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Memberships (Monthly Recurring Billing)

Private Swim Lessons | Membership I 4 Monthly Sessions

$300.00
per month
4 Private Swim Lessons Per Month
Auto-Billed each month.
Unused sessions rollover. No minimums.
Upon cancellation unused sessions expire at the end of the billing cycle.
No refunds for unused sessions.


All Inclusive Training Program | $299/mo

$299.00
$50.00 initial setup plus $299.00 per month
We recommend scheduling a consult prior to enrolling.

A custom training plan tailored to your goals, events, fitness needs, availability to train with planned periodic performance testing (VO2max, Lactate Profile, etc) to monitor adaptations, and setup training zones. Monthly massage therapy included and Normatec compression therapy. Access to the training center is included (by appointment).

This is a heavily discounted program package. Auto-Billed each month. A 6 month commitment ( 6 consecutive billing cycles) required. Upon 6 months completed you may continue or cancel at anytime.

Essentials Plan | $79/mo

$79.00
$50.00 initial setup plus $79.00 per month
Train Smarter Not Harder with a Custom Online Training Plan Built to Your Schedule and Events.

No minimums | Cancel Anytime | Auto-Billed each month.

Ideal for those interested in remote coaching.

Training Center Membership | $129/mo

$129.00
$50.00 initial setup plus $129.00 per month
No commitment | Cancel anytime | Auto-Billed each month.

Access to the River Oaks Triathlon Training Center

By Appointment Only Via Online Scheduler

Easy Online Scheduling to Reserve Your Swim Lane, Bike, or Treadmill

All Equipment Socially Distanced

Normatec Pulse Pro series Compression Therapy | Included

Swim Ergs To Build Swim Fitness and Improve Technique

Smart bikes to improve your pedaling technique

After signing up schedule an Orientation for your first appointment so we can show you around and how to use the equipment.
https://thirdcoasttraining.as.me/Training-Center-Orientation

Ideal for those interested in triathlon specific training equipment and training with like minded individuals.

Club Ambassador Membership | $179/mo

$179.00
$50.00 initial setup plus $179.00 per month
All the benefits of the Training Center Membership Plus

A custom online training plan tailored to your goals, events, fitness needs, availability to train with planned periodic (swim, bike, and run) Field tests are included. Field tests are to setup training zones and measure progress.

VO2max, Lactate Profile, Swim checks are available at a discounted rate) to monitor adaptations, and setup training zones.

Field Test | Lactate Profile | VO2max | RMR | Gift Certificate

Run Zone Check - Field Test

$39.00
Training zones are setup up in HR , pace, and power (watts) Instructions will be sent on how to perform and submit your field test for analysis.

Bike Zone Check - Field Test

$39.00
Training zones are setup up in HR and Watts. Instructions will be sent on how to perform and submit your field test for analysis.

Swim Zones - Field Test

$39.00
Training zones are setup up in HR and pace 100/m (swim), Instructions will be sent on how to perform and submit your field test for analysis.

RMR (Resting Metabolic Rate)

$100.00

Swim, Bike or Run Zone Check - Lactate Profile or VO2max

$150.00
5 Training zones are setup up in HR and pace 100/m (swim), Watts (cycling) Pace (running) .

Bike or Run Zone Check - VO2max + Lactate Profile

$175.00
5 Training zones are setup up in HR and pace Watts (cycling) Pace (running) .

Massage Therapy | Normatec Compression Therapy | Packages + Gift Certificate

Massage Therapy Package - 12 Hours

$600.00
This package allows you to schedule up to 12 hours of massage appointments.

Massage Therapy Package - 6 Hours

$350.00
This package allows you to schedule up to 6 hours of massage appointments.

Massage Therapy - 1 Hour Appointment

$69.00

Normatec | Package | 1 Hour Appointment | 10 Sessions

$200.00

Normatec | Package | 1 Hour Appointment | 1 Session + Orientation

$30.00

Private Adult Swim Instruction | Packages + Gift Certificate

Private Swim Workshop (6 One Hour Sessions)

$549.00
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.

Swim Stroke Analysis

$100.00
This session we'll video record your stroke and review your trouble spots which are slowing you down.

Private Swim Instruction

$100.00