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In-Studio Class Cards
In-Studio 5-Class Card
Best if you attend class 1x/week (6 week expiration)
Best if you attend class 1x/week (6 week expiration)
In-Studio 10-Class Card
Best if you attend class 2x/week (8 week expiration)
Best if you attend class 2x/week (8 week expiration)
In-Studio 5-Class Card
Best if you attend class 1x/week (6 week expiration)
Best if you attend class 1x/week (6 week expiration)
Unlimited In-Studio Classes for one month. Automatically renews at the end of the billing cycle.
Unlimited In-Person Classes for one month.
Unlimited In-Person Classes for six months.
Unlimited In-Person Classes for one year from date of purchase.
Gift Certificates
Unlimited In-Person Classes for one month.
This gift certificate is good for one in-studio class at Samamkaya Back Care and Scoliosis Collective.
This gift certificate is good for two in-studio classes at Samamkaya Back Care and Scoliosis Collective.
In-Studio 10-Class Card
In-Studio 5-Class Card
5-Class Card
Online Class Cards
Unlimited Classes for one month. Automatically renews at the end of the billing cycle.
Unlimited Virtual Classes for one month.
10-Class Card
Best if you attend class 2x/week. (8 week expiration)
Best if you attend class 2x/week. (8 week expiration)
5-Class Card
Best if you attend class 1x/week. (6 week expiration)
Best if you attend class 1x/week. (6 week expiration)
Workshops/Series Packages
Osteopenia and Osteoporosis, Prevention and Treatment with Bobby Clennell FULL WEEKEND
$80.00
HYBRID Osteopenia and Osteoporosis, Prevention and Treatment with Bobby Clennell
August 10-11
Saturday, 2-4:30pm ET
Sunday, 1:30-3:30pm
Full Weekend: $70*/$80
Saturday Only: $45*/$50
Sunday Only: $35*/$40
*Early Bird if registered by July 29
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases. Come learn the actions that bear weight on the bones, mobilize the pelvis and send a fresh supply of blood to the joints.
Saturday, 2 – 4:30pm:
We will focus on standing poses (supported and unsupported) to help build strong bones, and the standing one-legged poses (such as vrksasana – Tree Pose) to help minimize the risk of falls, and therefore fractures.
Sunday 1:30 – 3:30pm:
We will learn how to take extra care of the spine by using props to keep it long in the forward bends, the (upright) extended spinal twists, and the reclining poses. We will also explore the poses that create space between the vertebrae: Adho Mukha Svanasana – Downward Facing Dog Pose, (and for the experienced students), Rope Sirsasana.
August 10-11
Saturday, 2-4:30pm ET
Sunday, 1:30-3:30pm
Full Weekend: $70*/$80
Saturday Only: $45*/$50
Sunday Only: $35*/$40
*Early Bird if registered by July 29
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases. Come learn the actions that bear weight on the bones, mobilize the pelvis and send a fresh supply of blood to the joints.
Saturday, 2 – 4:30pm:
We will focus on standing poses (supported and unsupported) to help build strong bones, and the standing one-legged poses (such as vrksasana – Tree Pose) to help minimize the risk of falls, and therefore fractures.
Sunday 1:30 – 3:30pm:
We will learn how to take extra care of the spine by using props to keep it long in the forward bends, the (upright) extended spinal twists, and the reclining poses. We will also explore the poses that create space between the vertebrae: Adho Mukha Svanasana – Downward Facing Dog Pose, (and for the experienced students), Rope Sirsasana.
Pelvic Awareness and Connection with Patricia Videgain
In- Studio Monthly Series
Saturdays, 2:30-4pm
August 17, September 14, October 26, November 30, December 28
The goal of this monthly class is to learn about and connect to the pelvic space. Students will be given time and opportunity to experience, reclaim and embody the pelvic region, the female organs and the rhythms of the female cycle.
Each of the five classes will be a mix of lecture, discussion, asana and movement practice.
The classes will cover:
Exploration of the functional, somatic, and experiential anatomy of the pelvic region.
Exercises for self-discovery, flexibility, strengthening, and coordination of the pelvic region.
Guidelines for practicing yoga asana with pelvic alignment in mind, informing and creating connection with the organic body.
We each hold native, embodied wisdom. This wisdom reveals itself when we allow the natural genius of our bodies to show the way for practice and connection. Experiential Anatomy, Developmental Movement, and Iyengar Yoga can be vehicles to understand, connect to, reclaim and integrate the territory of the pelvis.
In- Studio Monthly Series
Saturdays, 2:30-4pm
August 17, September 14, October 26, November 30, December 28
The goal of this monthly class is to learn about and connect to the pelvic space. Students will be given time and opportunity to experience, reclaim and embody the pelvic region, the female organs and the rhythms of the female cycle.
Each of the five classes will be a mix of lecture, discussion, asana and movement practice.
The classes will cover:
Exploration of the functional, somatic, and experiential anatomy of the pelvic region.
Exercises for self-discovery, flexibility, strengthening, and coordination of the pelvic region.
Guidelines for practicing yoga asana with pelvic alignment in mind, informing and creating connection with the organic body.
We each hold native, embodied wisdom. This wisdom reveals itself when we allow the natural genius of our bodies to show the way for practice and connection. Experiential Anatomy, Developmental Movement, and Iyengar Yoga can be vehicles to understand, connect to, reclaim and integrate the territory of the pelvis.
YOGA & SCOLIOSIS FOR TEENS & TWEENS SERIES
with Dahlia Galler
Sundays, 12:30–1:30pm
Next Series: September 8, 15, 22, 29
Has your doctor told you to watch and wait?
Is your child braced?
Is your child preparing to have fusion surgery, or have they already had fusion surgery?
No matter what your child’s situation, the Yoga & Scoliosis for Teens and Tweens class will help address your child’s scoliosis, muscular tension, pain patterns as well as the psychological and social pressures that accompany treatment and therapies in adolescence.
This class is appropriate for ages 11-17. All teens welcome are welcome to this class, but as idiopathic scoliosis is commonly diagnosed in adolescence the class will generally focus on scoliosis. This 1-hour class creates an environment that is less intense than the adult classes, allows teens to relate with one another, and is sequenced for a young person’s energy level. Dahlia Galler’s positivity and experience with her own scoliosis will communicate how the love of yoga will lead to a healthier relationship to the body…at a time when this relationship is particularly difficult.
with Dahlia Galler
Sundays, 12:30–1:30pm
Next Series: September 8, 15, 22, 29
Has your doctor told you to watch and wait?
Is your child braced?
Is your child preparing to have fusion surgery, or have they already had fusion surgery?
No matter what your child’s situation, the Yoga & Scoliosis for Teens and Tweens class will help address your child’s scoliosis, muscular tension, pain patterns as well as the psychological and social pressures that accompany treatment and therapies in adolescence.
This class is appropriate for ages 11-17. All teens welcome are welcome to this class, but as idiopathic scoliosis is commonly diagnosed in adolescence the class will generally focus on scoliosis. This 1-hour class creates an environment that is less intense than the adult classes, allows teens to relate with one another, and is sequenced for a young person’s energy level. Dahlia Galler’s positivity and experience with her own scoliosis will communicate how the love of yoga will lead to a healthier relationship to the body…at a time when this relationship is particularly difficult.
Seeing and Understanding Bodies - Observation and Analysis with Karin Stephan FULL WEEKEND
$190.00
Seeing and Understanding Bodies - Observation and Analysis with Karin Stephan
In-Studio Only
September 22-23
Saturday 9am-12pm & 2-4pm
Sunday 9am-12pm & 2-4pm
In this workshop Karin will present her Five Point Observation and Analysis System for Seeing and Understanding Bodies, a system which she has made use of for the past thirty years of her fifty year teaching career. In a plain and easy to follow presentation, Karin will deconstruct her process and share with both teachers and students alike how to apply this method when working with people’s bodies.
Participants will come away not only with a greater understanding of their own asymmetries and misalignments but also an understanding of how to correct for these anatomical patterns within the context of each and every pose. Included with this workshop will be handouts which delineate this system point by point with examples.
In-Studio Only
September 22-23
Saturday 9am-12pm & 2-4pm
Sunday 9am-12pm & 2-4pm
In this workshop Karin will present her Five Point Observation and Analysis System for Seeing and Understanding Bodies, a system which she has made use of for the past thirty years of her fifty year teaching career. In a plain and easy to follow presentation, Karin will deconstruct her process and share with both teachers and students alike how to apply this method when working with people’s bodies.
Participants will come away not only with a greater understanding of their own asymmetries and misalignments but also an understanding of how to correct for these anatomical patterns within the context of each and every pose. Included with this workshop will be handouts which delineate this system point by point with examples.
Seeing and Understanding Bodies - Observation and Analysis with Karin Stephan ONE DAY ONLY
$100.00
Seeing and Understanding Bodies - Observation and Analysis with Karin Stephan
In-Studio Only
September 21-22
Saturday 9am-12pm & 2-4pm
Sunday 9am-12pm & 2-4pm
In this workshop Karin will present her Five Point Observation and Analysis System for Seeing and Understanding Bodies, a system which she has made use of for the past thirty years of her fifty year teaching career. In a plain and easy to follow presentation, Karin will deconstruct her process and share with both teachers and students alike how to apply this method when working with people’s bodies.
Participants will come away not only with a greater understanding of their own asymmetries and misalignments but also an understanding of how to correct for these anatomical patterns within the context of each and every pose. Included with this workshop will be handouts which delineate this system point by point with examples
In-Studio Only
September 21-22
Saturday 9am-12pm & 2-4pm
Sunday 9am-12pm & 2-4pm
In this workshop Karin will present her Five Point Observation and Analysis System for Seeing and Understanding Bodies, a system which she has made use of for the past thirty years of her fifty year teaching career. In a plain and easy to follow presentation, Karin will deconstruct her process and share with both teachers and students alike how to apply this method when working with people’s bodies.
Participants will come away not only with a greater understanding of their own asymmetries and misalignments but also an understanding of how to correct for these anatomical patterns within the context of each and every pose. Included with this workshop will be handouts which delineate this system point by point with examples
Lower Back Therapeutics with Liz Owen
HYBRID: IN-STUDIO & ONLINE
March 2-3
Saturday, 2:30-4:30pm
Sunday, 2:15-4:15pm
Saturday - LOWER BACK THERAPEUTICS – CARE FOR YOUR SACRUM
This session will combine some of the work from our previous workshops while also exploring new therapeutic movements for your sacrum. Its aim is to provide you with a toolbox of techniques to relieve your lower back pain due to sacroiliac joint and sacral band issues. Students of any skill level – including beginners – will benefit, attendance in prior workshops is not required.
During our time together you will learn:
Gentle, safe movements to soothe, balance and strengthen your sacroiliac joints and sacral band, while respecting your body’s particular conditions and limitations.
How to explore the messages that your sacroiliac joints present to you, in order to gain understanding of how to create sacral spine health.
Techniques to change your emotional responses to sacral pain.
Sunday - LOWER BACK THERAPEUTICS – CARE FOR YOUR LUMBAR
This session will combine some of the work from our previous workshops while also exploring new therapeutic movements for your lumbar spine. Its aim is to provide you with a toolbox of techniques to relieve your lower back pain due to lumbar musculature issues, trauma, and vertebrae and disk conditions. Students of any skill level – including beginners – will benefit, attendance in prior workshops is not required.
During our time together you will learn:
Gentle, safe movements to soothe, balance and strengthen your lumbar spine, while respecting your body’s particular conditions and limitations.
How to explore the messages that your lumbar presents to you, in order to gain understanding of how to create lower back health.
Techniques to change your emotional responses to lumbar pain.
HYBRID: IN-STUDIO & ONLINE
March 2-3
Saturday, 2:30-4:30pm
Sunday, 2:15-4:15pm
Saturday - LOWER BACK THERAPEUTICS – CARE FOR YOUR SACRUM
This session will combine some of the work from our previous workshops while also exploring new therapeutic movements for your sacrum. Its aim is to provide you with a toolbox of techniques to relieve your lower back pain due to sacroiliac joint and sacral band issues. Students of any skill level – including beginners – will benefit, attendance in prior workshops is not required.
During our time together you will learn:
Gentle, safe movements to soothe, balance and strengthen your sacroiliac joints and sacral band, while respecting your body’s particular conditions and limitations.
How to explore the messages that your sacroiliac joints present to you, in order to gain understanding of how to create sacral spine health.
Techniques to change your emotional responses to sacral pain.
Sunday - LOWER BACK THERAPEUTICS – CARE FOR YOUR LUMBAR
This session will combine some of the work from our previous workshops while also exploring new therapeutic movements for your lumbar spine. Its aim is to provide you with a toolbox of techniques to relieve your lower back pain due to lumbar musculature issues, trauma, and vertebrae and disk conditions. Students of any skill level – including beginners – will benefit, attendance in prior workshops is not required.
During our time together you will learn:
Gentle, safe movements to soothe, balance and strengthen your lumbar spine, while respecting your body’s particular conditions and limitations.
How to explore the messages that your lumbar presents to you, in order to gain understanding of how to create lower back health.
Techniques to change your emotional responses to lumbar pain.
Spinal Rejuvenation for a Positive Mind State with Susan Elena Esquivel FULL WEEKEND
$130.00
Spinal Rejuvenation for a Positive Mind State with Susan Elena Esquivel
Hybrid Workshop In-Studio and Online
February 1-2, 2025
Saturday 9:30am - 12pm and 2-4pm EST
Sunday 10am-12pm ET
“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go.” ~ Sadhguru
Yoga is a form of mind-body centering that involves a combination of muscular activity and an internally directed awareness of the self, the breath, and energy. We heavily rely on our spine to support us through life. From a physical point of view the spinal column is an important channel for all the bodily stimuli that are transferred via the nerves to the brain. It is part of our central nervous system along with the brain. But also on a spiritual level, the spine is the source of all our energy. The spine is the axis for the human body, which acts as a connecting link between Earth and Heaven. A properly aligned spine promotes emotional stability. Often, the muscles of the spine, neck, shoulders, hips and the knees tend to be an areas where many people experience tightness, hold tension or have pain or injury at some time in their life. This workshop will give you an understanding of how spinal alignment and the breath can relieve tension and create a positive mind state. For all students with spinal imbalances, stiffness or injuries to knees, shoulders or hips as well as those who wish to maintain the health of their joints and release stress and anxiety.
Hybrid Workshop In-Studio and Online
February 1-2, 2025
Saturday 9:30am - 12pm and 2-4pm EST
Sunday 10am-12pm ET
“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go.” ~ Sadhguru
Yoga is a form of mind-body centering that involves a combination of muscular activity and an internally directed awareness of the self, the breath, and energy. We heavily rely on our spine to support us through life. From a physical point of view the spinal column is an important channel for all the bodily stimuli that are transferred via the nerves to the brain. It is part of our central nervous system along with the brain. But also on a spiritual level, the spine is the source of all our energy. The spine is the axis for the human body, which acts as a connecting link between Earth and Heaven. A properly aligned spine promotes emotional stability. Often, the muscles of the spine, neck, shoulders, hips and the knees tend to be an areas where many people experience tightness, hold tension or have pain or injury at some time in their life. This workshop will give you an understanding of how spinal alignment and the breath can relieve tension and create a positive mind state. For all students with spinal imbalances, stiffness or injuries to knees, shoulders or hips as well as those who wish to maintain the health of their joints and release stress and anxiety.
Spinal Rejuvenation for a Positive Mind State with Susan Elena Esquivel
Hybrid Workshop In-Studio and Online
February 1-2, 2025
Saturday 9:30am - 12pm and 2-4pm EST
Sunday 10am-12pm ET
“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go.” ~ Sadhguru
Yoga is a form of mind-body centering that involves a combination of muscular activity and an internally directed awareness of the self, the breath, and energy. We heavily rely on our spine to support us through life. From a physical point of view the spinal column is an important channel for all the bodily stimuli that are transferred via the nerves to the brain. It is part of our central nervous system along with the brain. But also on a spiritual level, the spine is the source of all our energy. The spine is the axis for the human body, which acts as a connecting link between Earth and Heaven. A properly aligned spine promotes emotional stability. Often, the muscles of the spine, neck, shoulders, hips and the knees tend to be an areas where many people experience tightness, hold tension or have pain or injury at some time in their life. This workshop will give you an understanding of how spinal alignment and the breath can relieve tension and create a positive mind state. For all students with spinal imbalances, stiffness or injuries to knees, shoulders or hips as well as those who wish to maintain the health of their joints and release stress and anxiety.
Hybrid Workshop In-Studio and Online
February 1-2, 2025
Saturday 9:30am - 12pm and 2-4pm EST
Sunday 10am-12pm ET
“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go.” ~ Sadhguru
Yoga is a form of mind-body centering that involves a combination of muscular activity and an internally directed awareness of the self, the breath, and energy. We heavily rely on our spine to support us through life. From a physical point of view the spinal column is an important channel for all the bodily stimuli that are transferred via the nerves to the brain. It is part of our central nervous system along with the brain. But also on a spiritual level, the spine is the source of all our energy. The spine is the axis for the human body, which acts as a connecting link between Earth and Heaven. A properly aligned spine promotes emotional stability. Often, the muscles of the spine, neck, shoulders, hips and the knees tend to be an areas where many people experience tightness, hold tension or have pain or injury at some time in their life. This workshop will give you an understanding of how spinal alignment and the breath can relieve tension and create a positive mind state. For all students with spinal imbalances, stiffness or injuries to knees, shoulders or hips as well as those who wish to maintain the health of their joints and release stress and anxiety.
Intermediate Back Care Series with Jon Musgrave
Saturdays 10:30a–12p
September 28, October 5, 12, 26
For students with mature yoga practice or who have been taking the Yoga & Scoliosis or Back Care class on a regular basis for a minimum of 1 year. All poses will be modified with props and awareness techniques so each student can move along with their practice. There will also be some focus on inversions. This Intermediate series is not for new beginners.
Saturdays 10:30a–12p
September 28, October 5, 12, 26
For students with mature yoga practice or who have been taking the Yoga & Scoliosis or Back Care class on a regular basis for a minimum of 1 year. All poses will be modified with props and awareness techniques so each student can move along with their practice. There will also be some focus on inversions. This Intermediate series is not for new beginners.
BACK CARE BASICS SERIES
with Ede Thurell
Wednesdays, 10-11:30am
Series: October 2, 9, 16, 23, 30
This series will cover the basic skills you need to participate in the Back Care and Back Care Basics classes. With other new beginners to Back Care Classes at Samamkaya Yoga Back Care & Scoliosis Collective, instructor Ede Thurell will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain… or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Back Care classes.
with Ede Thurell
Wednesdays, 10-11:30am
Series: October 2, 9, 16, 23, 30
This series will cover the basic skills you need to participate in the Back Care and Back Care Basics classes. With other new beginners to Back Care Classes at Samamkaya Yoga Back Care & Scoliosis Collective, instructor Ede Thurell will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain… or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Back Care classes.
