Feel pretty dialed in, but just want a few check-ins to keep you on track? This is for you!

Includes 1 x 60-min (OR 2 x 30-min) coaching sessions
+
email/text support

If you understand the mindbody principles of recovery, but need some troubleshooting or help through your plateaus, this package is for you!

Includes 2 x 60-min coaching sessions
+
email/text support

Are you just starting out with neuroplasticity practices, or are you hitting a tough patch in your journey? This package is designed to maximize your potential and keep your motivation strong.

Includes 4 x 60-min coaching sessions
+
email/text support