Lorna - Coaching Packages

In the modern world, success is synonymous with stress. Long hours in front of a screen, and little time for exercise leaves you feeling sluggish, stiff and unfocused. You give everything of yourself to others and somehow neglect your own needs along the way.
Mindful Movement for Busy People affords you the opportunity to build a personal relationship with yourself where you can take the lessons you learn on the mat and put them to practical use off it for a more balanced approach to success.

4 x 60 minute sessions (must be used within one month of purchase)