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Kids - Competitive Swim Private Instruction

$200.00
per month
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8 sessions per month. Unused sessions do not rollover.

Kids - Learn To Swim - 8 Sessions / Month

$160.00
per month
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8 sessions per month. Unused sessions do not rollover.

Private Swim Workshop

$599.00
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Schedule anytime available. (6) one hour sessions. Bring towel, goggles, and nose clip (optional). Sessions expire 12 months after purchase. No credits or refunds for unused sessions. Please view calendar for availability first prior to purchase. You may purchase (book) an hour at a time instead of purchasing a package. This package is a discounted rate.

Massage Therapy - 1 Hour Appointment

$60.00
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Massage Therapy Package - 6 Hours

$330.00
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This package allows you to schedule up to 6 hours of massage appointments.

Swim Stroke Analysis

$100.00
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This session we'll video record your stroke and review your trouble spots which are slowing you down.

Duathlon Zone Check

$280.00
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Bike and Run Zone Check Combo

RMR (Resting Metabolic Rate)

$100.00
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Bike Zone Check

$150.00
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5 Training zones are setup up in HR and Watts. Aerobic base, Lactate / Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

Run Zone Check

$150.00
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5 Training zones are setup up in HR, MPH, and pace Min/MIle. Aerobic base, Lactate/ Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.