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Mike - ADHD Productivity Coaching Packages
Stress less, play more and thrive working with seasoned ADHD and mindfulness coach Mike.
Meeting once a week, we’ll partner up to reclaim your brain and enhance your confidence through tailored exercises and activities customized to your specific brand of neurospiciness.
We’ll focus on 3 specific areas:
1. Owning your ADHD through self awareness & self understanding
2. Developing executive functioning strategies that work for you
3. Creating and maintaining healthy habits and prioritizing self care; including play, creative expression, relaxation and social connection
Includes:
90 minute Powerful Playdate session to learn more about your strengths, goals and specific ADHD challenges
3 sessions to work on what's important to you:
Common topics include:
Time management
Overcoming procrastination
Dealing with overwhelm & burnout
Maintaining routines
Communicating authentically
Goal setting
Controlling your focus
Perfectionism
Emotional regulation
Managing RSD
*Please note - all sessions must be taken within 40days of purchase
Meeting once a week, we’ll partner up to reclaim your brain and enhance your confidence through tailored exercises and activities customized to your specific brand of neurospiciness.
We’ll focus on 3 specific areas:
1. Owning your ADHD through self awareness & self understanding
2. Developing executive functioning strategies that work for you
3. Creating and maintaining healthy habits and prioritizing self care; including play, creative expression, relaxation and social connection
Includes:
90 minute Powerful Playdate session to learn more about your strengths, goals and specific ADHD challenges
3 sessions to work on what's important to you:
Common topics include:
Time management
Overcoming procrastination
Dealing with overwhelm & burnout
Maintaining routines
Communicating authentically
Goal setting
Controlling your focus
Perfectionism
Emotional regulation
Managing RSD
*Please note - all sessions must be taken within 40days of purchase
Stress less, play more and thrive working with seasoned ADHD and mindfulness coach Mike.
This package is for those ready to commit to SERIOUS transformation!
Meeting once a week, we’ll partner up to reclaim your brain and enhance your confidence through tailored exercises and activities customized to your specific brand of neurospiciness.
We’ll focus on 3 specific areas:
1. Owning your ADHD through self awareness & self understanding
2. Developing executive functioning strategies that work for you
3. Creating and maintaining healthy habits and prioritizing self care; including play, creative expression, relaxation and social connection
Includes:
90 minute Powerful Playdate session to learn more about your strengths, goals and specific ADHD challenges
Custom Habit Shift workbook
11 sessions to work on what's important to you
Common topics include:
Time management
Overcoming procrastination
Dealing with overwhelm & burnout
Maintaining routines
Communicating authentically
Goal setting
Controlling your focus
Perfectionism
Emotional regulation
Managing RSD
*Please note, all sessions must be used within 100 days of purchase
This package is for those ready to commit to SERIOUS transformation!
Meeting once a week, we’ll partner up to reclaim your brain and enhance your confidence through tailored exercises and activities customized to your specific brand of neurospiciness.
We’ll focus on 3 specific areas:
1. Owning your ADHD through self awareness & self understanding
2. Developing executive functioning strategies that work for you
3. Creating and maintaining healthy habits and prioritizing self care; including play, creative expression, relaxation and social connection
Includes:
90 minute Powerful Playdate session to learn more about your strengths, goals and specific ADHD challenges
Custom Habit Shift workbook
11 sessions to work on what's important to you
Common topics include:
Time management
Overcoming procrastination
Dealing with overwhelm & burnout
Maintaining routines
Communicating authentically
Goal setting
Controlling your focus
Perfectionism
Emotional regulation
Managing RSD
*Please note, all sessions must be used within 100 days of purchase
For those who can’t meet weekly or are looking for more flexibility in scheduling, this package is for you.
Stress less, play more and thrive working with seasoned ADHD and mindfulness coach Mike.
We’ll partner up to reclaim your brain and enhance your confidence through tailored exercises and activities customized to your specific brand of neurospiciness.
We’ll focus on 3 specific areas:
1. Owning your ADHD through self awareness & self understanding
2. Developing executive functioning strategies that work for you
3. Creating and maintaining healthy habits and prioritizing self care; including play, creative expression, relaxation and social connection
Includes:
90 minute Powerful Playdate session to learn more about your strengths, goals and specific ADHD challenges
5 sessions to work on what's important to you:
Common topics include:
Time management
Overcoming procrastination
Dealing with overwhelm & burnout
Maintaining routines
Communicating authentically
Goal setting
Controlling your focus
Perfectionism
Emotional regulation
Managing RSD
*Please note, all sessions must be used within 183 days of purchase
Stress less, play more and thrive working with seasoned ADHD and mindfulness coach Mike.
We’ll partner up to reclaim your brain and enhance your confidence through tailored exercises and activities customized to your specific brand of neurospiciness.
We’ll focus on 3 specific areas:
1. Owning your ADHD through self awareness & self understanding
2. Developing executive functioning strategies that work for you
3. Creating and maintaining healthy habits and prioritizing self care; including play, creative expression, relaxation and social connection
Includes:
90 minute Powerful Playdate session to learn more about your strengths, goals and specific ADHD challenges
5 sessions to work on what's important to you:
Common topics include:
Time management
Overcoming procrastination
Dealing with overwhelm & burnout
Maintaining routines
Communicating authentically
Goal setting
Controlling your focus
Perfectionism
Emotional regulation
Managing RSD
*Please note, all sessions must be used within 183 days of purchase
