Nutrition Seminars
January 25th Wellness Seminar- New Year - New Mindset
Date: January 25th 11:00-12:00
Location: Good Movement Studio 3770 N HWY 224, Park City, UT 84060
Did you know that the most common New Year’s resolutions are fitness or health related? The more interesting fact is According to U.S. News & World Report, the failure rate for New Year’s resolutions is said to be about 80 percent, and most lose their resolve by mid February.
While having a fitness or health-related goal is fantastic, the biggest problem is that they often lack two key components:
A deeper meaning and an action plan.
In this seminar we'll address 3 key items when setting your goals.
How will it change your life?
How will it impact those around you?
Why is it so important to you?
Join us January 25th to learn some tools on setting Nutrition and Fitness goals for 2020 and how to make them a reality
Limited Spots Available
Sign up now or email us sara@minerstownnutrition.com
March 25th Wellness Seminar-Eating Healthy on a Busy Schedule
Date: Wednesday March 25th 6:30pm
Location: Silver Mine Tap Room, Inside Whole Foods Park City, Utah
Being away from home doesn’t have to mean poor food choices. Join our seminar to learn our top tips to help you stay on track no matter where life takes you.
Limited Spots Available
Sign up now or email us sara@mountaintownwellness.com
February 23rd Wellness Seminar-What is the right diet for me?
Date: Sunday February 23rd 11:00-12:00
Location: Good Movement Studio 3770 N HWY 224, Park City, UT 84060
Keto, Paleo, Plantbased, Macros, Intermintten fasting, Juicing, Detox. It can be all so confusing.
We'll dive into how to choose the absolute best diet for you
Limited Spots Available
Sign up now or email us sara@mountaintownwellness.com
Nutrition Challenge
Start Your Nutrition Journey TODAY!
Looking to lose/gain weight? Want to stop feeling hungry? Want to perform better? Are the free treats at work getting the better of you? Not sure what you should be eating?
Start your nutrition journey in a fun community-style way with our upcoming nutrition challenge. The challenge will include everything below as well as prizes and bragging rights!
Initial Consultation & Health Assessment
Live Nutrition Seminar
6 Weeks of Meal Plans (with Grocery Lists)
Comprehensive Nutrition Handbook
Biometric Testing (InBody Machine)
Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
Weekly Virtual Check-ins
Graduate to On-Going Coaching after Nutrition Challenge
Kick off Seminar Thursday August 29th at 7:00pm, Webinar available if you are not able to attend in person Seminar
Challenge Start Date September 2nd!
Limited Spots Available
