600 minutes of Personal Training Sessions.

You can book 1 hour or 45 minute Personal Training sessions. This pass is perfect for those clients who do not always have a full hour for training (e.g. training on lunch break).

Validity: 3 months from date of purchase.

900 minutes of Personal Training Sessions ( 15 hour pass)

Validity: 4 months from date of purchase.

Please book in a consultation prior to booking your first session and complete a PAR-Q online.

Reformer pilates is contrology style training using the the exclusive align pilates M8 reformer model , reformer pilates will challenge your body. It is a style of exercise to help strengthen the foundations of the body.

The 10 hour block gives you 13 sessions Based on a 1:1 45 minute session.

All our package sessions must be used within 4 months of the purchase date unless specified prior to purchase and discussed in the initial consultation.

'LEAN 6' is a six-week training programme which includes:

· Initial consultation
· 18 x Personal Training sessions (3 p/week)
· 6 week spin block

This package is worth £765*! Saving you £166. Set your goals and targets, and get professional guidance to achieve them quickly. Build your confidence or upgrade your training routines all in a setting of private studio with no distractions in your way!

*If paid separately PAYG.

'EVOLVE' is a eight-week training programme

Evolve can be a hybrid style training programme incorporating reformer style training as well as muscle building, it is 100% tailored on you own performance needs based on your initial consultation goals.

· Initial consultation - FREE (including goals and targets)
· 24 x Personal Training sessions (3 p/week)(£30 per session)
· 16 x Fitness Classes (2p/week)(£0 per class)

. Payment split offered ( 2 payments)

This package is worth £1050!*

Set your goals and targets, and get professional guidance to achieve them quickly. Build your confidence or upgrade your training routines all in a setting of private studio with no distractions in your way!

*If paid separately PAYG.

2:1 training £25 person for a 1 hour personal training

Validity: 3 months from date of purchase.

Reformer Personal training 5 hour starter pack.

Please complete out PAR-Q medical form prior to your first session.

Reformer Pilates is a form of exercise that focuses on building core strength and challenging the body. It utilises resistance by using spring based exercise to help improve overall health and fitness. One of the benefits of Reformer Pilates is that it can help alleviate back pain by strengthening the muscles that support the core foundation’s .

180 minutes worth of sports massage treatments. Can be used as 4 mixed length treatments.

Validity: 6 months from date of purchase.

360 minutes worth of sports massage treatments. Can be used as a mix of any length treatments (e.g. 6 one hour treatments).

Validity: 9 months from date of purchase.

12 x 1-HOUR treatments. Perfect package for monthly 'MOTs' for a whole year! Can also be used for any other length treatments available.

Validity: 12 months from date of purchase.