Tonya Whittle - Wild Soul Women

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4 Session Soul Coaching Package

$ CAD690.00
Soul Sessions are used to help you breakthrough issues to help you get clarity, focus and the ability to overcome a challenge you are facing. Finding the root a problem so you can turn it around through re-patterning is key to creating lasting change!

Save $188 for a limited time only and use these sessions to help you get clarity and focus and turn around an issue you've been challenged with!

Sunday Service

$ CAD30.00
Join us for our weekly Sunday Service :) A community of women exploring nature, rising up to their greatest potential and power while connecting deeper to everything, learning and growing.

Workshop

$ CAD25.00
Join us for an empowering workshop!

6 Week Transformation

$ CAD341.55
6 Week Inner Warrior Body Transformation
$297+hst

3 workouts per week
Meal plan + recipes (healthy, balanced diet)
Weekly food check ins
Weekly mindset shifting coaching
Start, Mid, End measurements/photo's

Affirmation Pendants

$ CAD30.00
Affirmation Circle Pendants

20+ Tx
6.95 shipping and handling

Corporate Speaking

$ CAD172.50
Corporate Speaking Per Hour = $150.00+hst

Goal Setting + Vision Boarding (2 tickets)

$ CAD120.00
Save $13.50 each when you come with a friend!

Join me for a goal setting + vision boarding workshop = we'll start with off identifying where you are, then where you want to be.

We'll break that down into what you need to do to get there.

Then we'll create a vision board, complete with a SOUL journey to solidify the goals and create the vision!

Whether you want to change a bad habit, bring more abundance into your life, lose weight, manifest that relationship you've been craving (or fixing the one in you're in)...

Let's get you off on the right foot on January 6th to start 2019 off on the right foot.

I've got worksheets and checklists for you (I know, these are for my wild ones who LOVE them some organization to stay on track). Then we'll create and vibe high to help you set your year up for success!

Member Private Coaching Call

$ CAD171.35
Members only Discount. Regular Price: $225 + tx.

Once you've booked you'll be sent to the calendar to book your appointment.

Nutrition Workshop

$ CAD20.00
Join Tonya for a workshop on Nutrition!

Single Occupancy 2 payments

$ CAD372.05
Single occupancy. Early bird. Taxes included.

Soul College

$ CAD28.75
$67+tx

You've heard of vision boards, but have you heard of soul collages? In a soul collage, we take a journey to your soul, connecting you with who you really are, what it is you're here to do, what you really want in life and then create a soul collage vision board to bring it to life.

We'll sprinkle a little magic on top to help you see it and bring it into fruition. 

You'll create your very own board to bring home so you can look at it everyday and bring back the energy, the remembering in the hard times and bring it all to your reality!

The best way to predict the future is to create it.  Wouldn't you like to know exactly what your heart desires and then make it happen? 

Goal Setting + Vision Boarding

$ CAD67.00
Join me for a goal setting + vision boarding workshop = we'll start with off identifying where you are, then where you want to be.

We'll break that down into what you need to do to get there.

Then we'll create a vision board, complete with a SOUL journey to solidify the goals and create the vision!

Whether you want to change a bad habit, bring more abundance into your life, lose weight, manifest that relationship you've been craving (or fixing the one in you're in)...

Let's get you off on the right foot on January 6th to start 2019 off on the right foot.

I've got worksheets and checklists for you (I know, these are for my wild ones who LOVE them some organization to stay on track). Then we'll create and vibe high to help you set your year up for success!

Soul Session (1/2)

$ CAD127.65
111+hst for a Soul Session!

The Art of Broken Pieces

$ CAD44.85
39+tx

Join us for an event of putting your pieces back together. Sometimes, in life, we have experiences that break us. And that breaking can leave us feeling disconnected, alone, hurt, and unsure of what to do.

Healing those broken pieces can be hard.

Trauma occurs when we cannot reconcile what is happening or why, when it doesn't fit. And to survive, to cope, we disconnect from what is happening and can be left feeling like we're fragmented for a long time.

In this interactive workshop, we'll be literally and figuratively putting your broken pieces back together using the Japanese art Kingsugi - filling your cracks with Gold.

In this workshop we'll be do this with a broken piece to represent the journey we will take together - through meditation and a journey within to find the pieces you lost in those moments so you can bring them back.

The piece you create will be yours to bring home, so you have a reminder that the breaks are not what makes you broken, but those in fact, are the places where you are stronger, your breaks and cracks can be made beautiful by reclaiming and owning all the pieces of you and putting them back together so they represent your own journey.

VIP Session

$ CAD286.35
2.5 Hour Power Session to create a plan to uncover blocks and create the future you really want!

Wild Souled Women Retreat

$ CAD744.05
Single occupancy. Early Bird. Taxes included.

Wild Women Hiking

$ CAD25.00
Join me for a healing hike!

Wild Women Secret Retreat

$ CAD172.50
Wild Women Secret Retreat Day Event!

Need some wild women adventure? Need to reconnect to nature, to yourself, clear yourself, your emotions, have fun and let loose?

Our secret retreat is for wild women who are looking for an adventure, who are craving excitement, sisterhood, fun!

We'll pick you up in St. John's and you'll be transported to the top secret women's retreat location for the day! We'll have fun, play, hike, yoga, photo's, sit in circle, learn and grow all with a focus on FUN!

Look, we can get serious on our spiritual finding ourselves journey. It's time to let loose and have some wild woman fun!

For adventurous wild women only! We won't be giving you details except you'll be needed early morning and returning late evening. That's it. If you can't handle that vibe then this isn't the event for you! This event is about excitement, play, fun!

Write Your Way Home

$ CAD77.05
Write Your Way Home to YOU! Writing is one of the fastest ways to get healing and clarity on anything. It's provides a safe place to process life.

And through that processing we can find a direct connection to our soul - that part of us that always knows the answer - that knows the way.

Write to hear it. Write to learn. Write to heal. Write to process. Write to manifest.

During this workshop I will bring you through my exact writing process to cut through the noise and get directly to your soul so you can hear what it has to say - through your pen!

Don't worry - you don't need to be a writer - this is a workshop about writing to heal, writing to connect with a part of you that has been lost!

Emotional Eating 101 - Stop The Obsession!

$ CAD20.00
Food shouldn't consume your life
Calories, carbs, protein, fats
macro's, micro's
Meal timing
When to eat
What to eat

Food has become an obsession that is robbing us of our healthy intuitive eating capacity - meaning what's right for YOU, what works for YOU.

There's one formula or diet that works for anyone.

We've become obsessed with food - labelling ourselves on or off; good or bad. What if you stop your obsession with food and learn moderation all year round? What if you eat mindfully? What if you could stop the roller coaster of emotions that occurs when we eat something we "shouldn't have had?"

In this Emotional Eating Workshop you'll learn what emotional eating really is, how to uncover what's really happening underneath, how to check in with yourself, as well as some amazing techniques to change your relationship with food immediately!

Energy Reading

$ CAD30.00
Energy Reading.
Connect to discuss your issue and get a deeper connection on what the problem is, where it's stored.

Mini Speaking events & Workshops

$ CAD25.00
Join Tonya as she takes you on an experience through a variet oy of topics and mini workshops.

Mini Speaking Workshops

$ CAD40.00
(2 tickets for $40).

Join Tonya as she takes you on an experience during her mini workshops and speaking engagements on a variety of topics. She'll take you on a journey opening your mind, heart and soul to new conversations, new idea's and new ways of looking at things to help you embrace life and truly live the life you want to live!

I AM Power Virtues

$ CAD20.00
Join Tonya as she takes you on an experience during her mini workshops and speaking engagements on a variety of topics. She'll take you on a journey opening your mind, heart and soul to new conversations, new idea's and new ways of looking at things to help you embrace life and truly live the life you want to live!

OutReach Plan - Meal & Training Plans_split Payment

$ CAD141.25
Included in this plan is customized meal planning system with customized workouts, based on the information we collect about you - where you are currently, your goals, your ability and how much time and effort you are able to put into it

Each week you will provide complete food and training logs as well as selected measurements.

Adjustments will be made as necessary.

2 Payments. 141.25 each, includes HST.

Soul Session + Intervention

$ CAD226.25
197+15tx

A soul session is a session designed to get to the root of a specific problem or challenge. Finding the root is the key to solving and turning around any issue. You will be given things to do in order to re-pattern or change a behaviour that you should commit to doing after your soul session. A single session is designed to get to the root of the problem so you can identify why you do what you do in a particular instance. You'll often be surprised to find it's not what you think it is! Sessions are typically 90 mins but can run a little longer. If we're in the middle of a transformation or intervention I won't cut the session so please prepare for the time. We can finish earlier but part of my process is story telling to get you to think and feel about your own process as well as chatting and asking key and strategic questions to get to know you and your situation so I can understand as much as possible to help you breakthrough as quickly as possible.

Wild Souled Women - Trekking Wild

$ CAD50.00
Deposit for Wild Camping & Coaching Event!
Current plan is to trek 5-7K each day. Friday evening we will head directly to the camp site. Saturday morning we will hike through the day and return to the camp site. Sunday morning we will pack our gear and carry it with us to the end of the day, when we finish.

You will need to bring food. Water. Supplies. As people get registered we will coordinate together for food/tents/supplies so we're not over stocked!

7 Steps To Live A Wild Souled Life

$ CAD23.00
7 Steps to Live A Wild Souled Life Seminar. Hst Included.

7 Steps To Live A Wild Souled Life

$ CAD17.25
7 Steps to Live A Wild Souled Life Seminar

Summer FitCamp (deposit)

$ CAD50.00
Summer 2016 FitCamp. Cost $159+hst.

Remaining Cost to be Paid by Start Date (mid June).

Included: 3 FitCamp Classes/Week (50mins each)
Weekly Fitness Mindset

Workouts will include TRX, Bootcamp style, Med Balls, BodyWeights, Battle Ropes and More!

Outreach Plan - Meal & Training Plans

$ CAD282.50
Included in this plan is customized meal planning system with customized workouts, based on the information we collect about you - where you are currently, your goals, your ability and how much time and effort you are able to put into it

Each week you will provide complete food and training logs as well as selected measurements.

Adjustments will be made as necessary.

Unlimited assistance of r4 weeks. 3 Private 30 Minute Calls Available. Unlimited Email/Text.

Additional Calls or Coaching Packages are available upon request.

Wild Souled Wellness - RETREAT (2 payments)

$ CAD286.00
per month for 2 months ($ CAD572.00 total)
Early Bird: $497+ tx = 571 / 2 payments of $286

Wild Souled Women Retreat is a safe place to discover who you really are, what you really want in life, why you've felt torn for so long - one side trying to fit in desperately but the other knowing that you were born wild and free, a woman born to break the mold that society tries to fit you into.

You're not here to look the part, to just survive life, you're here to live fully and openly, but until now you've never been given permission, you don't know how.

The WSW retreat will take you on an experience, a journey of self discovery, not so much of finding yourself, but of unbecoming everything you have become that's not really you.

You already know who you are and what you want... you've just forgotten or are afraid to see it. And it's ok. We've all been there or are there in varying stages of there at different times in our lives.

This event is about understanding who you are at your core, awakening the wild woman, that warrior within, and finding your tribe of other WSW who are forging their own paths, who are tired of living in the should, who are tired of being shackled down by the constraints of "approproate and acceptable". This isn't about shirking your responsability, burning your bra's and running away from life, in fact it's the opposite... it's about embracing who you really are so you can live your life more open, more fully, more loving... more YOU, unapologetically.

It's time, isn't it?

Wild Souled Wellness - RETREAT (Early Bird)

$ CAD510.60
$444+ hst (regular price is $497+hst)

Wild Souled Women Retreat is a safe place to discover who you really are, what you really want in life, why you've felt torn for so long - one side trying to fit in desperately but the other knowing that you were born wild and free, a woman born to break the mold that society tries to fit you into.

You're not here to look the part, to just survive life, you're here to live fully and openly, but until now you've never been given permission, you don't know how.

The WSW retreat will take you on an experience, a journey of self discovery, not so much of finding yourself, but of unbecoming everything you have become that's not really you.

You already know who you are and what you want... you've just forgotten or are afraid to see it. And it's ok. We've all been there or are there in varying stages of there at different times in our lives.

This event is about understanding who you are at your core, awakening the wild woman, that warrior within, and finding your tribe of other WSW who are forging their own paths, who are tired of living in the should, who are tired of being shackled down by the constraints of "approproate and acceptable". This isn't about shirking your responsability, burning your bra's and running away from life, in fact it's the opposite... it's about embracing who you really are so you can live your life more open, more fully, more loving... more YOU, unapologetically.

It's time, isn't it?

Accountability Challenge Add On

$ CAD197.00

Add on 2 Private Coaching Calls to Your Accountability Program!

Effective Goal Setting Workshop! IN Person

$ CAD111.55
Effective Goal Setting works in 3 ways and we'll work together to ensure your goals become something you SMASH, not just another piece of paper that gets tossed in the trash because you ineffectively set goals, again.

In this 7 hour workshop, you will learn how to set goals that are not only acheiveable but sustainable because HOW you set them, what you understand about them, how you feel about them, WHY you want to achieve them are key ingredients to acheiving your goals.

Acheiving them isn't the ONLY part, though, you want to keep them, right? That's the key difference in getting behind your goals - when you know WHY you want to set them, you will be able to take the action necessary every day to achieve them!

In this workshop, you'll set goals in a powerful way that will ensure you reach those goals because they become a part of you!

Course is offered IN PERSON.

Cost:
$97 +tx

Emotional Eating Workshop

$ CAD75.71
$67+hst
Understanding Emotional Eating and how we use it as a coping skill.
We will explore the types of emotional eating and how we can identify emotional eating and implement ways to stop it!

Wild Souled Women Retreat!

$ CAD341.55
Wild Souled Women Retreats are all about letting go of that which holds us back. In this retreat you will learn all about WHY you do the things you do, letting go of that which no longer serves you and is holding back from living the life you truly want to live.

We'll use exercise to tap into the inner Goddess, to connect with ourselves and learn what we want, why we want it. We'll dig deep into human behaviour and figure out deeply buried patterns and habits that have been holding you back from truly living life.

"Before we can clean the house we've got to know where the dirt is".

This is a weekend of self discovery - understanding at your core who you are and what you want and learning strategies to change your life!

This event is RUSTIC. The venue's we select are selected for a reason - we strip away the comforts you are used to and the venue's help provide further growth, awareness.

For 2 days and nights we'll bond, we'll learn about ourselves, the world around us, why we do what we do, we'll take some of our biggest pains in life and turn them into our biggest breakthroughs and turn them into the fuel to create the future we really want to live.

You'll learn who you are, what you want and you'll gain the courage and faith to go after what you want.

It's a life changing weekend of adventure where you will take a journey into a remote world in a "never been done like this" experience.

Food will be communal. A list of food to bring will be provided. We'll be following a plant based diet for the 2 days. A questionaire will be sent upon registration so we'll collect information about medical conditions and/or allergies, etc.

This is all about Wild Souled Wellness - understanding who you are, why you do the things you do and how you can turn rock bottom into the foundation from which you rebuild your life!

Early Bird Price: $199+hst
Regular Price: $299+hst

Early Bird Ends August 1. Space is very limited so if you really want to come, please do not wait to register.

Non Refundable Deposit of $50.00 is required to hold your space. Full Payment will be required by September 15th.

Deposits and registration prior to Sept 1st will pay Early Bird Pricing & after that date full payments will be required for registration.

The Accountability Challenge

$ CAD109.61
97+hst
Accountability Challenge! Designed to shift your mindset around exercise and eating healthy so you want to do it! Guidelines will be given for exercise and nutrition but it's main focus is to help you shift your thinking so you can start to enjoy taking care of yourself!

What's Involved?
- 6 Week Online Coaching Group
- You will be given guidelines for exercise
- You will be given guidelines for suggested meal plans
- You will be given an accountability "group" (people you check in with)
- You will become part of a support group (online) to help each other and provide motivation as we move through
- You will have "tasks" & "challenges" to complete (FUN!) that are geared specifically to create willpower, determination, AND motivation

Book

Unchained - A Journey To The Soul From Head To Heart

$ CAD33.69
Book Cost $24.95+ tx (book) Shipping $5.00.

Unchained is a soul-awakening account of life after childhood trauma, of one woman choosing to let go of who she thought she was so she could become who she was meant to be.

Tonya Whittle’s story reflects what happens to so many women when they pretend trauma didn’t happen: who they become, what they do, and how they create a vision of themselves for protection. But what happens when the life someone is running from collides with the life they’ve created? Unchained shares Tonya’s own journey through the collapse of a life falsely created, exposing her wounds and forcing the truth. Tonya encourages other women to take off their own masks, face their truths, and do the inner work necessary to live life fully, ultimately leading to healing and rebuilding.

Unchained takes women on a journey to the soul, from head to heart, from fear to faith, from girls gone wild to wild soul women. For anyone who feels disconnected from life, who is just getting by, simply existing, Tonya reaches out to encourage them to let go of the things that have happened to them and thrive despite those traumas. In the face of #metoo and #timesup, her story serves as an instruction manual for how ancient wisdom, and the process of facing the past, lead to an amazing future—no matter what happened.