Starts August 21 Wednesday
LEARN THE BUILDING BLOCKS, BASIC BIOMECHANICS, SCIENTIFIC PRINCIPLES, LEARNING COMPOUND MOVEMENTS
Learn about weightlifting technique, movement assessment, motor learning, and advanced biomechanics. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of specific weight lifting techniques.
Learn from highly effective weightlifting coaches, who will help you safely and effectively implement Olympic lifting movements in training to make you STRONG! This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information.
6 Spots Available!
5:30 Wednesdays LWA MEMBER INTRO TO OLYMPIC LIFTING