This includes all six weeks of Wednesday evening Yoga For Seniors classes for The Mindful Movement for Troubled Times series. Yoga for Seniors (Gentle) Description: This gentle class invites seniors to engage in mindful movement, breath practices, and meditation. Each class is designed to refresh the body and spirit, exploring gentle postures with modifications for safety. Embrace this opportunity to find new light and vitality this spring.

This includes all six weeks of Thursday evening classes for The Mindful Movement for Troubled Times series. 5:30-6:30 PM Gentle Yoga Series Description: Ideal for beginners and those preferring a gentler approach, this series focuses on foundational poses that teach good posture, alignment, and flexibility. Embrace rhythmic breathing and mindful movement, leaving each session feeling centered and open. Every class ends with pranayama, meditation, and relaxation.

This includes all six weeks of Thursday morning classes for The Mindful Movement for Troubled Times series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: Designed for those seeking a dynamic and challenging practice, this series offers sequences that emphasize strength and fluidity. Engage in variations and combinations of postures that enhance circulation, focus the mind, and build resilience. Each class concludes with calming pranayama, meditation, and complete relaxation.

This includes all six weeks of Tuesday and Thursdays evening classes for The Mindful Movement for Troubled Times series. Tuesdays will be with Katie and Thursdays will be with Katherine. 5:30-6:30 PM Gentle Yoga Series Description: Ideal for beginners and those preferring a gentler approach, this series focuses on foundational poses that teach good posture, alignment, and flexibility. Embrace rhythmic breathing and mindful movement, leaving each session feeling centered and open. Every class ends with pranayama, meditation, and relaxation.

This includes all six weeks of Tuesday and Thursdays morning classes for The Mindful Movement for Troubled Times series. 9:00 -10:00 AM Moderate/Vigorous Yoga Series Description: Designed for those seeking a dynamic and challenging practice, this series offers sequences that emphasize strength and fluidity. Engage in variations and combinations of postures that enhance circulation, focus the mind, and build resilience. Each class concludes with calming pranayama, meditation, and complete relaxation.

This includes all six weeks of Tuesday evening classes for The Mindful Movement for Troubled Times series. 5:30-6:30 PM Gentle Yoga Series Description: Ideal for beginners and those preferring a gentler approach, this series focuses on foundational poses that teach good posture, alignment, and flexibility. Embrace rhythmic breathing and mindful movement, leaving each session feeling centered and open. Every class ends with pranayama, meditation, and relaxation.

This includes all six weeks of Tuesday morning classes for The Mindful Movement for Troubled Times series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: Designed for those seeking a dynamic and challenging practice, this series offers sequences that emphasize strength and fluidity. Engage in variations and combinations of postures that enhance circulation, focus the mind, and build resilience. Each class concludes with calming pranayama, meditation, and complete relaxation.

This includes all six weeks of Thursday evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

This includes all six weeks of Thursday morning classes for The Yoga of Flow series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

This includes all six weeks of Tuesday and Thursdays evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

This includes all six weeks of Tuesday and Thursdays morning classes for The Yoga of Flow series. 9:00 -10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

This includes all six weeks of Tuesday evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

This includes all six weeks of Tuesday morning classes for The Yoga of Flow series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

This includes all 6 weeks of Wednesday evening classes for The Yoga of Flow series. This gentle to moderate level class invites you to clear out the old and regenerate new energy. Each class begins with breathwork, releasing the winter's hold, followed by twists to cleanse and refresh the body. Explore the playful world of inversions, with modifications and props ensuring safety for all levels. This practice will invigorate your spirit and prepare you for the blossoming of spring. Embrace this opportunity to renew and find new light within yourself!