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Private Adult Swim Instruction | Packages | Certificates

Swim Stroke Analysis | Swim Makeover | 3 Hour Appointment

$279.00
For those actively swim training and wanting to improve their technique.

This session we'll video record your stroke and review your trouble spots which are slowing you down and then proceed to improving your balance and propulsion.

This option is great for those with busy life schedules and have been swimmers for some time but need an overhaul ( cleanup ).

Private Swim Workshop (6 One Hour Sessions)

$549.00
6 one hour appointments that can be booked over the year whenever needed. No refunds for unused sessions.

Private Swim Workshop (6 One Hour Sessions) | 3 Monthly Payments

$200.00
per month for 3 months ($600.00 total)
6 one hour appointments that can be booked over the year whenever needed. No refunds for unused sessions.

Private Swim Workshop (12 One Hour Sessions)

$960.00
12 one hour sessions. Great for a couple or a new swimmer wanting to take their swimming to a new level. No refunds for unused sessions.

Private Swim Workshop (12 One Hour Sessions) | 4 Monthly Payments

$250.00
12 one hour sessions. Great for a couple or a new swimmer wanting to take their swimming to a new level. No refunds for unused sessions.

MultiSport | Bike | Run | Custom Training Plan | Packages

Custom Training Plan | Month to Month

$149.00
$50.00 initial setup plus $149.00 per month
No commitment | Cancel anytime | Auto-Billed each month

A custom online training plan tailored to your goals, events, fitness needs, availability to train.

Includes Initial Zone Check ( Basic Profile) to determine personal training zones and quarterly retesting.

Optional home self test requires a smart trainer with ergometer mode required for the bike test, treadmill for the run, and heart rate monitor.

There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

All Inclusive Multisport Training Program | 6 Months | 6 swim sessions | $299/mo

$299.00
$50.00 initial setup plus $299.00 per month
This is our most popular program.

Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Swim, Cycling and Running Lactate Profile (Training Zones setup) Initial test and quarterly testing - Included

Monthly Massage Therapy - included.

Private Swim Instruction ( 6 sessions ) - included.

6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month. There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.

All Inclusive Multisport Training Program | 6 Months | 12 swim sessions | $349/mo

$349.00
$50.00 initial setup plus $349.00 per month
This is our most popular program.

Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.

Swim, Cycling and Running Lactate Profile (Training Zones setup) Initial test and quarterly testing - Included

Monthly Massage Therapy - included.

Private Swim Instruction ( 12 sessions ) - included.

6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month. There are no refunds or credits for unused sessions. Appointments can only be made when membership is active.

NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.

Massage Therapy Packages

Massage Therapy Package - 6 Hours

$350.00
This package allows you to schedule up to 6 hours of massage appointments.

Massage Therapy Package - 12 Hours

$600.00
This package allows you to schedule up to 12 hours of massage appointments.

Massage Therapy Package - 20 Hours

$900.00
This package allows you to schedule up to 20 hours of massage appointments.

Massage Therapy - 1 Hour Appointment

$69.00

Remote Testing

Bike Zone Check ( Basic Profile) - Remote Testing

$89.00
Training zones are setup up in HR and Watts. Instructions will be sent on how to perform and submit your field test for analysis. Bicycle trainer with powermeter ( power meter on the bike with a dumb trainer or a bicycle trainer with a built-in powermeter aka smart trainer) and heart rate monitor required.

Run Zone Check ( Basic Profile) - Remote Testing

$89.00
Training zones are setup up in HR , pace, and power (watts) Instructions will be sent on how to perform and submit your field test for analysis. Treadmill and heart rate monitor required.

Swim | Bike | Run | Massage Therapy Gift Certificates

Gift Certificate | Increments of $50

$50.00
This certificate can be applied to any of our services and training packages.

Visit our online scheduler @
https://thirdcoasttraining.com/

Gift Certificate | Increments of $100

$100.00
This certificate can be applied to any of our services and training packages.

Visit our online scheduler @
https://thirdcoasttraining.com/

Massage Therapy Package - 6 Hours

$350.00
This package allows you to schedule up to 6 hours of massage appointments.

Massage Therapy Package - 12 Hours

$600.00
This package allows you to schedule up to 12 hours of massage appointments.

Multisport Training Plan | 4 Month Package | 12 Private Swim Lessons

$1,399.00
Included is a 4 month custom training plan tailored to your goals, events, fitness needs, availability to train.

Cycling and Running Lactate Profile (Training Zones setup) Initial test - Included

Private Swim Instruction ( 12 Sessions ) - included.

4 Month Custom Program Package | There are no refunds or credits for unused sessions.

Multisport Training Plan | 4 Month Package | 6 Private Swim Lessons

$899.00
Included is a 4 month custom training plan tailored to your goals, events, fitness needs, availability to train.

Cycling and Running Lactate Profile (Training Zones setup) Initial test - Included

Private Swim Instruction ( 6 Sessions ) - included.

4 Month Custom Program Package | There are no refunds or credits for unused sessions.

Swim Stroke Analysis | Private Adult Swim Instruction

$100.00
This session we'll video record your stroke and review your trouble spots which are slowing you down.

Private Swim Workshop (6 One Hour Sessions)

$549.00
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Private Swim Workshop (12 One Hour Sessions)

$960.00
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Bike or Run Zone Check - VO2max + Lactate Profile

$175.00
Training zones are setup up in HR and pace Watts (cycling) Pace (running) .

Swim, Bike or Run Zone Check - Lactate Profile

$150.00
Training zones are setup up in HR and pace 100/m (swim), Watts (cycling) Pace (running) .

Massage Therapy - 1 Hour Appointment

$69.00