Mother Fit

Mother Fit Group Exercise Classes

Whether you're starting your postpartum recovery or looking for something beyond, Mother Fit is designed to help mums regain strength, confidence, and overall well-being.

Led by Michelle Baynham, founder of Mother Fit, with over 10 years of experience and a passion for educating and empowering women at every stage of their journey.

Class Schedule

Choose the right class for your stage of recovery and fitness, tailored to your unique journey as a woman i.e pregnancy/postpartum/beyond or just wanting to get fit!

πŸ—“ Tuesday
⚠️ 19:30 – 20:30 | Underground (If you know, you know) Beyond

πŸ—“ Thursday
βœ… 09:30 – 10:30 | Postpartum Mum & Baby Fitness Class – BEAM

πŸ—“ Sunday
πŸ₯Š 07:30 – 08:30 | Boxing Circuits – Hartham Common (Outdoors) Beyond
πŸ”Ή Advanced booking required for all classes.

About Michelle Baynham

With over a decade of experience supporting pre, postnatal, and beyond women, Michelle holds the following qualifications:

βœ”οΈ Level 3 Personal Trainer
βœ”οΈ Pre & Postnatal Exercise Designer
βœ”οΈ Nutritional Advisor for Weight Management
βœ… Lifestyle Coaching available – Book a consultation
βœ”οΈ Core Exercise Solutions: Pregnancy & Postpartum Corrective Exercise Specialist
βœ”οΈ Mummy MOT Fit Pro (recommended by Mummy MOT)

Partnerships & Collaborations

🀝 Mummy MOT
🀝 Marks & Spencer Baby Club – β€˜The Parent Hood’ wellness expert
🀝 MAMA Academy Sponsor
🀝 Community Supporter – Local group collaborations:
βœ… 6 Week Social
βœ… The Parent Hood Harlow

Want to Train 1:1?

πŸ‹οΈβ€β™€οΈ Book a Personal Training session at the Mother Fit Gym (private just for you)
πŸ“… Schedule your session here

    • Underground (If you know you know!) (TUESDAY'S 19:30-20:30 - HERTFORD)

      1 hour @ Β£8.00

      Mother Fit Underground - a secret, badass movement for strong mums who train in the shadows! πŸ”Ή Functional moves. Weights. Cardio. πŸ”Ή All levels welcome – we adapt, you evolve. πŸ“ Location: Secret car park – revealed when booked. ⏳ Day ...

    • Mum & Baby exercise class (THURSDAY 09:30-10:30am) (LOCATION: BEAM, SOCIAL 2)

      1 hour @ Β£9.50

      Mum-friendly workouts where little ones are welcome! Fun, supportive classes for all fitness levels, with resistance bands, Pilates balls & bodyweight exercises. Low-impact options for postpartum mums & challenges for those further alon ...

    • Boxing Circuits (SUNDAY'S 07:30-08:30am) (LOCATION : HARTHAM COMMON, HERTFORD)

      1 hour @ Β£8.00

      Join a vibrant community of women for an energising Sunday morning workout at 7:30 am on Hartham Common, right in front of the gym on the field. Enjoy an hour of fun boxing circuits with music and disco lights to keep you motivated. Thi ...