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Massage Therapy - 1 Hour Appointment

$60.00
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Massage Therapy Package - 6 Hours

$330.00
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This package allows you to schedule up to 6 hours of massage appointments.

Swim Stroke Analysis

$120.00
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This session we'll video record your stroke and review your trouble spots which are slowing you down.

Private Swim Workshop

$599.00
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Schedule anytime available. (6) one hour sessions. Bring towel, goggles, and nose clip (optional). Sessions expire 12 months after purchase. No credits or refunds for unused sessions. Please view calendar for availability first prior to purchase. You may purchase (book) an hour at a time instead of purchasing a package. This package is a discounted rate.

Bike or Run Zone Check

$150.00
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5 Training zones are setup up in HR and Watts (cycling) Pace (running) . Aerobic base, Lactate / Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

Duathlon Zone Check

$280.00
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Bike and Run Zone Check Combo

RMR (Resting Metabolic Rate)

$100.00
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Altitude Training Monthly Membership

$200.00
per month
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(20) one hour sessions per month (1200 minutes Total / mo) . Does not Include orientation session. Book orientation session first to receive your personal mask. You may purchase (book) an hour at a time instead of purchasing the membership package. This package is a discounted rate.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Bronze - Performance Cycling Program

$125.00
per month
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Monthly Custom Training Plan + Bike Zone Check every 6 months. Follow up test can be either Bike Zone Check or Wingate Anaerobic Test.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Silver Performance Cycling Program

$150.00
per month
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Monthly Custom Training Plan + Bike Zone Check every 3 months. Follow up test can be either Bike Zone Check or Wingate Anaerobic Test.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Gold - Single Sport All Inclusive Program - $300/mo

$300.00
per month
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This option is ideal for individuals training for a marathon, cycling event / season, or an open water event(s) and need all the tools at their disposal without worrying about blowing their monthly training budget. This package includes testing (Zone Checks) to setup training zones and evaluate the individuals current fitness status, retesting to monitor progress, a custom training plan, monthly sport massage, and more. We recommend scheduling a consult to discuss your specific needs and so we can walk you through this option.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Bronze - Performance Running Program

$125.00
per month
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Monthly Custom Training Plan + Run Zone Check every 6 months. Follow up test can be either Run Zone Check or RAST Anaerobic Test.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Silver Performance Running Program

$150.00
per month
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Monthly Custom Training Plan + Run Zone Check every 3 months. Follow up test can be either Run Zone Check or RAST Anaerobic Test.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Custom Triathlon Training Plan

$100.00
per month
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Your custom training plan is designed specifically for you based on your availability to train, goals, and any upcoming events / races.

BONUS - Get rewarded Annually with a choice of one of the following appointments:

Run Zone Check
Bike Zone Check
Swim Stroke Analysis

Unused Annual Bonus rewards rollover. No minimum monthly. Upon cancellation unused Bonus appointments expire at the end of the billing cycle.

Bronze Triathlon Training Program

$125.00
per month
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Choice of 2 per month:

Private Swim Instruction - 30 minute session
Massage Therapy - 30 minute session
Example: 1 Swim session and 1 Massage or 2 swim sessions for the month.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Silver Triathlon Training Program

$200.00
per month
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Choice of 3 per month:

Private Swim Instruction - 30 minute session
Massage Therapy - 30 minute session

or

Choice of 2 per month:

Private Swim Instruction - Hourly Session
Massage Therapy - Hourly Session
Body Composition

or

Choice of 1 per month:

1 Bike Zone Check
Run Zone Check
Wingate Anaerobic Test
Resting Metabolic Rate
Movement Screen - Personal Strength Program
Bike Fit
Running Technique Session
Private Bike Handling Clinic
Private Transition Clinic
Altitude Training - 10 Hourly Sessions (Does not inlcude Mask)

Example: 2 Swim 30 minute sessions and 1 30 minutes massage session or 2 hourly swim sessions or 1 Bike zone check for the month.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Gold Triathlon Training Program

$300.00
per month
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Choice of 6 per month (A):
Private Swim Instruction - 30 minute session
Massage Therapy - 30 minute session

or

Choice of 4 per month (B):
Private Swim Instruction - Hourly Session
Massage Therapy - Hourly Session
Body Composition

or

Choice of 2 per month (C):
1 Bike Zone Check
Run Zone Check
Wingate Anaerobic Test
Resting Metabolic Rate
Movement Screen - Personal Strength Program
Bike Fit
Running Techniques Session
Private Bike Handling Clinic
Private Transition Clinic
Altitude Training - 10 Hourly Sessions (Does not inlcude Mask)

Example: 4 Swim 30 minute sessions and 2 30 minutes massage session or 4 hourly swim sessions or 1 Bike and 1 Run zone check for the month.

Options on Selection (Choice of 1)
Each month you can mix it up.
3 of A + 2 of B
3 of A + 1 of C
2 of B + 1 of C
2 of C
4 of B
6 of A

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Platinum - Triathlon All Inclusive Training Program - $400/mo

$400.00
per month
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This option is ideal for individuals training for active season, half ironman, or Ironman. This package includes Zone Check testing (Swim,Bike, and Run) to setup training zones and evaluate the individuals current fitness status, retesting to monitor progress, a custom training plan, monthly sport massage, swim instruction, and more. We recommend scheduling a consult to discuss your specific needs and so we can walk you through this option.

Run Zone Check

$150.00
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5 Training zones are setup up in HR, MPH, and pace Min/MIle. Aerobic base, Lactate/ Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.