Wellness Packages
Wellness Foundations
If you don’t know where to begin, this is a fantastic starting point! This package will provide you with a strong foundation of health practices that protect, promote and enrich well-being. You will learn the fundamentals to health including nutrition, hydration, and lifestyle enhancements.
You Get:
One introductory appointment approximately 1.5 hours long (In-Person, Online or by Phone)
One follow-up appointment approximately 30 minutes long
Review of health history and personal goals
Fundamental lifestyle, supplement and nutrition information
A written summary of each appointment delivered to your inbox
The 2 & 4 Package
This package is well suited for someone that already has a good grasp of a healthy lifestyle and nutrition but wants some personalized advice based on their unique needs. This package is most helpful for individuals that already have a strong sense of motivation and direction yet require a clear plan when it comes to realizing their objectives.
What You Get:
2 Appointments (1x Initial Appointment for 90 minutes and 1x Follow Up Appointment for 60 minutes)
In-depth assessment of your personal health history, eating patterns, personal goals and lifestyle
Dietary, supplement and lifestyle modifications and recommendations
Personalized action-plan
4 Follow-Up Emails (your opportunity to address questions, get clarification, adjust goals, track progress or reignite your motivation)
Progress review & accountability
A written summary of each appointment delivered to your inbox
4 & 4 Package
CA$99.99
CA$100.00 initial setup plus CA$99.99 per month for 3 months (CA$399.97 total)
The most popular wellness package! People looking to make a fresh start, that want to feel better, more energetic and/or are seeking to improve their body composition often find great success with this package. This package is great for setting and achieving your personal wellness goals.
You Get:
4 Appointments (1x Introductory Appointment for 90 minutes and 3x Follow Up Appointments at 60 minutes each)
An in-depth review of your personal health history, current state of wellness, eating patterns, personal goals and lifestyle.
Customized dietary, supplement and lifestyle recommendations
A personalized action plan
Progress review
A detailed nutrient analysis
Customized lifestyle strategies
Sustainable goal-setting
A written summary of each appointment delivered to your inbox
4 follow-up emails (your opportunity to address questions, get clarification, adjust goals, track progress or reignite your motivation)