1:1 Wellness Coaching
- 1:1 Wellness Coaching
$500.00 per month for 3 months ($1,500.00 total)
What's included: + 1 - 1 hour initial coaching call + 5- 45 minute coaching follow-up sessions + Customized meal suggestions based on your needs + Customized yoga & pranayama practices + Customized exercise plan based on your hormones + 1:1 Voxer access to Andrea for quick coaching on the go + Access to my private members-only educational portal + Diet audits to help improve digestion
- 4 Payment Plan Ayurvedic Coaching
$350.00 per month for 4 months ($1,400.00 total)
- Ayurvedic Coaching Blitz
$255.00 per month for 2 months ($510.00 total)
One -60 minute coaching kick-off call Custom wellness plan after each call that could include movement practices, mindfulness practices, seasonal practices, food audits, menstrual cycle tips. 3, Weekly 15 minute coaching check-in calls 10 minute "Ayurvedic medicine" audio lessons each week in your private membership site **This package is best for someone who already has an understanding of Ayurveda & has a specific outcome in mind.
- Personal Training Pre/Postpartum 2x a week Package
$525.00 per month for 3 months ($1,575.00 total)
This three month package includes: 8 online sessions a month Travel workouts created as needed for you. Yoga and Pranayama Practices. Ayurvedic wisdom for pregnancy or postpartum. Core & Pelvic floor rehab program Cost: $525/month
- Personal Training- Pre/postpartum 1x a week package
$300.00 per month for 3 months ($900.00 total)
This 3 month package includes: 4 online Zoom sessions a month Travel workouts created as needed for you. Yoga and Pranayama Practices. Ayurvedic wisdom for pregnancy or postpartum. Core & Pelvic floor rehab program Cost: $300/month
Books
Ayurvedic Approach to Menstrual Cycle & Divine Body Wisdom$30.00
The Ayurvedic Approach to Healing Your Menstrual Cycle is for anyone who wants to connect more deeply with their menstrual cycle. There are tips for those who are experiencing their first bleed, all the way to those in perimenopause. Ayurveda has wisdom to offer for you to find your unique flow. Divine Body Wisdom is for the seeker, the life-long learner, the person who is ready to live in a new but ancient way. In our fast paced world the daily rhythms, the lunar cycle & seasonal shifts can often go unnoticed, but they affect us all. Learn how to connect with your innate inner wisdom using Ayurveda as the guide. Special Things to Note: **Under notes to business include your shipping address. **Price above includes shipping **Note we only ship to the United States
Ayurvedic Approach to the Menstrual Cycle$20.00
The Ayurvedic Approach to Healing Your Menstrual Cycle is for anyone who wants to connect more deeply with their menstrual cycle. There are tips for those who are experiencing their first bleed, all the way to those in perimenopause. Ayurveda has wisdom to offer for you to find your unique flow. Learn how to connect with your innate inner wisdom using Ayurveda as the guide. Under notes to business include your shipping address. **Price above includes shipping **Note we only ship to the United States
Divine Body Wisdom$20.00
Divine Body Wisdom is for the seeker, the life-long learner, the person who is ready to live in a new but ancient way. In our fast paced world the daily rhythms, the lunar cycle & seasonal shifts can often go unnoticed, but they affect us all. This book is meant to help you live a life more attuned to your body's natural rhythms through your menstrual, or lunar cycle alongside the seasons. Learn how to slow down and tune in with this seasonal book as your guide. Each season explores the lunar or menstrual phase and how you best can harness your energy at that time. Now is the time to learn how to trust your divine body wisdom. Pages: 178 Under notes to business include your shipping address. **Price above includes shipping **Note we only ship to the United States
Burnout to Balance
- 1:1 Ayurveda & Yoga Coaching
$625.00 per month for 6 months ($3,750.00 total)
Burnout to Balance is a personalized 12-week coaching program for women over 40, blending the ancient wisdom of Yoga and Ayurveda with practical tools to help you overcome burnout, reconnect with your body, and restore vibrant energy. Through 1:1 coaching, weekly yoga sessions, Ayurvedic practices, and customized self-care rituals, you’ll establish sustainable habits to feel grounded, aligned, and empowered for this transformative stage of life.
- Unearthed- 6 Month Payment Plan
$405.00 per month for 6 months ($2,430.00 total)
Slow down, tune in and connect to your inner wisdom. We will be using the three pillars of movement, mindfulness and mother nature as our guide. 1:1 coaching calls Group Coaching Calls In-Person Retreat Weekly Yoga Workout Guides Meditations & Yoga Nidras Full Moon Ceremony
- Unearthed- 9 Month Payment Plan
$270.00 per month for 9 months ($2,430.00 total)
Slow down, tune in and connect to your inner wisdom. We will be using the three pillars of movement, mindfulness and mother nature as our guide. 1:1 coaching calls Group Coaching Calls In-Person Retreat Weekly Yoga Workout Guides Meditations & Yoga Nidras Full Moon Ceremony
Flow With Your Cycle
- Flow With Your Cycle Payment Plan- 5 months
$335.00 per month for 5 months ($1,675.00 total)
Flow With Your Cycle Three Month 1:1 coaching program to help you heal period pain and live in alignment with your inner wisdom. Perimenopause support to help you thrive in your 40's & beyond! + 12 weekly 30 minute yoga/pranayama sessions +3, 45 minutes 1:1 coaching calls + Menstrual Cycle 101 Program + Learning about the seasons and your menstrual cycle + Perimenopause and fertility bonus trainings + Exercise & Yoga Practices for each cycle phase + Understanding which dosha your menstrual cycle needs best fit and a game plan to fix the issues. + Access to my signature TEMP Method to help you understand Ayurveda and your cycle needs +Voxer and or email support throughout the 12 weeks
- Flow With Your Cycle- 3 Month Payment Plan
$550.00 per month for 3 months ($1,650.00 total)
+ Weekly 30 minute, 1:1 Yoga/Pranayama/Meditation sessions. (12 sessions total) + Monthly, 45 minute 1:1 coaching calls (3 total) + Menstrual Cycle 101 Program + Learning about the seasons and your menstrual cycle + Perimenopause and fertility bonus modules + Exercise & Yoga Practices with your hormones in mind + Understanding which dosha your menstrual cycle needs best fit and a game plan to fix the issues. + Access to my signature TEMP Method to help you understand Ayurveda and your cycle needs +Voxer and Email Support throughout the entire 12 weeks +Food log/digestion support throughout the 12 weeks.
Hustle, Muscle & Flow
- Hustle, Muscle & Flow
$333.00 per month for 3 months ($999.00 total)
4, 30 minute personal training sessions each month 1, 30 minute Ayurvedic coaching call each month Customized workouts Nutrition Advice Stress Management Practices
- Hustle, Muscle & Flow- 6 Months
$300.00 per month for 6 months ($1,800.00 total)
4, 30 minute personal training sessions each month 1, 30 minute Ayurvedic coaching call each month Customized workouts Nutrition Advice Stress Management Practices
Personal Training
- 1:1 Personal Training/Yoga
$440.00 per month for 3 months ($1,320.00 total)
4 online or in-person sessions a month 45 Minute Sessions Travel workouts created as needed for you. Yoga and Pranayama (breathwork) Ayurvedic support for wellness habits. Virtual Sunday Yin Yoga Classes during Sacred Seasons program
- 1:1 Personal Training/Yoga 8 sessions a month
$760.00 per month for 3 months ($2,280.00 total)
8 online or in-person sessions a month or training twice a week. 45 Minute Sessions Travel workouts created as needed for you. Yoga and Pranayama (breathwork) Ayurvedic support for wellness habits. Virtual Sunday Yin Yoga Classes during Sacred Seasons program
- 1:1 Personal Training/Yoga- 6 Sessions a month
$630.00 per month for 3 months ($1,890.00 total)
6 online or in-person sessions a month or training twice a week one week, once a week the next. 45 Minute Sessions Travel workouts created as needed for you. Yoga and Pranayama (breathwork) Ayurvedic support for wellness habits. Virtual Sunday Yin Yoga Classes during Sacred Seasons program
Postpartum
- Nurturing the Mother: Ayurvedic Postpartum Care
$99.00 per month for 2 months ($198.00 total)
A full mind/body/soul approach to your postpartum transition through an Ayurvedic lens with one 90 minute group coaching call and one, 30 minute 1:1 coaching call with Andrea to be used during your first 42 days.
Retreats
- Spring Renewal Retreat
$101.00 per month for 2 months ($202.00 total)
Ayurveda & Yoga Spring Renewal Retreat on April 13th from 10-4pm one day retreat at Camp Sacajawea in Apple Valley, MN. Tentative Schedule 10am-11am- Wild Woman Welcome Circle 11am-12pm- Yoga Practice for the Spring Season 12-1:30pm- Lunch & Free Time 1:30-2:30pm- Guided walk around Lebanon Hills 2:45pm-4pm- Ayurvedic Renewal Workshop
Sacred Seasons
- Sacred Seasons- 2 Monthly Payments
$280.00 per month for 2 months ($560.00 total)
Summer Season- May 11th- June 29th Group and 1:1 coaching calls to help customize the material to your needs. Weekly group yin yoga practices to hold you accountable each week and tap you into the yin energy. Educational Portal to learn at your pace. Voxer or email access to Andrea all month long to help you get the most out of the program. Monthly Full Moon Ceremonies
- Sacred Seasons- Summer & Fall 2025
$180.00 per month for 6 months ($1,080.00 total)
This includes the following live sessions of Sacred Seasons: Summer-May 11th-June 29th Fall- Sept. 14th-Nov. 2nd Group and 1:1 coaching calls to help customize the material to your needs. Weekly group yoga practices to hold you accountable each week and tap you into the yin energy. Educational Portal to learn at your pace. Voxer or email access to Andrea all month long to help you get the most out of the program. Monthly Full Moon Ceremonies
Self-Care With Your Cycle
- Self-Care With Your Cycle
$55.00 per month for 2 months ($110.00 total)
Join the Self-Care With Your Cycle Challenge for on-demand yoga practices, weekly motivation, and Ayurvedic tips based on your menstrual cycle.