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(1) Meal Prep Magic

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A 6 Day Self-Study Program

Meal Planning Demystified & Made Easy!

~A simple workbook with examples of Batching, Staple Grocery Lists vs Dynamic Grocery Lists, Simple Recipes, and mindset work included to rewrite your Meal Prep "Story."
~Accompanied by 6 days of video tip lessons with Amanda!

Meal Prep can be simple and fun. Promise. Join us today!

(2) The Sugar Release Experiment!

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***30 days to Releasing Sugar Addiction & Kicking Candida to the Curb! 

Eliminate those incessant & out-of-control sugar & bread cravings!
Increase Energy & Sustainable Energy over the whole day!
Lose Weight and Reduce Risk of Illness! Avoid Allergens!
Reduce Brain Fog & Increase Mental Clarity!
Greater empowerment with creative foods!
Feel better than you even realized was possible!

This is a very different approach to quitting sugar that not only celebrates progress, but also RETRAINS THE BRAIN.

How this course works:  You receive a short, easily absorbable video tip (between 2 minutes - 10 minutes) every other day with one simple action item to practice to implement. This approach helps build habit & lifestyle change simply and effectively.

(3) The Intuitive Eating Experience - Self-Study

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A 21 Day Intuitive Eating Intro, Practices, and Program

- A Foundation to Intuitive Eating
- A dedicated private Facebook Group to receive guidance, accountability, and a supportive community of non-judgement.
- Practices and Exercises - to establish your own Practice of building connection to your Body-Knowing
- 10x video lessons with accompanying workbooks to do at your own pace. (21 day span recommended.)

See full description here:

Intuitive Eating Report

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A reading of your current health and the energy of your health potential.
Delivered in written form via email. Usually approx 1 page in length of guidance.