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Private Adult Swim Instruction | Membership | Packages | Certificates

Swim Stroke Analysis | Swim Makeover | 3 Hour Appointment

$279.00
For those actively swim training and wanting to improve their technique.

This session we'll video record your stroke and review your trouble spots which are slowing you down and then proceed to improving your balance and propulsion.

This option is great for those with busy life schedules and have been swimmers for some time but need an overhaul ( cleanup ).

Private Swim Workshop (6 One Hour Sessions)

$549.00
6 one hour appointments that can be booked over the year whenever needed. No refunds for unused sessions.

Private Swim Workshop (12 One Hour Sessions)

$960.00
12 one hour sessions. Great for a couple or a new swimmer wanting to take their swimming to a new level. No refunds for unused sessions.

MultiSport Memberships (Monthly Recurring Billing)

Custom Training Plan | $79/mo

$79.00
$50.00 initial setup plus $79.00 per month
Ideal for those interested in having a custom training plan and would prefer to pay as they go for services needed.

Train Smarter Not Harder with a Custom Online Training Plan Built to Your Schedule and Events.

Field tests or lab tests recommended to setup personal training zones. Feel free to reach out to us to see which would be best for you.

NO MONTHLY MINIMUM | Cancel Anytime | Auto-Billed each month.

Remote Coaching Multisport Training Plan

$179.00
$50.00 initial setup plus $179.00 per month
No commitment | Cancel anytime | Auto-Billed each month

This package is ideal for those that have compressed work / life schedules and are in need of structured training to meet their fitness / athletic goals.

A custom online training plan tailored to your goals, events, fitness needs, availability to train.

Initial Swim, Bike and Run Field Test Included (New Members Only). You may upgrade to a Lactate Profile assessment for an additional fee ($75/each).

Field tests are done to setup training zones. Instructions will be sent on how to perform and submit the field tests for analysis. Results will be posted your training log and reviewed with you via secure online video conference..

Included is a monthly video run technique or swim stroke analysis which is to be submitted via email. Reviewed with you via secure online meeting. Results will be posted your training log.

Onboard session via secure online video conference.

Tools needed for field test /at home test.
Swim: Pool or swim erg required.
Bike: Power meter or smart trainer
Run: Gps watch or treadmill

***Bonus ****
After every 3 months ( consecutive auto-billing) you earn 2 field tests, pick two ( swim, bike, run) These assessments are used to setup training zones, monitor adaptations, and make adjustments to your personal training plan.

Instructions will be sent on how to perform and submit the field tests for analysis. Results will be posted your training log and reviewed with you via secure online video conference.

There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

All Inclusive Multisport Training Program | 6 Months | 6s | $299/mo

$299.00
$50.00 initial setup plus $299.00 per month
This is our most popular program.

Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Swim, Cycling and Running Lactate Profile (Training Zones setup) Initial test and quarterly testing - Included

Monthly Massage Therapy - included.

Private Swim Instruction ( 6 sessions ) - included.

6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month. There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.

All Inclusive Multisport Training Program | 3 Months | 3s | $329/mo

$329.00
$50.00 initial setup plus $329.00 per month
Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Swim, Cycling and Running Lactate Profile (Training Zones setup) - Included

Monthly Massage Therapy - included.

Private Swim Instruction ( 3 sessions ) - included.

3 Month minimum | Cancel Anytime After the 3 month | Auto-Billed each month. There are no refunds for unused sessions. Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.

All Inclusive Multisport Training Program | 6 Months | 12s | $399/mo

$399.00
$50.00 initial setup plus $399.00 per month
Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Swim, Cycling and Running Lactate Profile (Training Zones setup) Initial test and quarterly testing - Included

Monthly Massage Therapy - included.

Private Swim Instruction ( 12 Sessions ) - included.

6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month. There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.

All Inclusive Multisport Training Program | 3 Months | 12s | $599/mo

$599.00
$50.00 initial setup plus $599.00 per month
Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Swim, Cycling and Running Lactate Profile to setup training zones and evaluate fitness status.

Monthly Massage Therapy - included.

Private Swim Instruction ( 12 Sessions ) - included.

3 Month minimum | Cancel Anytime After the 3 month | Auto-Billed each month.

A 3 month commitment ( 3 consecutive billing cycles) required. Upon 4 months completed you may continue or cancel at anytime. There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be scheduled.

Run Coaching Memberships (Monthly Recurring Billing)

Custom Training Plan | $79/mo

$79.00
$50.00 initial setup plus $79.00 per month
Ideal for those interested in having a custom training plan and would prefer to pay as they go for services needed.

Train Smarter Not Harder with a Custom Online Training Plan Built to Your Schedule and Events.

Field tests or lab tests recommended to setup personal training zones. Feel free to reach out to us to see which would be best for you.

NO MONTHLY MINIMUM | Cancel Anytime | Auto-Billed each month.

Remote Coaching Custom Running Plan

$129.00
$50.00 initial setup plus $129.00 per month
No commitment | Cancel anytime | Auto-Billed each month

This package is ideal for those that have compressed work / life schedules and are in need of structured training to meet their fitness / athletic goals.

A custom online training plan tailored to your goals, events, fitness needs, and availability to train.

Initial Run Field test (home testing) - included (New Members Only). You may upgrade to a Lactate Profile assessment for an additional fee.

Field tests are used to setup training zones. Instructions will be sent on how to perform and submit the field tests for analysis. Results will be posted your training log and reviewed with you via secure online video conference. Treadmill recommended for home field tests. GPS watch for outdoor training.

Onboard session via secure online video conference.

***Bonus ****
After every 3 months ( consecutive auto-billing) you earn a run field test. Field tests are used to setup training zones and monitor adaptations. Instructions will be sent on how to perform and submit the field tests for analysis. Results will be posted your training log and reviewed with you via secure online video conference.

There are no refunds or credits for unused sessions.

Run Program | 6 Month | All-Inclusive Membership | - $179/mo

$179.00
$50.00 initial setup plus $179.00 per month
Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Running Lactate Profile to monitor adaptations, and setup training zones. - Initial test and quarterly testing (Every 12 weeks) - Included

Monthly Massage Therapy - included.

6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month.

This is a discounted program package. A 6 month commitment ( 6 consecutive billing cycles) required. Upon 6 months completed you may continue or cancel at anytime.

Run Program | 3 Month | All-Inclusive Membership | - $249/mo

$249.00
$50.00 initial setup plus $249.00 per month
Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Running Lactate Profile to setup training zones. - Included

Monthly Massage Therapy - included.

This is a discounted program package. A 3 month commitment ( 3 consecutive billing cycles) required. Upon 3 months completed you may continue or cancel at anytime.

Cycling Coach Memberships (Monthly Recurring Billing)

Custom Training Plan | $79/mo

$79.00
$50.00 initial setup plus $79.00 per month
Ideal for those interested in having a custom training plan and would prefer to pay as they go for services needed.

Train Smarter Not Harder with a Custom Online Training Plan Built to Your Schedule and Events.

Field tests or lab tests recommended to setup personal training zones. Feel free to reach out to us to see which would be best for you.

NO MONTHLY MINIMUM | Cancel Anytime | Auto-Billed each month.

Remote Coaching Custom Cycling Plan

$129.00
$50.00 initial setup plus $129.00 per month
No commitment | Cancel anytime | Auto-Billed each month

This package is ideal for those that have compressed work / life schedules and are in need of structured training to meet their fitness / athletic goals.

A custom online training plan tailored to your goals, events, fitness needs, and availability to train.

Initial Cycling Field test (home testing) - included (New Members Only). You may upgrade to a Lactate Profile assessment for an additional fee.

Smart Bicycle Trainer recommended for home field testing. Powermeter for outdoor training or with an indoor dumb trainer.

Field tests are used to setup training zones. Instructions will be sent on how to perform and submit the field tests for analysis. Results will be posted your training log and reviewed with you via secure online video conference.

Onboard session via secure online video conference.

***Bonus ****
After every 3 months ( consecutive auto-billing) you earn cycling field test. Field tests are used to setup training zones and monitor adaptations. Instructions will be sent on how to perform and submit the field tests for analysis. Results will be posted your training log and reviewed with you via secure online video conference.

There are no refunds or credits for unused sessions.

Cycling Program | 6 Month | All-Inclusive Membership | - $179/mo

$249.00
$50.00 initial setup plus $249.00 per month
Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Cycling Lactate Profile to monitor adaptations, and setup training zones. - Initial test and quarterly testing (Every 12 weeks) - Included

Monthly Massage Therapy - included.

6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month.

This is a discounted program package. A 6 month commitment ( 6 consecutive billing cycles) required. Upon 6 months completed you may continue or cancel at anytime.

Cycling Program | 3 Month | All-Inclusive Membership | - $249/mo

$249.00
$50.00 initial setup plus $249.00 per month
Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Cycling Lactate Profile to setup training zones.- Included

Monthly Massage Therapy - included.

3 Month minimum | Cancel Anytime After the 3 month | Auto-Billed each month.

This is a discounted program package. A 3 month commitment ( 3 consecutive billing cycles) required. Upon 3 months completed you may continue or cancel at anytime.

Massage Therapy | Normatec Compression Therapy | Certificate | Packages

Massage Therapy Package - 6 Hours

$350.00
This package allows you to schedule up to 6 hours of massage appointments.

Massage Therapy Package - 12 Hours

$600.00
This package allows you to schedule up to 12 hours of massage appointments.

Massage Therapy - 1 Hour Appointment

$69.00

Field Test

Bike Zone Check - Field Test

$59.00
Training zones are setup up in HR and Watts. Instructions will be sent on how to perform and submit your field test for analysis. Bicycle trainer with powermeter ( power meter on the bike with a dumb trainer or a bicycle trainer with a built-in powermeter aka smart trainer) and heart rate monitor required.

Run Zone Check - Field Test

$59.00
Training zones are setup up in HR , pace, and power (watts) Instructions will be sent on how to perform and submit your field test for analysis. Treadmill and heart rate monitor required.

Swim | Bike | Run | Massage Therapy Gift Certificates

Gift Certificate | Increments of $50

$50.00
This certificate can be applied to any of our services and training packages.

Visit our online scheduler @
https://thirdcoasttraining.com/

Gift Certificate | Increments of $100

$100.00
This certificate can be applied to any of our services and training packages.

Visit our online scheduler @
https://thirdcoasttraining.com/

Massage Therapy - 1 Hour Appointment

$69.00

Swim Stroke Analysis | Private Adult Swim Instruction

$100.00
This session we'll video record your stroke and review your trouble spots which are slowing you down.

Swim, Bike or Run Zone Check - Lactate Profile

$150.00
Training zones are setup up in HR and pace 100/m (swim), Watts (cycling) Pace (running) .

Bike or Run Zone Check - VO2max + Lactate Profile

$175.00
Training zones are setup up in HR and pace Watts (cycling) Pace (running) .

Private Swim Workshop (6 One Hour Sessions)

$549.00
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Private Swim Workshop (12 One Hour Sessions)

$960.00
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Massage Therapy Package - 6 Hours

$350.00
This package allows you to schedule up to 6 hours of massage appointments.

Massage Therapy Package - 12 Hours

$600.00
This package allows you to schedule up to 12 hours of massage appointments.