10 Class Pass
Use for any offered classes. Will expire after one year.
20 Class Pass
Use for any offered classes. Expires after one year.
Monthly Yoga & Fitness
One month unlimited classes
Renew - Reaffirm - Nourish Retreat
Join facilitators Reena Davis and Carla Anglehart on a journey to discover the keys to more joy and balance in your life, and flourish!
Gather with other like-minded women on this weekend getaway to
Renew your Mind and Body, Reaffirm your Purpose, and Nourish your Soul.
Friday, November 8th 3 p.m. – Sunday, November 10th 12:00 p.m. at Windhorse Farm
Fees: 675.00 plus taxes early bird rate (by September 4th); 750.00 plus taxes after Sept. 4th
Fees include all sessions, materials, accommodations for 2 nights, meals and snacks.
The Location: While at the retreat, enjoy the Acadian forest that opens one to natural beauty and tranquility seldom experienced anywhere. Let the sounds and silence of nature sink into your bones as you wander the 22 kilometers of forest trails. Enjoy the 26-year-old permaculture garden and orchards along Wentzell Lake. This diverse landscape is a beautiful place to wander and rest in the midst of countless species of other living beings. In the centre of the gardens is a large covered arbor with a gong and central fire pot. This is a wonderful place for conversations among old friends or new acquaintances, and so much more …
Renew – Reaffirm – Nourish!
The 14 Day Cleanse
Start your cleanse right with a goal setting session to determine what you want to get out of it. Learn how to plan for your cleanse through small dietary changes, ensuring you have everything you need and cleaning out the cupboards of things you don’t necessarily want around during the cleanse.
From there, begin your 2 week elimination diet that will show you exactly what your body responds to best and where sensitivities might appear. Lastly, have a good look at what you should and should not have in your regular diet.
The cleanse will contain 2 hours of one on one coaching to help you stay on track.
8 Weigh Weight Loss Program
In this program you will receive group coaching to achieve weight loss for good! Receive:
- Learn how to eat for your body
- Learn how to change habits to make lasting change
- 8 weeks of group coaching
- Weekly 30 minute one on one coaching over zoom
- Support and accountability
- A community of likeminded individuals that are all looking for the same results as you!
Cultivated Thoughts: A Course in Mindfulness
The one hour weekly session will explore mindfulness concepts and how to build more mindfuless into your everyday. We'll look at Mindfulness-Based Stress Reduction (MBSR) and how to use those tools to reduce your stress as well as Mindfulness-Based Cognitive Therapy and how that might help chronic unhappiness and depression amongst other disorders.
Total transformation monthly payment
Self Care Package
With the self care package you are truly looking after your body, mind and spirit. With 2 one hour Thai yoga massages, 4 life or health coaching sessions and 5 yoga classes (any of my classes at Nalanda Bhodi) you will feel relaxed, loose in muscles and joints as well as stronger, and know you are moving into your authenticity.
To achieve best results this package should be used within 2 months. Because of this it expires after 3 months so that you are encouraged to keep momentum up.
Total Transformation 90 Day Program
Includes 90 days of coaching (12 formal sessions plus support)
If you want or need a monthly massage, this plan helps you save money! Get a one hour Thai yoga massage for only $50 when you sign up for auto payment.
Need to take a break? No problem, it can be put on hold. Need to cancel? Cancel anytime after 3 payments. Paid but didn't get have time for your massage? You'll never lose what you pay for1
Take your self care to a new level with monthly massage.
Monthly Yoga & Fitness Subscription
Come to any or all of the classes available held at Nalanda Bodhi for the very affordable price of $49.99 per month. Even if you only come once a week, it's still a great deal.
Note: A 3 month commitment is required initially (paid monthly), after that 30 day notice is required for cancellation.