New Members Only
Enjoy 30 days of unlimited In-studio Yoga + Mat Pilates classes!
Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
Not interchangeable or transferable.
Expires 30 days from purchase date.
HST included

Once you've purchased your class pass, click on schedule to reserve your class using the 7-digit code provided.
Expires 3 days after purchase.
Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
HST included

Need help signing in? Contact us at northflowyoga@gmail.com

BEST VALUE PLAN
Best suited for those looking to make a positive change + commitment to their health and wellness routine. By practicing regularly, you are improving your overall well being and making the most of this Auto-renew package.
4 Yoga or Mat Pilates per week/ 1 per day ($6.65/class)
Auto renew perks:
Online classes
Invite one new yogi (friend) per month
Free mat + towel service
Mat storage
Discounted workshops and or special events
10% off selected in studio merchandise
Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.

6 month minimum commitment.
HST included

This Membership provides access to
30 days of In-Studio classes
Yoga + Mat Pilates (Heated + Non-Heated)
Limited to 4 per week/1 per day ($9.69/class)
Not transferrable or shareable
One time payment
Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
HST included

For the dedicated practitioner
90 day in-studio

This Membership provides access to Yoga + Mat Pilates
Heated & Non-Heated.
Limited to 4 per week/1 a day $8.75 Class
Not transferrable or shareable
One time payment

Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
HST included

For the dedicated practitioner
(6 month in-studio, $7.98/ Class)

This Membership provides access to Yoga + Mat Pilates
Heated & Non-Heated.
Limited to 4 per week
Not transferrable or shareable
One time payment

Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
HST included

20 Class Pass Yoga + Mat Pilates Perks:
$120 SAVINGS ($16.80 / Class)
Shareable with one family member
Non transferable.
Expires one year after purchase date.

Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
HST included

10 Class Pass Yoga + Mat Pilates Perks:
Best suited for occasional practitioners
$40 SAVINGS ( $18.58/ Class)
Expires one year after purchase.
Not Transferable or Shareable.

Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
HST included

Best suited for occasional practitioners
Expires 6 months after purchase.
Non Transferable or Sharable
HST included

Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.

Prenatal Yoga is a multifaceted approach to exercise that encourages safe stretching, mental centering, focused breathing and help you through all trimesters while preparing you for labor. Come explore and meet other new moms-to-be.
Prenatal Yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath.
Fluid retention and muscle stiffness.
Expires in 60 Days from purchase.

*Before beginning any Prenatal Yoga program, make sure you have your health care provider's OK. No prior yoga experience needed.

Prenatal Yoga is a multifaceted approach to exercise that encourages safe stretching, mental centering, focused breathing and help you through all trimesters while preparing you for labor. Come explore and meet other new moms-to-be.
Prenatal Yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath.
Fluid retention and muscle stiffness.

*Before beginning any Prenatal Yoga program, make sure you have your health care provider's OK. No prior yoga experience needed.

Rest + Reset Restorative

Slow down, unwind and decompress, bolsters blocks and blankets, support the body while resting poses help you achieve a deep calm. Class offerings may include meditation, aromatherapy, hands on and sound healing.
Rest + Reset Restorative is a75 minute class appropriate for all levels of practice, and is a treat for the body, mind and soul.
It’s all about self-care. Balancing and receiving what is yours to claim. (Reduced heat).

*Welcome to bring your own pillow
*Reserve your spot early
*Complimentary for our Auto-Renew Students.
*Selective Dates, must pre-register.

*HST included

Our lunch time program is an exclusive 45 min class set to run twice a week, (Mondays/Wednesdays) offering a combination of HALO, Barre and Mat work Pilates.

Lunch Time Body Pump class is appropriate for every fitness level. This fast tempo, high-repetition + low-load training is a complete body work-in with lighter weight loads with maximum results. Increased muscle mass, more energy and more calories burned. As muscles repair from the workouts your body's metabolism increases. The classes are fun and seem to fly by.

ENVIRONMENT:
This class is set to motivating, high tempo and beat-driven music to fuel your practice!
Limited spots available. Join the 21 day challenge. Non-Heated.
Starting November 18th 12:00 PM

Come interact with your teachers IN REAL-TIME. Your home, your way.

Why Online?
Carving out time for some movement can do wonders for your mind and body and soul all in the comfort of your home.
Our teachers will be able to see your practice and respond to what is happening in the present all the while keeping you connected as a community together.
Stay connected, Stay healthy. One class at a time.
Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
Auto-Renews
Cancel anytime
HST included

Come interact with your teachers IN REAL-TIME. Your home, your way.

Why Online?
Carving out time for some movement can do wonders for your mind and body and soul all in the comfort of your home.
Our teachers will be able to see your practice and respond to what is happening in the present all the while keeping you connected as a community together.
Stay connected, Stay healthy. One class at a time.
Reformer, Halo® Trainer Plus by Merrithew, Workshops, Special Events not included.
HST included

Personal In-studio Yoga (One on One) is designed around your personal needs to help you achieve your goals. Whether for better functional mobility, assisted chair, prenatal or general yoga class, a private setting offers a hands on approach with full attention to your specific needs.
It’s also terrific for students who are new to yoga and or intimidated by bigger classroom settings.

Private Yoga can be offered In-Studio as well as ONLINE. Integrating both to help you maintain a level of commitment to your practice while keeping up with todays hectic lifestyle.

ASK ABOUT: How we can personalize your classes to meet your needs.

Personal In-studio Yoga (One on One) is designed around your personal needs to help you achieve your goals. Whether for better functional mobility, assisted chair, prenatal or general yoga class, a private setting offers a hands on approach with full attention to your specific needs.
It’s also terrific for students who are new to yoga and or intimidated by bigger classroom settings.

Private Yoga can be offered In-Studio as well as ONLINE. Integrating both to help you maintain a level of commitment to your practice while keeping up with todays hectic lifestyle.

ASK ABOUT: How we can personalize your classes to meet your needs.

REFORMER PILATES
Is a low-impact workout that focuses on slow, controlled movements
that utilizes the entire body to improve muscle tone, strength and posture
while addresses muscle imbalances. By building more lean muscle you are able
to burn more calories, feel strong and achieve your goals. Get excited to
improve posture and balance, increases flexibility, and reduces tension for optimal body function.

Semi Private setting. Reserve your REFORMER today!
Non-Heated. One year expiry date.

NEW to Reformer? We require each new member to participate in a minimum of 3 private sessions with a STOTT Pilates instructor before joining a small group class • Pilates mechanical knowledge is required before joining any REFORMER class as you should have a good idea of the repertoire.

NEW STUDENTS Package Prices will be offered at a discounted rate
** please note these are for new members only as an introductory package **

Mandatory Grip Socks; part of our hygiene and safety requirements on the REFORMER.

REFORMER PILATES
Is a low-impact workout that focuses on slow, controlled movements
that utilizes the entire body to improve muscle tone, strength and posture
while addresses muscle imbalances. By building more lean muscle you are able
to burn more calories, feel strong and achieve your goals. Get excited to
improve posture and balance, increases flexibility, and reduces tension for optimal body function.

Semi Private setting. Reserve your REFORMER today!
Non-Heated. One year expiry date.

NEW to Reformer? We require each new member to participate in a minimum of 3 private sessions with a STOTT Pilates instructor before joining a small group class • Pilates mechanical knowledge is required before joining any REFORMER class as you should have a good idea of the repertoire.

Mandatory Grip Socks; part of our hygiene and safety requirements on the REFORMER.

REFORMER PILATES
Is a low-impact workout that focuses on slow, controlled movements
that utilizes the entire body to improve muscle tone, strength and posture
while addresses muscle imbalances. By building more lean muscle you are able
to burn more calories, feel strong and achieve your goals. Get excited to
improve posture and balance, increases flexibility, and reduces tension for optimal body function.

Semi Private setting. Reserve your REFORMER today!
Non-Heated. One year expiry date.

NEW to Reformer? We require each new member to participate in a minimum of 3 private sessions with a STOTT Pilates instructor before joining a small group class • Pilates mechanical knowledge is required before joining any REFORMER class as you should have a good idea of the repertoire.

Mandatory Grip Socks; part of our hygiene and safety requirements on the REFORMER.

REFORMER PILATES
Is a low-impact workout that focuses on slow, controlled movements
that utilizes the entire body to improve muscle tone, strength and posture
while addresses muscle imbalances. By building more lean muscle you are able
to burn more calories, feel strong and achieve your goals. Get excited to
improve posture and balance, increases flexibility, and reduces tension for optimal body function.

Semi Private setting. Reserve your REFORMER today!
Non-Heated. One year expiry date.

NEW to Reformer? We require each new member to participate in a minimum of 3 private sessions with a STOTT Pilates instructor before joining a small group class • Pilates mechanical knowledge is required before joining any REFORMER class as you should have a good idea of the repertoire.

Mandatory Grip Socks; part of our hygiene and safety requirements on the REFORMER.

REFORMER PILATES
Is a low-impact workout that focuses on slow, controlled movements
that utilizes the entire body to improve muscle tone, strength and posture
while addresses muscle imbalances. By building more lean muscle you are able
to burn more calories, feel strong and achieve your goals. Get excited to
improve posture and balance, increases flexibility, and reduces tension for optimal body function.

Semi Private setting. Reserve your REFORMER today!
Non-Heated. One year expiry date.

NEW to Reformer? We require each new member to participate in a minimum of 3 private sessions with a STOTT Pilates instructor before joining a small group class • Pilates mechanical knowledge is required before joining any REFORMER class as you should have a good idea of the repertoire.

Mandatory Grip Socks; part of our hygiene and safety requirements on the REFORMER.

Remembering The Wisdom Within

An introduction into understanding the deeper meaning of your physical symptoms
and what your body may be trying to tell you.
Join us in this 2 hour workshop as we dive into techniques and movements to
unravel, restore, balance and realign.
Exploration of the senses + practical solutions.
Expect class talks, visual illustrations and physical exercises.

Take home soft cover booklet + Global Healing Sample Packet.
Refreshments + sweet treat!