Kate Anderson

1 month / 4 weekly coaching calls (60 mins each) This package is tailored for individuals who are starting their wellness journey, who want to learn the basics of wellness to build a solid foundation, who feel stuck on their journey, or who struggle with commitment and/or consistency and are not seeing the results they want. Session Topics: The body relationship + identify and let go of old patterns + zero resistance habits + the 7 chronic healthy lifestyle needs + foundational nutrition + frequent movement and sound sleep Expect: - Basic understanding of wellness fundamentals - Significant shifts in habits and sense of identity towards health - New set of daily routines and practices that build the foundations of health - Shifts in the way the body feels, performs, and looks Sessions are offered virtually or in-person.

2 months / 8 weekly coaching calls (60 mins each) This package expands on the "Building Foundations" package. Session Topics: The body relationship + identify and let go of old patterns + zero resistance habits + the 7 chronic healthy lifestyle needs + foundational nutrition + frequent movement and sound sleep + body acceptance + insulin sensitivity and inflammatory foods + foundational fitness + the new normal and accelerating transformation Expect: - Solid understanding of wellness fundamentals - Significant shifts in habits and sense of identity towards health - New set of daily routines and practices that build the foundations of health - Shifts in the way the body feels, performs, and looks - Clear vision to reach a level of mastery Sessions are offered virtually or in-person.

4 months / 12 coaching calls (60 mins each) For anyone who already has most of their health foundation built and are ready to prioritize their transformation. Session Topics: High performance mindset + optimized training for transformation + understanding resistance + energy optimization + setting goals + macronutrients + micronutrient richness + elimination diet + mindfulness for performance + improved body intelligence + sustainment Expect: - Significant shifts in habits and sense of identity towards health and fitness - Strong shift in discipline and focus - Developed sense of body potential and body awareness - Higher levels of energy - Increased fitness performance - Improved body composition Sessions are offered virtually or in-person.

1 month / 4 weekly coaching calls (60 mins each) For anyone who wants to permanently transform any aspect of their health or work towards achieving specific goals or challenges, and/or are looking for exclusive, personalized coaching and high accountability. Session topics are based on your interests, progress, and individual goals. Expect: - Significant shifts in habits - High competence and understanding of your own body identity - Major behavioral shifts - Strong sense of autonomy and motivation Sessions are offered virtually or in-person.