Pelvic Floor Workshop
Tired of Leaking When You Cough? Here’s How to Fix It! - 4 week programme 18+25 Feb 11+18 March - 9.30-10.30 am or recorded£120.00
4 week programme - 18+25 Feb, 11+18 March. Live on Zoom or follow recording each week Have you ever coughed, sneezed, laughed, or jumped—only to feel that dreaded leak? If so, you’re not alone! So many women experience this, but here’s the thing… it’s common, but it’s NOT normal, and you don’t have to live with it! Leaking when you cough or sneeze is a sign that your pelvic floor isn’t functioning as well as it should be. The good news? You can absolutely fix this with the right approach—no endless Kegels, no gimmicks, just simple, effective movements designed to strengthen and support your pelvic floor the right way. Join My 4-Week Pelvic Floor Reset! Next month, I’m running a 4-week live programme on Zoom, where I’ll guide you through: ✔️ The real reasons behind pelvic floor weakness (and why Kegels alone aren’t the answer) ✔️ Simple, powerful exercises to stop leaks and build confidence ✔️ Breathing techniques that instantly support your core and pelvic floor ✔️ Daily habits that will keep your pelvic floor strong for life This isn’t just another workout—it’s a step-by-step plan to help you feel in control again. Whether you’ve been struggling for years or just started noticing leaks, this programme will give you the tools to take back your confidence.
1-1 90 minute Private Pelvic Floor Session£95.00
Whatever your issue, whether you leak when you jump, can't get to the loo quickly enough, feel symptoms of prolapse, have pelvic pain or anything in between, you can improve symptoms! I can help you understand how your pelvic floor is connected to the rest of the body, what exercises and movements you can do to help improve symptoms and what small changes you can make to prevent these symptoms getting worse. This is a great place to start on your journey to taking control of this situation!