HYROX
This package is for athletes who are ready to take their HYROX performance to the next level and willing to commit fully to to the process.
This package requires dedication and discipline.
Package includes
• 3 private sessions a week
• 2 Race seminars + Q&A
• HYROX best tips guide
• Periodized online program
• Performance Nutrition guide
HYROX (Drop in) Class At EVO Gyms
Location: Evo GYMS 6505 W Park Blvd Unit 200 Plano, TX 75093
Saturday 12pm
This HYROX training is led by official HYROX Coach Shelly and is centered on developing aerobic/anaerobic capacity, conditioning and strength, skill & technique for HYROX World fitness races. Workouts will include HYROX specific movements (ski erg, row erg, sled push/pull, wall balls etc) in a private gym setting.
ALL LEVELS WELCOME. You do not have to be racing to come to class, you are welcome to come get your sweat on regardless of if you intend to race in competition. [ask for code if you want to sign up!]
Bring a refillable water bottle (we have water refill stations not a drinking fountain)
HYROX 4 Classes At EVO Gyms
Location: Evo GYMS 6505 W Park Blvd Unit 200 Plano, TX 75093
Saturday 930am
This HYROX training is led by official HYROX Coach Shelly and is centered on developing aerobic/anaerobic capacity, conditioning and strength, skill & technique for HYROX World fitness races. Workouts will include HYROX specific movements (ski erg, row erg, sled push/pull, wall balls etc) in a private gym setting.
ALL LEVELS WELCOME. You do not have to be racing to come to class, you are welcome to come get your sweat on regardless of if you intend to race in competition.
Bring a refillable water bottle
HYROX 8 Classes At EVO Gyms
Location: Evo GYMS 6505 W Park Blvd Unit 200 Plano, TX 75093
This HYROX training is led by official HYROX Coach Shelly and is centered on developing aerobic/anaerobic capacity, conditioning and strength, skill & technique for HYROX World fitness races. Workouts will include HYROX specific movements (ski erg, row erg, sled push/pull, wall balls etc) in a private gym setting.
ALL LEVELS WELCOME. You do not have to be racing to come to class, you are welcome to come get your sweat on regardless of if you intend to race in competition.
Personal Training
1:1 Training (12 Sessions)
Location: Evo GYMS 6505 W Park Blvd Unit 200 Plano, TX 75093
These sessions are meant for you if you're seeking individualized training and nutrition coaching. This package includes twelve 60 minute private 1:1 sessions and nutrition guidance. Sessions must be used three times a week and completed within 30 days.
1:1 Training (8 Sessions)
Location: Evo GYMS 6505 W Park Blvd Unit 200 Plano, TX 75093
These sessions are meant for you if you're seeking individualized training and nutrition coaching. This package includes 8 60 minute private 1:1 sessions and nutrition guidance. Sessions must be used two times a week and completed within 30 days.
Semi Private Training (12 Sessions)
Location: Evo GYMS 6505 W Park Blvd Unit 200 Plano, TX 75093
These small group sessions are meant for those who would like to train in a semi private setting with like minded individuals with similar goals. Each session is 60 minutes and includes 3-4 people at a time.
Includes:
Nutrition Guide- macronutrient count, pdf guide with meal and grocery suggestions, habit tracking ($197 value)
12 60 minute semi private training sessions ($600 value)
Schedule:
Monday 4 & 6pm, Wednesday 4 & 6pm, Thursday 4 & 6pm, Friday 630a & 4pm, Saturday 1045am
Bring a water bottle to refill!
Semi Private Training (16 Sessions)
Location: Evo GYMS 6505 W Park Blvd Unit 200 Plano, TX 75093
These small group sessions are meant for those who would like to train in a semi private setting with like minded individuals with similar goals. Each session is 60 minutes and includes 3-4 people at a time.
Includes:
Nutrition Guide- macronutrient count, pdf guide with meal and grocery suggestions, habit tracking ($197 value)
16 60 minute semi private training sessions ($800 value)
Schedule:
Monday 4& 6pm, Wednesday 4& 6pm, Thursday 4 & 6pm, Friday 630a & 4p, Saturday 1045am
Bring a water bottle!
Semi Private Training (8 Sessions)
Location: Evo GYMS 6505 W Park Blvd Unit 200 Plano, TX 75093
These small group sessions are meant for those who would like to train in a semi private setting with like minded individuals with similar goals. Each session is 60 minutes and includes 3-4 people at a time.
Includes:
Nutrition Guide- macronutrient count, pdf guide with meal and grocery suggestions, habit tracking ($197 value)
8 60 minute semi private training sessions ($400 value)
Schedule:
Monday 4 & 6pm, Wednesday 4 & 6pm, Thursday 4 & 6pm, Friday 630am & 4pm, Saturday 1045am
Bring a refillable water bottle
Semi-Private Training (Drop In)
Location EVO GYMS Studio Room 6505 W Park Blvd Unit 200 Plano, TX 75093
Schedule:
Monday 4 & 6pm, Wednesday 4 & 6pm, Thursday 4& 6pm, Friday 630am & 4pm, Saturday 10:45am
This group session follows a weekly program designed to get you fitter, stronger, and healthier.
