Mid Ulster Pilates and Physiotherapy Ltd

Pain management: Helping manage aches, pains, and other musculoskeletal issues during pregnancy such at Pelvic girdle pain. Exercise guidance: Whether you’re a high level athlete or recreational gym goer we can provide a 1:1 session assessing your ability to continue or modify various exercises as needed. Birth prep: A session for those ladies from 34 weeks and beyond to check Pelvic floor function, Pelvic alignment, demonstration of perineal massage and advice/guidance on labour positions and discuss any concerns around labour birth and beyond.

This Specialised Assessment can be for new mums, as early as 6 weeks post birth, or 20 years (or more!) down the line - *Once Postnatal Always Postnatal* Within this assessment we cover all the bases including- - Birthing Experience - Tummy Muscle Separation - Internal Assessment of Pelvic Floor Muscles - Scar Management - Pelvic / Back Pain - Individualised Exercise Progression Give a gift with a difference this Christmas and let us help those ladies to start looking after themselves

Pelvic floor issues like urgency, stress incontinence, prolapse, pain with intercourse, pelvic pain. We successfully assess and treat a wide range of conditions Exercise guidance: The importance of Exercise on bone and tendon health is huge in our perimenopausal years but sometime there can be a barrier for women to “get started”. Be that pain, lack of confidence, pelvic floor symptoms. We provide a bespoke service to help women return to exercise in order to maintain and improve bone density and strength. Endometriosis and Pelvic pain Pain management and exercises to alleviate discomfort related to endometriosis and other chronic pelvic pain conditions. Dyspareunia (Pain during intercourse) Techniques to alleviate pain and discomfort during sexual activity which may be the result from perineal trauma or a condition called vaginismus (involuntary contraction of the pelvic floor) Urinary/Faecal incontinence Comprehensive programs to manage incontinence issues. Pre/Post op Hysterectomy/Prolapse repair: Prehab is vital part of the surgical journey – get a baseline of where your strength is both functionally and from a pelvic floor perspective. Post Op guidance on return to activity with management of any post op pain, scar tissue and Pelvic floor rehab.

Gift Set Includes £25 Voucher (redeemable for any of our pilates classes or physio clinics) Spikey Ball Set Pilates Socks Resistance Band Soft Oval Ball *For collection only

£10 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£20 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£30 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£40 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£50 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£60 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£70 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£75 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£80 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic

£90 Gift Voucher can be used towards *Pilates Classes *Appointments in our Physiotherapy Clinic