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Guide to Finding Foods That Work for You

$ CAD9.99
Coming soon - a complete workbook to guide you through an elimination diet and to help you find the foods that work for you!

Child’s Elimination Diet Package (6 weeks)

$ CAD550.00
Child’s package (6 weeks)

Support your child through a 3-week elimination diet. You’ll have support to plan (week 1), to implement the diet (weeks 2-4), and to reintroduce foods (weeks 5 and 6). Depending on the age of your child, he/she can be involved in some sessions to ask questions and provide feedback.

Week 1:
• 60-90 minute pre-diet appointment to discuss strategies make the elimination diet successful and helpful.

Week 2:
• Daily email or text check-ins to provide support and answer questions (7 in total).

Weeks 3 and 4:
• Two email or text check-ins per week (4 in total).
• A 30-minute session during week 4 to talk about reintroducing foods starting in week 5

Weeks 5 and 6:
• Two email or text check-ins per week as you reintroduce foods (4 in total)
• A 30-minute session during week 5 or 6 to discuss next steps

• One Oh My God I Need Help! phone or Skype session whenever you need extra support!

Additional Resources
• Workbook to plan and implement your elimination diet
• My list of substitutions and recipes to help you replace the most commonly eliminated foods (child-friendly version)
• Digestive support resources

Adult’s Elimination Diet Package (6 weeks)

$ CAD400.00
Adult’s package (6 weeks)

This package will help you support you through a 3-week elimination diet. You’ll have support planning (week 1) and implementing the diet (weeks 2-4), and reintroducing foods (weeks 5 and 6).

Week 1:
• 60-90 minute pre-diet appointment to discuss strategies make the elimination diet successful and helpful.

Week 2, 3 and 4:
• Two email or text check-ins per week (6 in total).
• A 30-minute session during week 4 to talk about reintroducing foods starting in week 5

Weeks 5 and 6:
• Two email or text check-ins per week as you reintroduce foods (4 in total)
• A 30-minute session during week 5 or 6 to discuss next steps

• One Oh My God I Need Help! phone or Skype session whenever you need extra support!



Additional Resources
• Workbook to plan and implement your elimination diet
• My list of substitutions and recipes to help you replace the most commonly eliminated foods (adult version)
• Digestive support resources