This individualized yoga-based stress reduction program provides one-to-one support and an educational structure so you can get going on daily practices to reduce your stress.

Explore your challenges and discover tools from the yoga tradition that you can use every day to deal with stress and promote wellness at every level of your being.

This individualized yoga-based stress reduction program provides one-to-one support and an educational structure so you can get going on daily practices to reduce your stress.

Explore your challenges and discover tools from the yoga tradition that you can use every day to deal with stress and promote wellness at every level of your being.

In this 6-week course you will learn how awareness can increase your capacity to cope, practices to enhance your awareness, and tools to manage stress that are practical and accessible. Working with physical forms, breathing, visualizations and awareness practices, you will become familiar with a host of stress-busting techniques that will change your life.

Yoga-Based Stress Management provides effective tools from the yoga tradition
that you can use every day to deal with stress and promote wellness at every level of your being.

You will learn:

:: how stress affects the body and mind
:: how thoughts and beliefs affect emotions and health
:: how the physical and metaphorical heart has a role in health and healing
:: Yoga’s mind-body-spirit approach to anatomy
:: how to bring awareness into the body as a tool to manage stress
:: how breath and physical forms can be used for stress-busting
:: how subtle energies can be a source of wellness
:: how spirituality can support wellbeing

Every class will follow a basic structure that includes a check-in, main lecture and physical practice as well as breathwork and discussion.

No Flexibility or Yoga Experience Required

Sundays, 6-8pm,. 2 April - 7 may, 2017
$410: covered by many extended health insurance benefits, or deductible as a medical expense on your income tax

About Shulamit Ber Levtov, MA, RSW, RYT

Shulamit is a counselling social worker working primarily with women whose stress has become unmanageable and who want compassionate and effective ways to cope well and feel better.

For over 16 years, Shulamit has been professionally active providing personal growth, psychotherapeutic and and Yoga services, with thousands of hours of 1-to-1 work with hundreds of clients in private practice, business settings, employee assistance programs and publicly-funded agencies. She has particular experience and training supporting women and men who have lived through childhood sexual abuse, domestic violence and sexual assault.

As a teacher, Shulamit has been facilitating local and international classes and trainings in Yoga, Nonviolent Communication, and Focusing for corporations, community groups, yoga studios and individuals since 2000.