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Private Coaching Package

$0.00
Private coaching programs are completely customized to the individual's needs and include professionally designed workouts, habit-based nutrition coaching, stress management, coaching lessons in nutrition, fitness, and mindset as well as full access to an online client portal and mobile app. You'll have access to your coaching through your weekly coaching sessions as well as in-app messaging and email support.

The first step in beginning any private coaching program is to schedule a free no obligation consultation. See Fit AFter 50 Coaching Strategy Session.

Fit After 50 12 Week Online Coaching Program

$1,197.00
Built with the Over 50s in mind, the 12-week body transformation group program is designed to lose fat, build strength, and tone muscles through fun and accessible workouts. This is supported by the lifestyle and nutritional advice needed to make sustainable life changes for guaranteed success.

This body transformation package also includes weekly coaching sessions to track progress and strategize. This also gives you the opportunity to discuss any roadblocks or struggles you may be having. ​

Personal Training 10 Pack (On-site or Virtual)

$750.00
$75 PER SESSIONS: Includes 10 private training sessions to be conducted at Body & Soul Coaching's private training studio or through virtual meetings. Training packages do not include nutrition counseling. Schedule your sessions online at a time that's convenient for you Monday - Friday. You must give a 24 hour notice for cancelations or you forfeit your session. Package Expires 60 days after start date.

Personal Training 20 Pack (On-Site or Virtual)

$1,440.00
ONLY $72/SESSION: Includes 20 private training sessions to be conducted at Body & Soul Coaching's private training studio or through virtual meetings. Training sessions do not include nutrition counseling. Schedule your sessions online at a time that's convenient for you Monday - Friday. You must give a 24 hour notice for cancelations or you forfeit your session. Package Expires 90 days after start date.

Personal Training 30 Pack (On-site or Virtual)

$2,040.00
ONLY $68 PER SESSION: MOST POPULAR Includes 30 private training sessions to be conducted at Body & Soul Coaching's private training studio or through virtual meetings. Training sessions do not include nutrition counseling. Schedule your sessions online at a time that's convenient for you Monday - Friday. You must give a 24-hour notice for cancelations or you forfeit your session. Package Expires 120 days after start date.

Personal Training 50 Pack (On-site or Virtual)

$3,250.00
ONLY $65 PER SESSION. BEST VALUE: Includes 50 private training sessions to be conducted at Body & Soul Coaching's private training studio or through virtual meetings. Training packages do not include nutrition counseling. Schedule your sessions online at a time that's convenient for you Monday - Friday. You must give a 24 hour notice for cancelations or you forfeit your session. Package Expires 210 days after start date.

Private Coaching Monthly Maintenance Plan

$299.00
per month
For clients who have reached their goals after completing a 6-month private coaching program, or the Fit After 50 Body Transformation program. The maintenance program includes monthly updates to your workouts, tracking your progress, body metrics, and habits. Full access to your client portal, in-app messaging, weekly email updates and bi-weekly (2 times per month) 30-minute virtual meetings via Zoom.