Looking for strong nutrition support for the fourth trimester and beyond? You will receive:

*Monthly virtual nutrition counseling sessions
--first month = 60-min session
--subsequent months = 30-min session
*Voxer communication
*Unlimited email support

Each appointment is personalized to your particular situation and needs, but topics covered can include:

- nourish your body to recover from birth
- increase your confidence to choose the right foods, vitamins and/or supplements
- learn how dietary needs change during postpartum and lactation
- free yourself from the guilt based on “shoulds”, misconceptions and changing research
- practice intuitive eating and listening to your body’s needs
- understand how intuitive eating and mindful eating play a role in life-long nutrition

Looking for strong nutrition support throughout your pregnancy? You will receive:

*Monthly virtual nutrition counseling sessions
--first month = 75-min session
--subsequent months = 30-min per month
*Voxer communication
*Unlimited email support

Each appointment is personalized to your particular situation and needs, but the topics covered can include:

- increase your confidence to choose the right foods, vitamins, and/or supplements
- learn how dietary needs change during pregnancy, including which foods to avoid
- free yourself from the guilt based on “shoulds”, misconceptions and changing research
- practice intuitive eating and listening to your body’s needs during pregnancy
- understand how intuitive eating and mindful eating play a role in pregnancy
- trust your body is amazing and view the physical changes as part of the process to bring forth life
- maintain health through morning sickness, fatigue, and changing food preferences
- know how to handle complications such as gestational diabetes and preeclampsia
- learn how to prepare for breastfeeding and postpartum needs

Looking for strong nutrition support for the fourth trimester and beyond? You will receive:

*Monthly virtual nutrition counseling sessions
--first month = 60-min session
--subsequent months = 30-min session
*Voxer communication
*Unlimited email support

Each appointment is personalized to your particular situation and needs, but topics covered can include:

- nourish your body to recover from birth
- increase your confidence to choose the right foods, vitamins and/or supplements
- learn how dietary needs change during postpartum and lactation
- free yourself from the guilt based on “shoulds”, misconceptions and changing research
- practice intuitive eating and listening to your body’s needs
- understand how intuitive eating and mindful eating play a role in life-long nutrition

Looking for strong nutrition support throughout your pregnancy? You will receive:

*Monthly virtual nutrition counseling sessions
--first month = 60-min session
--subsequent months = 30-min session
*Voxer communication
*Unlimited email support

Each appointment is personalized to your particular situation and needs, but topics covered can include:

- increase your confidence to choose the right foods, vitamins and/or supplements
- learn how dietary needs change during pregnancy, including which foods to avoid
- free yourself from the guilt based on “shoulds”, misconceptions and changing research
- practice intuitive eating and listening to your body’s needs during pregnancy
- understand how intuitive eating and mindful eating play a role in pregnancy
- trust your body is amazing and view the physical changes as part of the process to bring forth life
- maintain health through morning sickness, fatigue and changing food preferences
- know how to handle complications such as gestational diabetes and preeclampsia
- learn how to preparing for breastfeeding and postpartum needs