One to One online coaching with Caroline to find freedom from Problem Drinking in 5 appointments of 45 minutes each

Help for Fear of Dentists, Dentistry and Dental Anxiety.

A Simple Process To Switch Off Anxiety (SOFA)
How would your life be if you released your experience of persistent anxiety? Would you feel better, have more energy, be more effective, be happier and more fun to be with? My clients are usually bright people, sometimes perfectionists, and often stressed and anxious even when it isn't obvious.   In just a few hours of us working together and use of the supporting material provided, you can soon experience these benefits ;
Simply switch off your anxiety 
Build your sense of self-worth  
Enjoy confidence in making good personal choices  
Experience ease and peace of mind
Release unnecessary fears, worries and stress
Sleep well 
Experience how it feels to enjoy life more and thrive
Make that journey
Ask that question
Be heard
Calm those exam nerves
Make that presentation, attend that event
Stop doing what doesn't work for you
Build good emotion management skills
Feel better
A Simple Process (SOFA)
This is a simple 4 part process personalized by your own experience that embraces a variety of cognitive skills and communication strategies and techniques including at times self-hypnosis/hypnosis to facilitate your easy pattern interrupt and adoption of more useful response routines.