HF CES ATHLETE ONE-ON-ONE PRIVATE + SEMI-PRIVATE TRAINING SESSIONS
1 ONE-ON-ONE PRIVATE GOALKEEPER TRAINING$65.00
COACH RONNIE COMBINES HIS MASTERS IN EXERCISE SCIENCE AND GOALKEEPER CERTIFICATIONS TO TAKE YOU TO THE NEXT LEVEL! TRAIN ON THE FIELD AND IN THE FACILITY! Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, Goalkeeper Specific Training, and Heart Rate Control. Train Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.
1 ONE-ON-ONE PRIVATE TRAINING SESSION$70.00
TRAINING SPECIFIC TO YOUR NEEDS! Coach Ronnie will assess your strengths and weaknesses to develop a training plan specific to your needs! Train: Sport-specific Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control. Take your game to the next level by Training Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.
4 Pack of ONE-ON-ONE PRIVATE TRAINING SESSIONS$235.00
4 PACK OF PRIVATE TRAINING SESSIONS WORK ONE-ON-ONE WITH AN EXERCISE SCIENTIST! REACH YOUR FULL POTENTIAL - TRAIN LIKE A PRO! BOOK YOUR ORIENTATION AND LET'S GET YOU STARTED! Sport-specific Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control. Train Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.
8 Pack of ONE-ON-ONE PRIVATE TRAINING SESSIONS$395.00
8 PACK OF PRIVATE TRAINING SESSIONS WORK ONE-ON-ONE WITH AN EXERCISE SCIENTIST! REACH YOUR FULL POTENTIAL - TRAIN LIKE A PRO! BOOK YOUR ORIENTATION AND LET'S GET YOU STARTED! Sport-specific Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control. Train Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.
- 12 Pack of ONE-ON-ONE PRIVATE TRAINING SESSIONS w/payment plan option
$292.50 per month for 2 months ($585.00 total)
12 PACK OF PRIVATE TRAINING SESSIONS WORK ONE-ON-ONE WITH AN EXERCISE SCIENTIST! REACH YOUR FULL POTENTIAL - TRAIN LIKE A PRO! BOOK YOUR ORIENTATION AND LET'S GET YOU STARTED! Sport-specific Speed. Agility, Power, and Strength geared towards your goals! Work one-on-one building power and control using the Vertimax and Raptor for Vertical Jump Training, Direction Change Training, and Heart Rate Control. Train Like a Pro using Pro Tools under the guidance of knowledgeable Exercise Scientists.
8 Pack of PARTNER TRAINING - SPLIT THE COST!! ($200 EACH) SEMI-PRIVATE$200.00
$400 SPLIT THE COST IN HALF! SEMI-PRIVATE TRAINING BUY AN 8 PACK OF 2 PEOPLE IN A SESSION FIND A PERSON WITH SIMILAR GOALS AND GET TO WORK!! BOOK YOUR ORIENTATION AND LET'S GET YOU STARTED!
1 ONE-ON-ONE PRIVATE RECOVERY SESSION for injury prevention$55.00
YOUR BODY NEEDS RECOVERY! Speed up the process with Infrared Sauna Therapy, Cold Tub Therapy, Migun Thermal Massage Bed, Band Work, Foam Rolling, PNF Stretching, Compression Boots, and Massage Gun Therapy with an Exercise Scientist! Take the Time to RECOVER and under the guidance of a professional. Reduce Injury and downtime! Train Smart.
4 PACK of ONE-ON-ONE RECOVERY SESSIONS for injury prevention$160.00
4 PACK OF RECOVERY SESSIONS! YOUR BODY NEEDS RECOVERY! Speed up the process with Infrared Sauna Therapy, Cold Tub Therapy, Migun Thermal Massage Bed, Band Work, Foam Rolling, PNF Stretching, Compression Boots, and Massage Gun Therapy with an Exercise Scientist! Take the Time to RECOVER and under the guidance of a professional. Reduce Injury and downtime! Train Smart.
8 PACK of ONE-ON-ONE RECOVERY SESSIONS for injury prevention$280.00
8 PACK OF RECOVERY SESSIONS! YOUR BODY NEEDS RECOVERY! Speed up the process with Infrared Sauna Therapy, Cold Tub Therapy, Migun Thermal Massage Bed, Band Work, Foam Rolling, PNF Stretching, Compression Boots, and Massage Gun Therapy with an Exercise Scientist! Take the Time to RECOVER and under the guidance of a professional. Reduce Injury and downtime! Train Smart.
HF CES ATHLETE SMALL GROUP TRAINING SESSIONS
4 PACK OF SMALL GROUP SESSIONS$75.00
4 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS (4-6 people per session - contact Coach Ronnie for availability) $75.00 - TO BE USED WITHIN 4 WEEKS - (each client pays separately) TRAIN LIKE A PRO! PURCHASE YOUR 4 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING ronnie@hfcenterofexercisescience.com
- 8 PACK OF SMALL GROUP SESSIONS
$140.00
8 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS (4-6 people per session - contact Coach Ronnie for availability) $140.00 - TO BE USED WITHIN 4 WEEKS - (each client pay separately) TRAIN LIKE A PRO! PURCHASE YOUR 4 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING ronnie@hfcenterofexercisescience.com
- 12 PACK OF SMALL GROUP SESSIONS
$199.00
12 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS (4-6 people per session - contact Coach Ronnie for availability) $199.00 - TO BE USED WITHIN 4 WEEKS - (each client pay separately) TRAIN LIKE A PRO! PURCHASE YOUR 4 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING ronnie@hfcenterofexercisescience.com
HF CES ATHLETE STRENGTH TRAINING + SPORTS RECOVERY FOR INJURY PREVENTION - GROUP TRAINING
- 12 PACK - STUDENT-ATHLETE INJURY PREVENTION Lifting or Recovery Tools (GROUP TRAINING)
$175.00
COMPETITIVE STUDENT-ATHLETES INJURY PREVENTION LIFTING OR RECOVERY TOOLS with HF Center of Exercise Science LEARN WHEN TO LIFT AND WHEN TO RECOVER! PROPER PERIODIZATION! IN THE WEIGHT ROOM, LEARN PROPER STRENGTH TRAINING TECHNIQUES STABILITY WORK FOR CORE. BAND WORK FOR MOBILITY. FOAM ROLL AND PNF STRETCHING. RECOVERY TOOLS WHEN NEEDED - TALK WITH COACH! BALANCING STRENGTH THROUGHOUT THE BODY FOR INJURY PREVENTION AND THE COMPETITIVE EDGE! It takes upper body strength training to increase arm swing velocity, it takes lower body strength training to reduce injury for knees, quads, and hamstrings, it takes core work to keep the body working as a unit. Weight training is of great value to the athletes. It can reduce injuries, help injured players recover quickly, and increase an athlete's ability to maintain a high level of play. It is only with weights that the overload principle may be applied to a soccer player's development of power. By training in the gym with proper instruction, student-athletes can take this time to focus on strength gains and let their bodies train differently than on the field!
6 PACK - STUDENT-ATHLETE INJURY PREVENTION Lifting or Recovery Tools (GROUP TRAINING)$99.00
COMPETITIVE STUDENT-ATHLETES INJURY PREVENTION LIFTING OR RECOVERY TOOLS with HF Center of Exercise Science LEARN WHEN TO LIFT AND WHEN TO RECOVER! PROPER PERIODIZATION! IN THE WEIGHT ROOM, LEARN PROPER STRENGTH TRAINING TECHNIQUES STABILITY WORK FOR CORE. BAND WORK FOR MOBILITY. FOAM ROLL AND PNF STRETCHING. RECOVERY TOOLS WHEN NEEDED - TALK WITH COACH! BALANCING STRENGTH THROUGHOUT THE BODY FOR INJURY PREVENTION AND THE COMPETITIVE EDGE! It takes upper body strength training to increase arm swing velocity, it takes lower body strength training to reduce injury for knees, quads, and hamstrings, it takes core work to keep the body working as a unit. Weight training is of great value to the athletes. It can reduce injuries, help injured players recover quickly, and increase an athlete's ability to maintain a high level of play. It is only with weights that the overload principle may be applied to a soccer player's development of power. By training in the gym with proper instruction, student-athletes can take this time to focus on strength gains and let their bodies train differently than on the field!
- COMMUNITY TRAINING DROP-IN PASS
$10.00
COMPETITIVE STUDENT-ATHLETES INJURY PREVENTION LIFTING OR RECOVERY TOOLS with HF Center of Exercise Science LEARN WHEN TO LIFT AND WHEN TO RECOVER! PROPER PERIODIZATION! IN THE WEIGHT ROOM, LEARN PROPER STRENGTH TRAINING TECHNIQUES STABILITY WORK FOR CORE. BAND WORK FOR MOBILITY. FOAM ROLL AND PNF STRETCHING. RECOVERY TOOLS WHEN NEEDED - TALK WITH COACH! BALANCING STRENGTH THROUGHOUT THE BODY FOR INJURY PREVENTION AND THE COMPETITIVE EDGE! It takes upper body strength training to increase arm swing velocity, it takes lower body strength training to reduce injury for knees, quads, and hamstrings, it takes core work to keep the body working as a unit. Weight training is of great value to the athletes. It can reduce injuries, help injured players recover quickly, and increase an athlete's ability to maintain a high level of play. It is only with weights that the overload principle may be applied to a soccer player's development of power. By training in the gym with proper instruction, student-athletes can take this time to focus on strength gains and let their bodies train differently than on the field!
HF CES TRAINING ADULT DROP-IN PASSES + PACKS
1 BOX/LIFT. SPIN. HIIT. RECOVERY. SINGLE VISIT -DROP-IN ADULT TRAINING$15.00
HF CES ADULT TRAINING or RECOVERY SESSION (schedule is on Polar Flow) SPIN - designed to offer targeted heart rate training + expert coaching. Build cardio endurance on bikes - while going through the 5 main movements on Spin bikes. Bring Spin shoes or use the toe cages! BOX/LIFT CONDITIONING - Boxing. Olympic Lifting. Bring Gloves - power box and then lift! HIIT - High Intensity Interval Training!! Challenge your stamina! Recovery - recovery modalities for injury prevention and to stay STRONG!
8 PACK BOX/LIFT. SPIN. HIIT. RECOVERY. 8 DROP-INS ADULT TRAINING$99.00
HF CES ADULT TRAINING or RECOVERY SESSION (schedule is on Polar Flow) SPIN - designed to offer targeted heart rate training + expert coaching. Build cardio endurance on bikes - while going through the 5 main movements on Spin bikes. Bring Spin shoes or use the toe cages! BOX/LIFT CONDITIONING - Boxing. Olympic Lifting. Bring Gloves - power box and then lift! HIIT - High Intensity Interval Training!! Challenge your stamina! Recovery - recovery modalities for injury prevention and to stay STRONG!
MEMBERSHIPS - HF CES ADULT TRAINING
HF CES ADULT PERFORMANCE 1X/ WEEK MONTHLY MEMBERSHIP (ANNUAL RENEWAL)$49.00 per month
The HF CES Adult Performance Training Program is geared towards individuals looking to improve their fitness and strength for their competitive sport, recreational sport, and for every day active lifestyle activities. Join us for a combination of Weight Room Olympic Lifting, HIIT, Core, and Accessory Work along with other modalities to improve your strength and overall fitness level! Enjoy up to 1 session/wk in Small Group Training! Monday LEGS FOCUS! Tuesday SPIN - CARDIO FOCUS! Wednesday UPPER FOCUS! Thursday HIIT - STAMINA FOCUS! Saturday BOX/LIFT CONDITIONING! Sunday SPIN Recovery Sessions are also available (Recovery Room tools, bands, foam rolling) Contact Coach Ronnie with any questions - 828-231-3858 By signing this membership, you agree to all the terms and conditions set by HF Center of Exercise Science. This is a month-to-month membership that auto-renews each month. If you need to cancel, you must give us 30 days notice to save us time on your next month's programming. "FULL USE" DISCLAIMER HF CES AND HREHA FITNESS INC URGE ALL PARTICIPANTS TO OBTAIN A PHYSICAL EXAMINATION FROM THEIR PHYSICIANS PRIOR TO THE USE OF ANY EXERCISE EQUIPMENT OR ATTENDANCE IN ANY TRAINING SESSION. IN RECOGNITION OF THE POSSIBLE DANGERS CONNECTED WITH ANY PHYSICAL ACTIVITY, PARTICIPANTS(S) HEREBY KNOWINGLY AND VOLUNTARILY WAIVE(S) ANY CAUSE OF ACTION OF ANY KIND WHATSOEVER ARISING AS THE RESULT OF SUCH ACTIVITY FROM WHICH ANY LIABILITY MAY OR COULD ACCRUE TO HF CENTER OF EXERCISE SCIENCE, HREHA PROPERTIES, ITS OFFICERS, AGENTS, EMPLOYEES, COACHES, TEACHERS OR ASSIGNS. I UNDERSTAND AND AGREE TO THE TERMS OF THIS DISCLAIMER OF LIABILITY, I ALSO AGREE TO FOLLOW THE RULES SET BY THE FACILITY AND RESPECT OTHERS.
HF CES ADULT PERFORMANCE 2X/ WEEK MONTHLY MEMBERSHIP (ANNUAL RENEWAL)$69.00 per month
The HF CES Adult Performance Training Program is geared towards individuals looking to improve their fitness and strength for their competitive sport, recreational sport, and for every day active lifestyle activities. Join us for a combination of Weight Room Olympic Lifting, HIIT, Core, and Accessory Work along with other modalities to improve your strength and overall fitness level! Enjoy up to 2 sessions/wk in Small Group Training! Monday LEGS FOCUS! Tuesday SPIN - CARDIO FOCUS! Wednesday UPPER FOCUS! Thursday HIIT - STAMINA FOCUS! Saturday BOX/LIFT CONDITIONING! Sunday SPIN Recovery Sessions are also available (Recovery Room tools, bands, foam rolling) Contact Coach Ronnie with any questions - 828-231-3858 By signing this membership, you agree to all the terms and conditions set by HF Center of Exercise Science. This is a month-to-month membership that auto-renews each month. If you need to cancel, you must give us 30 days notice to save us time on your next month's programming. "FULL USE" DISCLAIMER HF CES AND HREHA FITNESS INC URGE ALL PARTICIPANTS TO OBTAIN A PHYSICAL EXAMINATION FROM THEIR PHYSICIANS PRIOR TO THE USE OF ANY EXERCISE EQUIPMENT OR ATTENDANCE IN ANY TRAINING SESSION. IN RECOGNITION OF THE POSSIBLE DANGERS CONNECTED WITH ANY PHYSICAL ACTIVITY, PARTICIPANTS(S) HEREBY KNOWINGLY AND VOLUNTARILY WAIVE(S) ANY CAUSE OF ACTION OF ANY KIND WHATSOEVER ARISING AS THE RESULT OF SUCH ACTIVITY FROM WHICH ANY LIABILITY MAY OR COULD ACCRUE TO HF CENTER OF EXERCISE SCIENCE, HREHA PROPERTIES, ITS OFFICERS, AGENTS, EMPLOYEES, COACHES, TEACHERS OR ASSIGNS. I UNDERSTAND AND AGREE TO THE TERMS OF THIS DISCLAIMER OF LIABILITY, I ALSO AGREE TO FOLLOW THE RULES SET BY THE FACILITY AND RESPECT OTHERS.
HF CES ADULT PERFORMANCE 3X/ WEEK MONTHLY MEMBERSHIP (ANNUAL RENEWAL)$99.00 per month
The HF CES Adult Performance Training Program is geared towards individuals looking to improve their fitness and strength for their competitive sport, recreational sport, and for every day active lifestyle activities. Join us for a combination of Weight Room Olympic Lifting, HIIT, Core, and Accessory Work along with other modalities to improve your strength and overall fitness level! Enjoy up to 3 sessions/wk in Small Group Training! Monday LEGS FOCUS! Tuesday SPIN - CARDIO FOCUS! Wednesday UPPER FOCUS! Thursday HIIT - STAMINA FOCUS! Saturday BOX/LIFT CONDITIONING! Sunday SPIN Recovery Sessions are also available (Recovery Room tools, bands, foam rolling) Contact Coach Ronnie with any questions - 828-231-3858 By signing this membership, you agree to all the terms and conditions set by HF Center of Exercise Science. This is a month-to-month membership that auto-renews each month. If you need to cancel, you must give us 30 days notice to save us time on your next month's programming. "FULL USE" DISCLAIMER HF CES AND HREHA FITNESS INC URGE ALL PARTICIPANTS TO OBTAIN A PHYSICAL EXAMINATION FROM THEIR PHYSICIANS PRIOR TO THE USE OF ANY EXERCISE EQUIPMENT OR ATTENDANCE IN ANY TRAINING SESSION. IN RECOGNITION OF THE POSSIBLE DANGERS CONNECTED WITH ANY PHYSICAL ACTIVITY, PARTICIPANTS(S) HEREBY KNOWINGLY AND VOLUNTARILY WAIVE(S) ANY CAUSE OF ACTION OF ANY KIND WHATSOEVER ARISING AS THE RESULT OF SUCH ACTIVITY FROM WHICH ANY LIABILITY MAY OR COULD ACCRUE TO HF CENTER OF EXERCISE SCIENCE, HREHA PROPERTIES, ITS OFFICERS, AGENTS, EMPLOYEES, COACHES, TEACHERS OR ASSIGNS. I UNDERSTAND AND AGREE TO THE TERMS OF THIS DISCLAIMER OF LIABILITY, I ALSO AGREE TO FOLLOW THE RULES SET BY THE FACILITY AND RESPECT OTHERS.
HF CES ADULT PERFORMANCE 4X +/ WEEK MONTHLY MEMBERSHIP (ANNUAL RENEWAL)$129.00 per month
The HF CES Adult Performance Training Program is geared towards individuals looking to improve their fitness and strength for their competitive sport, recreational sport, and for every day active lifestyle activities. Join us for a combination of Weight Room Olympic Lifting, HIIT, Core, and Accessory Work along with other modalities to improve your strength and overall fitness level! Enjoy up to 4 sessions/wk in Small Group Training! Monday LEGS FOCUS! Tuesday SPIN - CARDIO FOCUS! Wednesday UPPER FOCUS! Thursday HIIT - STAMINA FOCUS! Saturday BOX/LIFT CONDITIONING! Sunday SPIN Recovery Sessions are also available (Recovery Room tools, bands, foam rolling) Contact Coach Ronnie with any questions - 828-231-3858 By signing this membership, you agree to all the terms and conditions set by HF Center of Exercise Science. This is a month-to-month membership that auto-renews each month. If you need to cancel, you must give us 30 days notice to save us time on your next month's programming. "FULL USE" DISCLAIMER HF CES AND HREHA FITNESS INC URGE ALL PARTICIPANTS TO OBTAIN A PHYSICAL EXAMINATION FROM THEIR PHYSICIANS PRIOR TO THE USE OF ANY EXERCISE EQUIPMENT OR ATTENDANCE IN ANY TRAINING SESSION. IN RECOGNITION OF THE POSSIBLE DANGERS CONNECTED WITH ANY PHYSICAL ACTIVITY, PARTICIPANTS(S) HEREBY KNOWINGLY AND VOLUNTARILY WAIVE(S) ANY CAUSE OF ACTION OF ANY KIND WHATSOEVER ARISING AS THE RESULT OF SUCH ACTIVITY FROM WHICH ANY LIABILITY MAY OR COULD ACCRUE TO HF CENTER OF EXERCISE SCIENCE, HREHA PROPERTIES, ITS OFFICERS, AGENTS, EMPLOYEES, COACHES, TEACHERS OR ASSIGNS. I UNDERSTAND AND AGREE TO THE TERMS OF THIS DISCLAIMER OF LIABILITY, I ALSO AGREE TO FOLLOW THE RULES SET BY THE FACILITY AND RESPECT OTHERS.