01 MONTHLY PERSONAL TRAINING
Currently only with Erik as your PT.
THREE PER WEEK Personal Training sessions at Dobie Optimum Fitness.
Additional sessions may be purchased separately (£35 per session).
Currently only with Erik as your PT.
TWO PER WEEK Personal Training sessions at Dobie Optimum Fitness.
Additional sessions may be purchased separately (£35 per session).
All bookings must be amended at least 48 hours prior to booking start time.
Currently only with Erik as your PT.
ONE PER WEEK Personal Training session at Dobie Optimum Fitness.
Additional sessions can be purchased separately (£35 per session).
All bookings must be amended at least 48 hours prior to booking start time.
02 PERSONAL TRAINING PROGRAMMES
FLEXI PERSONAL TRAINING - 10HR
600 minutes of Personal Training Sessions.
You can book 1 hour or 45 minute Personal Training sessions. This pass is perfect for those clients who do not always have a full hour for training (e.g. training on lunch break).
All out package sessions must be used within 4 months of the purchase date unless specified prior to purchase and discussed in the initial consultation
FLEXI PERSONAL TRAINING - 15HR
900 minutes of Personal Training Sessions ( 15 hour pass)
All out package sessions must be used within 4 months of the purchase date unless specified prior to purchase and discussed in the initial consultation
REFORMER PILATES PT - 10 pack
Please book in a consultation prior to booking your first session and complete a PAR-Q online.
Reformer pilates is contrology style training using the the exclusive align pilates M8 reformer model , reformer pilates will challenge your body. It is a style of exercise to help strengthen the foundations of the body.
All out package sessions must be used within 4 months of the purchase date unless specified prior to purchase and discussed in the initial consultation.
LEAN 6 - TRAINING PROGRAMME
'LEAN 6' is a six-week training programme which includes:
· Initial consultation
· 18 x Personal Training sessions (3 p/week)
· 6 week spin block
This package is worth £576*! Saving you £77. Set your goals and targets, and get professional guidance to achieve them quickly. Build your confidence or upgrade your training routines all in a setting of private studio with no distractions in your way!
*If paid separately PAYG.
EVOLVE F2F - 8 WEEK TRAINING PROGRAM
'EVOLVE' is a eight-week training programme
Evolve can be a hybrid style training programme incorporating reformer style training as well as muscle building, it is 100% tailored on you own performance needs based on your initial consultation goals.
· Initial consultation - FREE (including goals and targets)
· 24 x Personal Training sessions (3 p/week)(£30 per session)
· 16 x Fitness Classes (2p/week)(£0 per class)
. Payment split offered ( 2 payments)
This package is worth £836!*
Set your goals and targets, and get professional guidance to achieve them quickly. Build your confidence or upgrade your training routines all in a setting of private studio with no distractions in your way!
*If paid separately PAYG.
2:1 training £25 person for a 1 hour personal training
All out package sessions must be used within 4 months of the purchase date unless specified prior to purchase and discussed in the initial consultation
03 SPORTS MASSAGE BLOCKS
3 HOURS SPORTS MASSAGE BLOCK
180 minutes worth of sports massage treatments. Can be used as 4 mixed length treatments.
6 HOURS SPORTS MASSAGE BLOCK
360 minutes worth of sports massage treatments. Can be used as a mix of any length treatments (e.g. 6 one hour treatments) saving you some good £££!
12 HOURS SPORTS MASSAGE BLOCK
12 x 1-HOUR treatments. Perfect package for monthly 'MOTs' for a whole year! Can also be used for any other length treatments available.
GIFT VOUCHERS