21 Day Spring Meal Prep
It's time to start shifting the diet for the change of season. Spring is coming!! Adjusting the diet consciously for the seasonal changes can help you avoid allergy symptoms, feel lighter, have more energy and remove any extra padding we may have needed to keep warm through the winter.
If there is one thing successful healthy eaters swear by, it is meal prep.
This program will get you back into the habit of meal prepping, eating clean and feeling awesome with three weeks of delicious, Spring-inspired meals all planned out for you.
3 weeks of detailed meal plans
Complete Nutritional Information for each recipe and day
1 coaching call to help personalize the plan
Into to Private Yoga (2 Sessions)
2 sessions include an initial intake consultation to determine your Ayurvedic dosha and health goals. You will be guided through a series of postures customized for you; leaving with a detailed practice that you can work with at home.
Suitable for beginners looking to embark on a yoga practice as well as advanced practitioners looking to deepen their existing practice. Injuries, chronic illnesses, etc need not keep you from practicing yoga! Everyone is welcome!
Month of Meal Planning + Coaching
4 weeks of customized meal plans with 4 coaching calls.
Weekly Meal Planing
You will receive 1 week of meal plans customized to your needs as well as 1 coaching call to help get you started or answer any questions.
8 Week Diet Transformation
Are you tired of trying every 'diet' out there without success? Paleo...Keto...FODMAP...low-carb...high carb...low fat...and on and on.
Instead of trying to force your dietary needs into a predetermined set of food rules, lets discover what YOU need to eat to heal chronic disease, have amazing energy, enjoy mental clarity, normalize your weight and regain vitality!
1 Initial Wellness Assessment
2 Wellness Follow-Up
1 Quick Check
6 Weekly telephone support calls
24/7 email support
Individualized nutritional support, including shopping tips, recipes, meal plans and label reading.
Individualized stress management tools
BONUS: This package also includes one FREE hour to use as you wish. Some examples are a grocery shopping excursion, pantry clean-out, yoga session, juicing, cooking lesson, etc.
Gift Certificate for Initial Wellness Exam
This gift certificate is good for 1 Initial Wellness Appointment with Sterling Hart, ND.
Gift Certificate for 5 Wellness Visits
This package is for EXISTING clients only.
This package includes 5 wellness follow-up appointments with Sterling Hart, ND in her Winston Salem office.
Gift Certificate for Initial Consult + 5 Follow Ups
This package is for NEW clients only. This package includes 1 initial wellness consultation, and 5 wellness follow-up appointments with Sterling Hart, ND in her Winston Salem office.
Wellness Package - New Clients
For new clients only - as recovery is a process, we strongly encourage clients to commit to a series of visits. Our success rate is much higher for clients who do so. To that end, we offer a 10% discount on prepayment of five or more visits. This package includes your Initial Wellness Assessment and 5 Wellness Follow-ups with the applied discount.
Wellness Package - Existing Clients
As recovery is a process, we strongly encourage clients to commit to a series of visits. Our success rate is much higher for clients who do so. To that end, we offer a 10% discount on prepayment of five or more visits.