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Move with Ease

Breathe with Ease

  • Breathe with Ease - Gift Voucher

    £80.00

    Take a moment to thank the person who gifted this to you—they've given you a present that could truly extend your longevity and improve your quality of life. While we breathe without conscious effort, not every breath supports us in thriving. This 90-minute introductory session on Buteyko Functional Breathing is your gateway to optimal breathing. By practicing the techniques, you'll not only reduce or eliminate symptoms of respiratory conditions like asthma, rhinitis, COPD, chronic cough, and sleep apnea, but you may also put an end to snoring, enhance your sleep quality, and recover more effectively from chronic stress, anxiety, and panic disorder. The gift of breath is the gift of better health.

  • Breathe with Ease - Four one-hour coaching sessions

    £240.00

    Buteyko, a breath retraining method, guides individuals in adopting light, slow, and low nasal breathing. Beneficial for conditions like respiratory disorders, asthma, anxiety, panic attacks, and sleep apnea, this progressive system requires dedication and practice. Four weekly sessions for personalised discussions on your progress and barriers, and techniques tailored to suit your unique development.

Gift Certificates

  • £20 gift certificate

    £20.00

    A Move with Ease Gift Certificate Give the gift of well-being! This certificate allows your loved one to invest in their health and wellness. They can use the value towards any Move with Ease service of their choice, including: *Classes *Massage therapy *Breathing and mindfulness coaching *Chronic pain recovery coaching (Please note: Gift certificates cannot be used for packages, subscriptions, or memberships.)

  • £30 gift certificate

    £30.00

    A Move with Ease Gift Certificate Give the gift of well-being! This certificate allows your loved one to invest in their health and wellness. They can use the value towards any Move with Ease service of their choice, including: *Classes *Massage therapy *Breathing and mindfulness coaching *Chronic pain recovery coaching (Please note: Gift certificates cannot be used for packages, subscriptions, or memberships.)

  • £50 gift certificate

    £50.00

    A Move with Ease Gift Certificate Give the gift of well-being! This certificate allows your loved one to invest in their health and wellness. They can use the value towards any Move with Ease service of their choice, including: *Classes *Massage therapy *Breathing and mindfulness coaching *Chronic pain recovery coaching (Please note: Gift certificates cannot be used for packages, subscriptions, or memberships.)

Massage Gift Vouchers

  • Clinical Sports Massage Therapy - 60 minutes

    £65.00

    Gift your loved one not only some relaxing time for themselves but also a helping hand to alleviate their pain symptoms. Clinical and sports massage therapy with me is transformative, tailored for chronic pain or acute injuries. My approach integrates various massage techniques, rehabilitation exercises, and incorporates breathing and mindfulness practices to support their pain relief journey. The gift includes a complimentary initial online consultation, ensuring a personalised and effective approach to enhance their well-being. Experience the transformative power of my expertise – from enhancing flexibility to reducing pain, assisting your loved one to move with ease and live a more vibrant life!

  • Clinical Sports Massage Therapy - 90 minutes

    £80.00

    Gift your loved one not only some relaxing time for themselves but also a helping hand to alleviate their pain symptoms. This extended session of 90-minutes allows for more targeted relief, addressing specific areas of concern and promoting overall relaxation. Clinical and sports massage therapy with me is transformative, tailored for chronic pain or acute injuries. My approach integrates various massage techniques, rehabilitation exercises, and incorporates breathing and mindfulness practices to support their pain relief journey. The gift includes a complimentary initial online consultation, ensuring a personalised and effective approach to enhance their well-being. Experience the transformative power of my expertise – from enhancing flexibility to reducing pain, assisting your loved one to move with ease and live a more vibrant life!

  • Hot Stones Massage - 60 minutes

    £65.00

    Give the gift of ultimate relaxation with a 'move with ease' Hot Stones Massage Gift Certificate. Delight someone special with the gift of a 60-minute escape into tranquility through our exquisite hot stones massage. Experience the soothing warmth of smooth stones as they expertly melt away tension, leaving behind a profound sense of calm and rejuvenation. This indulgent hour is dedicated to pampering, focusing on the back, shoulder, chest, and neck areas for a comprehensive relaxation experience. This decadent experience is a perfect way to show someone you care and provide them with a blissful break from the demands of everyday life. A gift certificates is a thoughtful gesture for birthdays, anniversaries, or any occasion when you want to give the gift of well-being.

  • Hot Stones Massage - Full Body Treatment

    £80.00

    Give the gift of ultimate relaxation with a 'move with ease' Hot Stones Massage Gift Certificate. Give the gift of pure indulgence with our 90-minute Full Body Hot Stones Massage. Let someone special escape into a world of tranquility as warm, smooth stones expertly ease away tension. This indulgent experience is a perfect way to show someone you care and provide them with a blissful break from the demands of everyday life. A gift certificates is a thoughtful gesture for birthdays, anniversaries, or any occasion when you want to give the gift of well-being.

  • Stress Free Me!

    £80.00

    Within this 90-minute treatment you will be taught practical skills to reduce symptoms of stress and anxiety and enjoy a tailored massage therapy treatment focusing on reducing musculoskeletal tension in the primary and accessory breathing muscles. You will learn and enjoy: ⭐️ breathing practices ⭐️ somatic mindfulness practice ⭐️ simple but effective movement techniques  ⭐️ massage therapy with techniques applied direct to your skin or through your clothing 

Massage Therapy Subscriptions

  • Massage Therapy - 10 ninety-minute treatments

    £53.00 per month for 12 months (£636.00 total)

    Making YOU a priority! Invest in your well-being whilst saving money, and enjoy the flexibility of spreading the cost. Now, taking time for yourself is more affordable and rewarding than ever! Massage therapy offers numerous benefits, including reducing stress and anxiety by lowering cortisol and boosting mood-enhancing hormones. It eases muscle tension, improves circulation, and can boost immunity by promoting lymph flow. Massage helps alleviate pain, supports detoxification, and enhances flexibility and range of motion. It also improves sleep quality, promotes mental clarity, and fosters emotional balance. Additionally, it can relieve tension headaches and migraines, making it a powerful tool for overall physical and mental well-being. Please ensure you that you have read and agreed with the massage subscriptions terms and conditions: https://forms.gle/1UHiCvP5BEBo78Vo6

  • Massage Therapy - 10 sixty-minute treatments

    £42.00 per month for 12 months (£504.00 total)

    Making YOU a priority! Invest in your well-being whilst saving money, and enjoy the flexibility of spreading the cost. Now, taking time for yourself is more affordable and rewarding than ever! Massage therapy offers numerous benefits, including reducing stress and anxiety by lowering cortisol and boosting mood-enhancing hormones. It eases muscle tension, improves circulation, and can boost immunity by promoting lymph flow. Massage helps alleviate pain, supports detoxification, and enhances flexibility and range of motion. It also improves sleep quality, promotes mental clarity, and fosters emotional balance. Additionally, it can relieve tension headaches and migraines, making it a powerful tool for overall physical and mental well-being. Please ensure you that you have read and agreed with the massage subscriptions terms and conditions: https://forms.gle/1UHiCvP5BEBo78Vo6

Memberships

  • Classes Membership

    £28.00 per month for 12 months (£336.00 total)

    Membership Benefits: Pay for 34 classes and receive 2 additional classes for free. Enjoy a discounted class rate, the flexibility to attend any Move with Ease classes, and spread the cost over 12 months. Plus, you can cancel anytime. RECEIVE 10% off all Massage Therapy services. Simply state the code 'MEMBER' when booking your massage therapy treatment.. Move with Ease yoga classes are a transformative blend of traditional postures and Slings Myofascial Training™. Enhance your strength, flexibility, and balance while promoting relaxation and emotional well-being. Suitable for all. Live with Ease classes will help you reduce stress, relieve chronic pain, improve breathing efficiency, regulate emotions, and boost your mental and physical health. Techniques include Yoga Pranayama, Buteyko Breathing, Oxygen Advantage™, Mindfulness Now™ Meditation, and Pain Reprocessing Therapy™. Suitable for all.

Pain Reprocessing Therapy

  • Introduction to Pain Reprocessing Therapy

    £80.00

    Book a 90-minute introductory Pain Reprocessing Therapy session—a comprehensive deep dive into the neurology of persistent pain and the science behind PRT. In this session, you’ll gain powerful tools and insights to kickstart your journey to lasting pain freedom. We can meet in-person at my clinic in Laddingford, Kent or online.

  • Pain Reprocessing Therapy - four one-hour sessions

    £240.00

    Embark on a transformative journey with individual Chronic Pain Freedom sessions, offering personalised approaches for targeted pain relief, but includes the essential components of contemporary pain neuroscience, Pain Reprocessing Therapy and breathing techniques. We can meet in-person at my clinic or online.​