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Private Adult Swim Instruction | Packages | Certificates

Swim Stroke Analysis | Swim Makeover | 3 Hour Appointment

$279.00
For those actively swim training and wanting to improve their technique.

This session we'll video record your stroke and review your trouble spots which are slowing you down and then proceed to improving your balance and propulsion.

This option is great for those with busy life schedules and have been swimmers for some time but need an overhaul ( cleanup ).

Private Swim Workshop (6 One Hour Sessions)

$549.00
6 one hour appointments that can be booked over the year whenever needed. No refunds for unused sessions.

Private Swim Workshop (12 One Hour Sessions)

$960.00
12 one hour sessions. Great for a couple or a new swimmer wanting to take their swimming to a new level. No refunds for unused sessions.

Swim Video Review - Online (Secure Video Meeting) | 6 Sessions

$279.00
For those actively swim training and wanting to improve their technique.

Send us a 30 to 60 second video clip of your current stroke for analysis. We recommend you upload your video to Youtube and send us the link.

Scheduling is for the time your video will be reviewed with you. Be sure to send the video 72 hours before the scheduled time to allow us time to process your video.

Instructions and a link for the secure video meeting will be provided in the email confirmation.

We'll review your trouble spots which are slowing you down and then proceed to improving your balance and propulsion with recommended drills and or focus points.

Swim Video Review - Online (Secure Video Meeting) | 12 Sessions

$479.00
For those actively swim training and wanting to improve their technique.

Send us a 30 to 60 second video clip of your current stroke for analysis. We recommend you upload your video to Youtube and send us the link.

Scheduling is for the time your video will be reviewed with you. Be sure to send the video 72 hours before the scheduled time to allow us time to process your video.

Instructions and a link for the secure video meeting will be provided in the email confirmation.

We'll review your trouble spots which are slowing you down and then proceed to improving your balance and propulsion with recommended drills and or focus points.

MultiSport | Bike | Run | Custom Training Plan | Packages

Custom Training Plan | Month to Month

$149.00
$50.00 initial setup plus $149.00 per month
No commitment | Cancel anytime | Auto-Billed each month

A custom online training plan tailored to your goals, events, fitness needs, availability to train.

All Inclusive Multisport Training Program | 6 Months | 6 swim sessions | $299/mo

$299.00
$50.00 initial setup plus $299.00 per month
This is our most popular program.

Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Swim, Cycling and Running Lactate Profile (Training Zones setup) Initial test and quarterly testing - Included

Monthly Massage Therapy - included.

Private Swim Instruction ( 6 sessions ) - included.

6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month. There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.

All Inclusive Multisport Training Program | 6 Months | 12 swim sessions | $349/mo

$349.00
$50.00 initial setup plus $349.00 per month
This is our most popular program.

Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Swim, Cycling and Running Lactate Profile (Training Zones setup) Initial test and quarterly testing - Included

Monthly Massage Therapy - included.

Private Swim Instruction ( 12 sessions ) - included.

6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month. There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.

Multisport Training Plan | 4 Month Package | 6 Private Swim Lessons

$899.00
Included is a 4 month custom training plan tailored to your goals, events, fitness needs, availability to train.

Cycling and Running Lactate Profile (Training Zones setup) Initial test - Included

Private Swim Instruction ( 6 Sessions ) - included.

4 Month Custom Program Package | There are no refunds or credits for unused sessions.

Multisport Training Plan | 4 Month Package | 12 Private Swim Lessons

$1,399.00
Included is a 4 month custom training plan tailored to your goals, events, fitness needs, availability to train.

Cycling and Running Lactate Profile (Training Zones setup) Initial test - Included

Private Swim Instruction ( 12 Sessions ) - included.

4 Month Custom Program Package | There are no refunds or credits for unused sessions.

Massage Therapy Packages

Massage Therapy Package - 12 Hours

$600.00
This package allows you to schedule up to 12 hours of massage appointments.

Massage Therapy Package - 6 Hours

$350.00
This package allows you to schedule up to 6 hours of massage appointments.

Massage Therapy - 1 Hour Appointment

$69.00

Field Test

Bike Zone Check - Field Test

$99.00
Training zones are setup up in HR and Watts. Instructions will be sent on how to perform and submit your field test for analysis. Bicycle trainer with powermeter ( power meter on the bike with a dumb trainer or a bicycle trainer with a built-in powermeter aka smart trainer) and heart rate monitor required.

Run Zone Check - Field Test

$99.00
Training zones are setup up in HR , pace, and power (watts) Instructions will be sent on how to perform and submit your field test for analysis. Treadmill and heart rate monitor required.

Swim | Bike | Run | Massage Therapy Gift Certificates

Gift Certificate | Increments of $50

$50.00
This certificate can be applied to any of our services and training packages.

Visit our online scheduler @
https://thirdcoasttraining.com/

Gift Certificate | Increments of $100

$100.00
This certificate can be applied to any of our services and training packages.

Visit our online scheduler @
https://thirdcoasttraining.com/

Massage Therapy - 1 Hour Appointment

$69.00

Swim Stroke Analysis | Private Adult Swim Instruction

$100.00
This session we'll video record your stroke and review your trouble spots which are slowing you down.

Swim, Bike or Run Zone Check - Lactate Profile

$150.00
Training zones are setup up in HR and pace 100/m (swim), Watts (cycling) Pace (running) .

Bike or Run Zone Check - VO2max + Lactate Profile

$175.00
Training zones are setup up in HR and pace Watts (cycling) Pace (running) .

Private Swim Workshop (6 One Hour Sessions)

$549.00
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Private Swim Workshop (12 One Hour Sessions)

$960.00
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Massage Therapy Package - 6 Hours

$350.00
This package allows you to schedule up to 6 hours of massage appointments.

Massage Therapy Package - 12 Hours

$600.00
This package allows you to schedule up to 12 hours of massage appointments.