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Arjun - Meditation package
4 * 75 mins sessions
- Understand what mindfulness is and how it can practically benefit your life
- Learn and apply mindfulness tools to regulate your emotion.
- Find freedom in/from your thoughts
- Calm your nervous system
- Cultivate kindness towards yourself
The course is designed as a journey, each weekly session building on the last, with exploration into what was noticed in the days between. To get the most out of this and support your learning of new skills, it is suggested to carry out 20mins home practice per day, which will be discussed the following the week - you will be provided with guided audio and worksheets.
- Understand what mindfulness is and how it can practically benefit your life
- Learn and apply mindfulness tools to regulate your emotion.
- Find freedom in/from your thoughts
- Calm your nervous system
- Cultivate kindness towards yourself
The course is designed as a journey, each weekly session building on the last, with exploration into what was noticed in the days between. To get the most out of this and support your learning of new skills, it is suggested to carry out 20mins home practice per day, which will be discussed the following the week - you will be provided with guided audio and worksheets.
