~A simple workbook with examples of Batching, Staple Grocery Lists vs Dynamic Grocery Lists, Simple Recipes, and mindset work included to rewrite your Meal Prep "Story."
~Accompanied by 6 days of video tip lessons with Amanda!
Meal Prep can be simple and fun. Promise. Join us today!
***30 days to Releasing Sugar Addiction & Kicking Candida to the Curb!
Eliminate those incessant & out-of-control sugar & bread cravings!
Increase Energy & Sustainable Energy over the whole day!
Lose Weight and Reduce Risk of Illness! Avoid Allergens!
Reduce Brain Fog & Increase Mental Clarity!
Greater empowerment with creative foods!
Feel better than you even realized was possible!
This is a very different approach to quitting sugar that not only celebrates progress, but also RETRAINS THE BRAIN.
How this course works: You receive a short, easily absorbable video tip (between 2 minutes - 10 minutes) every other day with one simple action item to practice to implement. This approach helps build habit & lifestyle change simply and effectively.
A 21 Day Intuitive Eating Intro, Practices, and Program
- A Foundation to Intuitive Eating
- A dedicated private Facebook Group to receive guidance, accountability, and a supportive community of non-judgement.
- Practices and Exercises - to establish your own Practice of building connection to your Body-Knowing
- 10x video lessons with accompanying workbooks to do at your own pace. (21 day span recommended.)
See full description here: