12 one hour sessions. Great for a couple or a new swimmer wanting to take their swimming to a new level. No refunds for unused sessions.

6 one hour appointments that can be booked over the year whenever needed. No refunds for unused sessions.

For those actively swim training and wanting to improve their technique.

This session we'll video record your stroke and review your trouble spots which are slowing you down and then proceed to improving your balance and propulsion.

This option is great for those with busy life schedules and have been swimmers for some time but need an overhaul ( cleanup ).

This session we'll video record your stroke and review your trouble spots which are slowing you down and proceed with improving your swim technique.

No commitment | Cancel anytime | Auto-Billed each month

Custom online training plan tailored to your goals, events, fitness needs, availability to train.
* Includes Initial Zone Check (Bike or Run Blood lactate Profile or Combo Bike + Run Basic Profile*) to determine personal training zones.

REMOTE COACHING OPTION: For cyclist and triathletes a smart trainer is required for the bike. For the run a treadmill is required. A sport watch ( e.g. Garmin) to capture your data for evaluation. If you have questions please contact us.

Bonus : Reward Program
* $50 reward each month
* Rewards can only be used for any scheduled service (example; swim lessons, performance testing, massage appointment, etc.).
* There is no transfer of rewards. No cash value.
* Rewards can only be used when membership is active.
* Rewards are reset to zero (deleted) when membership is cancelled (Not active).
* There are no holds. Membership is either active or not active (cancelled).

Cancel Anytime | Auto-Billed each month.

Includes is a custom training plan tailored to your goals, events, fitness needs, availability to train, periodic testing, massage therapy, and private instruction.

* Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.

This package allows you to schedule up to 20 hours of massage appointments.

This package allows you to schedule up to 12 hours of massage appointments.

This package allows you to schedule up to 6 hours of massage appointments.

This certificate can be applied to any of our services and training packages.

Visit our online scheduler @
https://thirdcoasttraining.com/

This certificate can be applied to any of our services and training packages.

Visit our online scheduler @
https://thirdcoasttraining.com/

This session we'll video record your stroke and review your trouble spots which are slowing you down.

Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Training zones are setup up in HR and pace 100/m (swim), Watts (cycling) Pace (running) .

Training zones are setup up in HR and pace Watts (cycling) Pace (running) .

This package allows you to schedule up to 6 hours of massage appointments.

This package allows you to schedule up to 12 hours of massage appointments.