Terms & Conditions of Contrast Wellness Sauna

If you are making this booking on behalf of a group, it is your responsibility to make sure all users are aware of the terms and conditions and agree to practice safe sauna use.

Rules for Sauna/Ice Bath Use & Waiver and Release of Liability

1. All persons using the Sauna do so at their own risk.

2. Please consult your physician if you have any health issues or doubts about your ability to safely use the sauna.

3. All persons using the open water and our ice baths as a cold plunge do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can handle being exposed to the cold temperatures and/or currents of the river.

4. Guests taking any medication must consult their physician or pharmacist prior to use of the sauna.

5. The use of drugs, medication, or alcohol before or during the sauna session may lead to dizziness or unconsciousness.

6. No guests under the age of 16 are permitted in the sauna.

7. Sauna sessions should be limited to a maximum of 10 - 15 consecutive minutes, please take regular breaks throughout your session and you can enter and exit the sauna as many times as you like during your booking.

8. It is advisable to drink water before, during and after the sauna session.

9. Please do not continue to use the sauna if you feel light-headed, dizzy or heat exhausted.

10. Refrain from eating at least 1-2 hours before your session to avoid feeling ill.

11. If you have an open wound, you will not be permitted to use the sauna.

12. Pregnant women should not use the sauna as Excessive body temperatures can be very harmful during the early stages of pregnancy.

13. Please refrain from using any lotions, make-up, or chemicals prior to the sauna session as they may block pores and affect perspiration.

14. Guests are recommended to take a break after using the sauna before using the steps. Suitable footwear should be worn around the sauna and the handrail should be used ascending and descending the steps.

15. Áit Sona Sauna is a trading name of Roscommon Bouncy Castles Ltd. The company accepts no liability for any loss or injuries whilst using our equipment.

16. Individuals Who Should NOT Use the Ice Bath:

I understand that certain medical conditions may make it unsafe for me to use the ice bath.

I should not use the ice bath if I have any of the following conditions:

Heart disease or a history of heart problems.

Asthma.

Circulatory disorders.

Hypertension (high blood pressure).

Diabetes.

Raynaud's disease.

Cold allergies or sensitivities.

Pregnancy.

Or any other medical condition that could contribute to ice baths being unsafe for me - all conditions are recommended to be consulted with your GP about prior to using the ice baths.

Assumption of Risk:

I understand that using the ice bath involves certain risks, including but not limited to cold exposure, slip and fall accidents, and other injuries.

I voluntarily assume all risks associated with the use of the ice bath.

You are responsible for ensuring you are safe at all times

It is solely your responsibility to monitor your body and its’ reaction to determine if it is appropriate to use the sauna/ice baths. You alone are responsible for your safety and well-being.

I acknowledge and accept the risks inherent by the use of the sauna/ice baths. I voluntarily assume the risk of injury, accident or death that may arise from the use of the sauna/ice baths.

I, my spouse (if any), heirs, executors, administrators and assigns, hereby release, waive, discharge hold harmless covenant not to sue the Owner nor any of the Owner related parties for any and all claims, liabilities, judgements, costs and expenses related to such claims, for any property damage, property loss or theft, personal injury or illness, death or other loss arising from or relating to my use of the Sauna/Ice Baths, I also agree to defend, indemnify and hold harmless the Owner and Owner related Parties from and against any claims, including, without limitation, claims made by other Sauna users, employees, rescuers or any other person, arising from or related to my own acts or omissions in connection with my use of the Sauna/Ice Baths.

I agree that this Application and Waiver is in effect for all sauna sessions with Áit Sona Sauna and will not expire unless requested by either party and understand it is my personal responsibility to consult with my doctor regarding my participation.

I hereby further waive any protections afforded by law in respect of any claims arising from my use of the Sauna/Ice Baths including unknown future claims.