Experience the mind-body benefits of our Movement Remedies Mat Classes, which are designed to be accessible and enjoyable for all abilities.

Restorative Mat classes are currently offered Mondays at 12 pm, Tuesdays at 8 am, Wednesdays at 6 pm, and most Saturday mornings.

NOTE: If attending in person, please bring your own mat. We have a 24-hour cancellation policy.

Experience the mind-body benefits of our Movement Remedies Mat Class, which is designed to be accessible for all abilities. Join us in-studio or from the comfort of your home, with this hybrid offering. The emphasis of every class is to incorporate mindfulness with safe strengthening, joint mobility and release of tension throughout the body.

Mat classes are currently offered Mondays at 12 pm, Tuesdays at 8 am, Wednesdays at 6 pm, and most Saturday mornings.

NOTE: If attending in person, please bring your own mat. We have a 24-hour cancellation policy.

Experience the mind-body benefits of our Movement Remedies Mat Classes, which are designed to be accessible and enjoyable for all abilities.

Restorative Mat classes are currently offered Mondays at 12 pm, Tuesdays at 8 am, Wednesdays at 6 pm, and most Saturday mornings.

NOTE: If attending in person, please bring your own mat. We have a 24-hour cancellation policy.

Experience the mind-body benefits of our Movement Remedies Mat Classes, which are designed to be accessible and enjoyable for all abilities.

Restorative Mat classes are currently offered Mondays at 12 pm, Tuesdays at 8 am, Wednesdays at 6 pm, and most Saturday mornings.

NOTE: If attending in person, please bring your own mat. We have a 24-hour cancellation policy.

Private Express Sessions may be recommended following an initial movement assessment or for specific conditions. These can also be used for stretch/mobility tune-up sessions or in response to a pain flare-up. A link is provided for clients who work virtually.

Private Express Sessions may be recommended following an initial movement assessment or for specific conditions. These can also be used for stretch/mobility tune-up sessions or in response to a pain flare-up. A link is provided for clients who work virtually.

Private Half-Sessions may be recommended following an initial movement assessment or for specific conditions. These can also be used for stretch/mobility tune-up sessions or in response to a pain flare-up. A link is provided for clients who work virtually.

Private Express Sessions may be recommended following an initial movement assessment or for specific conditions. These can also be used for stretch/mobility tune-up sessions or in response to a pain flare-up. A link is provided for clients who work virtually.

1 customized, one-on-one, in-person Pilates sessions on all available equipment, tailored to your needs and goals.

4 customized, one-on-one, in-person Pilates sessions on all available equipment, tailored to your needs and goals.

8 customized, one-on-one, in-person Pilates sessions on all available equipment, tailored to your needs and goals.

12 customized, one-on-one, in-person Pilates sessions on all available equipment, tailored to your needs and goals.

Mixed equipment Pilates classes offered in-studio on the Tower, Reformer and Chair.

PLEASE NOTE: At least one Private Pilates Session AND permission of the instructor are required before attending a semi-private group.

Mixed equipment Pilates classes offered in-studio on the Tower, Reformer and Chair.

PLEASE NOTE: At least one Private Pilates Session AND permission of the instructor are required before attending a semi-private group.