Memberships (Monthly Recurring Billing)
Private Swim Lessons | Membership I 4 Monthly Sessions
4 Private Swim Lessons Per Month
Auto-Billed each month.
Unused sessions rollover. No minimums.
Upon cancellation unused sessions expire at the end of the billing cycle.
No refunds for unused sessions.
All Inclusive Training Program | $299/mo
We recommend scheduling a consult prior to enrolling.
A custom training plan tailored to your goals, events, fitness needs, availability to train with planned periodic performance testing (VO2max, Lactate Profile, etc) to monitor adaptations, and setup training zones. Monthly massage therapy included and Normatec compression therapy. Access to the training center is included (by appointment).
This is a heavily discounted program package. Auto-Billed each month. A 6 month commitment ( 6 consecutive billing cycles) required. Upon 6 months completed you may continue or cancel at anytime.
Essentials Plan | $79/mo
Train Smarter Not Harder with a Custom Online Training Plan Built to Your Schedule and Events.
No minimums | Cancel Anytime | Auto-Billed each month.
Ideal for those interested in remote coaching.
Training Center Membership | $129/mo
No commitment | Cancel anytime | Auto-Billed each month.
Access to the River Oaks Triathlon Training Center
By Appointment Only Via Online Scheduler
Easy Online Scheduling to Reserve Your Swim Lane, Bike, or Treadmill
All Equipment Socially Distanced
Normatec Pulse Pro series Compression Therapy | Included
Swim Ergs To Build Swim Fitness and Improve Technique
Smart bikes to improve your pedaling technique
After signing up schedule an Orientation for your first appointment so we can show you around and how to use the equipment.
Ideal for those interested in triathlon specific training equipment and training with like minded individuals.
Club Ambassador Membership | $179/mo
All the benefits of the Training Center Membership Plus
A custom online training plan tailored to your goals, events, fitness needs, availability to train with planned periodic (swim, bike, and run) Field tests are included. Field tests are to setup training zones and measure progress.
VO2max, Lactate Profile, Swim checks are available at a discounted rate) to monitor adaptations, and setup training zones.
Field Test | Lactate Profile | VO2max | RMR | Gift Certificate
Run Zone Check - Field Test
Training zones are setup up in HR , pace, and power (watts) Instructions will be sent on how to perform and submit your field test for analysis.
Bike Zone Check - Field Test
Training zones are setup up in HR and Watts. Instructions will be sent on how to perform and submit your field test for analysis.
Swim Zones - Field Test
Training zones are setup up in HR and pace 100/m (swim), Instructions will be sent on how to perform and submit your field test for analysis.
RMR (Resting Metabolic Rate)
Swim, Bike or Run Zone Check - Lactate Profile or VO2max
5 Training zones are setup up in HR and pace 100/m (swim), Watts (cycling) Pace (running) .
Bike or Run Zone Check - VO2max + Lactate Profile
5 Training zones are setup up in HR and pace Watts (cycling) Pace (running) .
Massage Therapy | Normatec Compression Therapy | Packages + Gift Certificate
Massage Therapy Package - 12 Hours
This package allows you to schedule up to 12 hours of massage appointments.
Massage Therapy Package - 6 Hours
This package allows you to schedule up to 6 hours of massage appointments.
Massage Therapy - 1 Hour Appointment
Normatec | Package | 1 Hour Appointment | 10 Sessions
Normatec | Package | 1 Hour Appointment | 1 Session + Orientation
Private Adult Swim Instruction | Packages + Gift Certificate
Private Swim Workshop (6 One Hour Sessions)
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.
Swim Stroke Analysis
This session we'll video record your stroke and review your trouble spots which are slowing you down.
Private Swim Instruction