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Goal Setting Session

$ CAD50.00
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During this phone or Skype session, we will discuss your short and longterm wellness goals. We'll identify the next steps you can take on your wellness journey.

Healthy Gut Program

$ CAD425.00
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21 day menu plan plus shopping lists
Weekly lessons about healthy gut
Bonus - Understanding Healthy Gut e-book

Nourishing Summer Drinks e-book

$ CAD2.99
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First Steps to Feeling Better (1 month of individualized support)

$ CAD275.00
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Includes:
• Body systems and lifestyle assessment and analysis to identify and prioritize the systems that need support
• Wellness strategy session (60 - 90 minutes)
• Two 30-minute follow-up appointments 2 weeks apart
• Individualized recommendations and resources
• Recipe suggestions specific to your needs
• Supplement and lifestyle suggestions to help you meet your wellness goals
• Weekly email or text check-ins between appointments
• Recommendations of sources of organic and whole foods for clients including local sources for Edmonton clients
• Suggestions for next steps

Making a Change Package (3 month individualized support)

$ CAD525.00
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The longer time frame for this package provides the opportunity to address multiple body systems and to provide you with ongoing support to reach your wellness goals.

Includes:
• Body systems and lifestyle assessment and analysis to identify and prioritize the systems that need support
• Wellness Strategy Session (60-90 minutes)
• Five 30-minute follow-up appointments 2 weeks apart
• Individualized recommendations and resources
• Recipe suggestions specific to your needs
• Supplement and lifestyle suggestions to help you meet your wellness goals
• Weekly email or text check-ins between appointments
• Recommendations of sources of organic and whole foods for clients including local sources for Edmonton clients
• Suggestions for next steps

Includes choice of 1 bonus session:
- Meal planning strategy session
- Vacation/travel strategy session
- Pantry clean out
- 15 item grocery list consultation

6 month support package

$ CAD1024.00
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The ongoing support in this package provides the opportunity to address multiple body systems and to provide you with ongoing support to learn about your body and to reach your wellness goals.

Includes:
• Body systems and lifestyle assessment and analysis to identify and prioritize the systems that need support
• Wellness Strategy session (60-90 minutes)
• 11 30-minute follow-up appointments 2 weeks apart
• Individualized recommendations and resources
• Recipe suggestions specific to your needs
• Supplement and lifestyle suggestions to help you meet your wellness goals
• Weekly email or text check-ins between appointments
• Recommendations of sources of organic and whole foods for clients including local sources for Edmonton clients
• Suggestions for next steps

Includes choice of 2 bonus sessions:
- Meal planning strategy session
- Vacation/travel strategy session
- Pantry clean out
- 15 item grocery list consultation
- NSP follow-up

1 Month Follow-up Package

$ CAD125.00
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Follow up on your Wellness Strategy Session and get support to implement your Wellness Plan!

Includes:
• Two 30-minute follow-up appointments 2 weeks apart
• Individualized recommendations and resources
• Recipe suggestions specific to your needs
• Supplement and lifestyle suggestions to help you meet your wellness goals
• Weekly email or text check-ins between appointments
• Recommendations of sources of organic and whole foods for clients including local sources for Edmonton clients
• Suggestions for next steps

3 Month Follow-up Package

$ CAD375.00
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Follow-up on your Wellness Strategy Session. The longer time frame for this package provides the opportunity to address longer term goals and to provide you with ongoing support to reach your wellness goals.

Includes:
• Five 30-minute follow-up appointments 2 weeks apart
• Individualized recommendations and resources
• Recipe suggestions specific to your needs
• Supplement and lifestyle suggestions to help you meet your wellness goals
• Weekly email or text check-ins between appointments
• Recommendations of sources of organic and whole foods for clients including local sources for Edmonton clients
• Suggestions for next steps

Includes choice of 1 bonus session:
- Meal planning strategy session
- Vacation/travel strategy session
- Pantry clean out
- 15 item grocery list consultation

6 Month Follow-up Package

$ CAD825.00
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Follow up on your Wellness Strategy Session and get support to implement your Wellness Plan. The ongoing support in this package provides the opportunity to address multiple body systems and to provide you with ongoing support to learn about your body and to reach your wellness goals.

Includes:
• 11 30-minute follow-up appointments 2 weeks apart
• Individualized recommendations and resources
• Recipe suggestions specific to your needs
• Supplement and lifestyle suggestions to help you meet your wellness goals
• Weekly email or text check-ins between appointments
• Recommendations of sources of organic and whole foods for clients including local sources for Edmonton clients
• Suggestions for next steps

Includes choice of 2 bonus sessions:
- Meal planning strategy session
- Vacation/travel strategy session
- Pantry clean out
- 15 item grocery list consultation
- NutriQ follow-up

Guide to Finding Foods That Work for You

$ CAD9.99
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Coming soon - a complete workbook to guide you through an elimination diet and to help you find the foods that work for you!

Child’s Elimination Diet Package (6 weeks)

$ CAD550.00
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Child’s package (6 weeks)

Support your child through a 3-week elimination diet. You’ll have support to plan (week 1), to implement the diet (weeks 2-4), and to reintroduce foods (weeks 5 and 6). Depending on the age of your child, he/she can be involved in some sessions to ask questions and provide feedback.

Week 1:
• 60-90 minute pre-diet appointment to discuss strategies make the elimination diet successful and helpful.

Week 2:
• Daily email or text check-ins to provide support and answer questions (7 in total).

Weeks 3 and 4:
• Two email or text check-ins per week (4 in total).
• A 30-minute session during week 4 to talk about reintroducing foods starting in week 5

Weeks 5 and 6:
• Two email or text check-ins per week as you reintroduce foods (4 in total)
• A 30-minute session during week 5 or 6 to discuss next steps

• One Oh My God I Need Help! phone or Skype session whenever you need extra support!

Additional Resources
• Workbook to plan and implement your elimination diet
• My list of substitutions and recipes to help you replace the most commonly eliminated foods (child-friendly version)
• Digestive support resources

Adult’s Elimination Diet Package (6 weeks)

$ CAD400.00
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Adult’s package (6 weeks)

This package will help you support you through a 3-week elimination diet. You’ll have support planning (week 1) and implementing the diet (weeks 2-4), and reintroducing foods (weeks 5 and 6).

Week 1:
• 60-90 minute pre-diet appointment to discuss strategies make the elimination diet successful and helpful.

Week 2, 3 and 4:
• Two email or text check-ins per week (6 in total).
• A 30-minute session during week 4 to talk about reintroducing foods starting in week 5

Weeks 5 and 6:
• Two email or text check-ins per week as you reintroduce foods (4 in total)
• A 30-minute session during week 5 or 6 to discuss next steps

• One Oh My God I Need Help! phone or Skype session whenever you need extra support!



Additional Resources
• Workbook to plan and implement your elimination diet
• My list of substitutions and recipes to help you replace the most commonly eliminated foods (adult version)
• Digestive support resources