Schedule anytime available. (6) one hour sessions. Bring towel, goggles, and nose clip (optional). Sessions expire 12 months after purchase. No credits or refunds for unused sessions. Please view calendar for availability first prior to purchase. You may purchase (book) an hour at a time instead of purchasing a package. This package is a discounted rate.
5 Training zones are setup up in HR, MPH, and pace Min/MIle. Aerobic base, Lactate/ Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.