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Running Packages | Training Memberships | Certificates

Custom Training Plan

$100.00
per month
We recommend scheduling a consult prior to enrolling. The custom plan is recommend if you're training for any events / races. Three consecutive month minimum.

Running Program

$150.00
per month
We recommend scheduling a consult prior to enrolling. Three consecutive month minimum.

A custom training plan tailored to your goals, events, fitness needs, availability to train with planned periodic performance testing (VO2max, Lactate Profile, etc) to monitor adaptations. Monthly massage Therapy included.

Run Zone Check - Lactate Profile

$125.00
5 Training zones are setup up in HR, MPH, and pace Min/MIle.

Run Zone Check - VO2max

$150.00
5 Training zones are setup up in HR, MPH, and pace Min/MIle. Aerobic base, Lactate/ Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.

Run Zone Check - VO2max + Lactate Profile

$175.00
5 Training zones are setup up in HR, MPH, and pace Min/MIle. Aerobic base, Lactate/ Anaerobic Threshold, and VO2 peak identified and depletion rates FFA (FAT), glycogen (Carbs), and caloric utilization per zone.