Harmony Within: Soul Alignment & Integration Journey
A 4-session program for your psychedelic or plant medicine journey. Initially, we navigate preparation, aligning with your calling, setting intentions, and exploring your felt-sense of safety and connecting with your resources for a fulfilling experience. Depending on your needs, together, we may also explore your options for choosing a safe retreat center or ceremony facilitator, better understand your dietary needs, and manage any fears or uncertainties you may have.
Post-ceremony or retreat, integration sessions employ somatic practices for healing and growth across body, mind, and soul. I provide guidance for behavioral and habit shifts, trauma management, post-ceremony adjustments, and may delve into the profound wisdom of the plant world.
This package includes two immersive Yoga Nidra meditations. These guided meditations aim to enhance your preparation and integration, offering a powerful tool for aligning with your inner wisdom and facilitating a more harmonious connection with your transformative journey. These sessions along with the yoga nidra meditations aim to deeply align you with your soul's path.
Each session is 75 min.
Yoga Nidra meditations are 30-40min each in length.
Inner Compass: Psychedelic Discovery & Integration Quest
Intention-Setting, Preparation & Integration
This program is divided across 2 sessions to support you in the preparation and integration phases. It’s designed to assist you as you embark on your journey with psychedelics or plant medicines.
In the preparation phase, I guide you in following your calling, selecting what feels right for you, and setting intentions while growing a felt-sense of safety and providing resources for a fulfilling experience. Depending on your needs, together, we may also explore your options for choosing a safe retreat center or ceremony facilitator, better understand your dietary needs, and manage any fears or uncertainties you may have.
In the integration phase, I offer supportive practices to gracefully integrate your ceremony experiences, encouraging personal growth through somatic and embodiment practices for positive transformations at the levels of body, mind, heart, and soul. I may provide guidance for behavioral changes, trauma management, and coping with post-ceremony adjustments.
