Loading...

Private Swim Lessons I 4 Monthly Sessions

$300.00
per month
4 Private Swim Lessons Per Month
Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Open Water Private Swim Coaching

$300.00
per month
Three open water coached swim lessons held at Lake 288. $9 entry fee at the park. For address and park information visit http://288lake.net/.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Custom Training Plan

$100.00
per month
We recommend scheduling a consult prior to enrolling. The custom plan is recommend if you're training for any events / races. Three consecutive month minimum.

Cycling Program

$150.00
per month
We recommend scheduling a consult prior to enrolling. Three consecutive month minimum.

Running Program

$150.00
per month
We recommend scheduling a consult prior to enrolling. Three consecutive month minimum.

Multisport Training Program - $300/mo

$300.00
per month
We recommend scheduling a consult prior to enrolling. Six consecutive month minimum.

Nutrition Coaching

$179.00
per month
Whether it be an ideal body composition to feel better or a targeted race weight everyone has an image in their head about what they WISH they looked like. I'll Help you get there. This is a 1 year program / commitment.

*Certified Precision Nutrition Procoach

Altitude Training Monthly Membership

$200.00
per month
(15) one hour sessions per month (900 minutes Total / mo) . Does not Include orientation session.

Important >> Book orientation session first to receive your personal mask.

You may purchase (book) an hour at a time instead of purchasing the membership package. This package is a discounted rate.

Unused sessions rollover. No minimums. Upon cancellation unused sessions expire at the end of the billing cycle.

Massage Therapy - 1 Hour Appointment

$60.00

Massage Therapy Package - 6 Hours

$330.00
This package allows you to schedule up to 6 hours of massage appointments.

Swim Stroke Analysis

$100.00
This session we'll video record your stroke and review your trouble spots which are slowing you down.

Private Swim Workshop

$599.00
Schedule anytime available. (6) one hour sessions. Bring towel, goggles, and nose clip (optional). Sessions expire 12 months after purchase. No credits or refunds for unused sessions. Please view calendar for availability first prior to purchase. You may purchase (book) an hour at a time instead of purchasing a package.

Bike or Run Zone Check

$150.00
5 Training zones are setup up in HR and Watts (cycling) Pace (running) . Aerobic base, Lactate / Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

Duathlon Zone Check

$280.00
Bike and Run Zone Check Combo

RMR (Resting Metabolic Rate)

$100.00

Run Zone Check

$150.00
5 Training zones are setup up in HR, MPH, and pace Min/MIle. Aerobic base, Lactate/ Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.