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Multisport Packages | Training Memberships | Certificates

Custom Training Plan

$100.00
per month
We recommend scheduling a consult prior to enrolling. The custom plan is recommend if you're training for any events / races. Three consecutive month minimum.

Multisport Training Program - $300/mo

$300.00
per month
We recommend scheduling a consult prior to enrolling. Six consecutive month minimum.

A custom training plan tailored to your goals, events, fitness needs, availability to train with planned periodic performance testing (VO2max, Lactate Profile, etc) to monitor adaptations. Private swim instruction and Monthly massage therapy included.

Swim Stroke Analysis

$100.00
This session we'll video record your stroke and review your trouble spots which are slowing you down.

Swim Zone Check - Blood Lactate Profile

$125.00
5 Training zones are setup up in HR and pace 100/m (swim)

Duathlon Zone Check (Bike + Run) - Blood Lactate Profile

$200.00
Bike and Run Zone Check - Blood Lactate Profile

Duathlon Zone Check (Bike + Run) - VO2max

$250.00
Bike and Run Zone Check - VO2max

Duathlon Zone Check (Bike + Run) - VO2max + Blood Lactate Profile

$300.00
Bike and Run Zone Check - VO2max + Blood Lactate Profile