No commitment | Cancel anytime | Auto-Billed each month
This package is ideal for those that have compressed work / life schedules and are in need of structured training to meet their fitness / athletic goals.
A custom online training plan tailored to your goals, events, fitness needs, availability to train.
Initial Swim, Bike and Run Field Test Included (New Members Only). You may upgrade to a Lactate Profile assessment for an additional fee ($75/each).
Field tests are done to setup training zones. Instructions will be sent on how to perform and submit the field tests for analysis. Results will be posted your training log and reviewed with you via secure online video conference..
Included is a monthly video run technique or swim stroke analysis which is to be submitted via email. Reviewed with you via secure online meeting. Results will be posted your training log.
Onboard session via secure online video conference.
Tools needed for field test /at home test.
Swim: Pool or swim erg required.
Bike: Power meter or smart trainer
Run: Gps watch or treadmill
After every 3 months ( consecutive auto-billing) you earn 2 field tests, pick two ( swim, bike, run) These assessments are used to setup training zones, monitor adaptations, and make adjustments to your personal training plan.
Instructions will be sent on how to perform and submit the field tests for analysis. Results will be posted your training log and reviewed with you via secure online video conference.
There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.