Let's get a move on your movement goals and join our small group Low Intensity Interval Training Sessions. You'll move your body in a fun and safe way that will help to boost your energy level, build stamina and lower your resting heart rate and blood pressure. We'll be using exercise that keeps your body working at a consistent level with short periods of work and rest. You work at your own pace and build up your fitness level slowly and safely.

With this package you also receive a Personal Consultation to assess your fitness level, and set some goals for the next 6 weeks and complete a movement screening so we start you at the right level.

Purchase a 12 Pack of Sessions and Save.
Join our Group Shape Shift Strength Training Sessions any time using your booking code.
This gives you some flexibility with your sessions if you are not able to train as regularly as you like but you don't want to lose your spot.
This package expires 12 weeks after purchase.

Enjoy 8 Group Fitness Classes of Body Weight Boot Camp and/or Zen Fit. Must be used within 40 Days of Purchase.

This is a one time purchase that allows you to try each of our sessions at a reduced rate.
This allows you to book 1 Zen Fit Session, 1 Shape Shift Session, 1 Body Weight Boot Camp Session and 1 L.I.I.T Session.
Please use your sessions within 30 days of purchase. :)

Daily Access to our Express Training Program.