Level UP
I can't wait to work with you! Here's a sneak-peak at our work.
Session 1 - Start Where you Are
Session 2 - Level-up Breath
Session 3 - Level-up Embodied Presence
Session 4 - Level-up Mindset and Movement
Session 5 - Level-up Communication
Session 6 - Bring it all together
Most sessions last about an hour - sometimes a little more, sometimes a little less. Some will be conversational, some will be on your feet practice.
Virtual Sessions are cameras on
You'll need a quiet, private place to move and play
Notes will be captured and shared
Recordings are optional and will be made available to the client
We will go on a journey of up-levelling your confidence, your presence and your communication skills.
To get the most out of your sessions I have these recommendations:
1. Be ready to try something new. We'll be real curious about you, your work and how we can help - and we hope you'll be real curious about the work!
2. If you have a presentation coming up, bring in your content! Whether it's notes scribbled on a napkin, talking points, index cards, a powerpoint or a fullyl prepared Keynote - we'll take it!
4. Be willing to be uncomfortable.
5. These sessions will be a mix of teaching, practice, coaching and conversation. Be prepared to try something new. (otherwise, you wouldn't be coming to me!)
Fine Print
Please note, these sessions will expire in 90 Days. These sessions are not transferrable to another person. May not be combined or transferred with other registrations or Labs. You may reschedule/cancel your appointment up to 24 hours in advance with the handy-dandy online scheduling system.
Make sure that you get the most by not skipping sessions - if you no call/no show you will be charged that appointment.
Maybe you have an idea of the content. Or you have your deck. But you're starting to feel the pressure. Your anxiety is racheting up. You're not quite as confident in your content as you'd like to be. You want to fine tune it. You want to nail this opportunity.
Welcome to the 3 Week Dash
We have 3 Sessions to Fine-Tune, Prep and Practice.
Most sessions last about an hour - sometimes a little more, sometimes a little less. Our sessions will either be Working Sessions - on your feet, engaging in voice or movement exercises, practicing delivery or Whiteboard Sessions - conversations on content, clarity and confidence.
You are a busy executive and you have a LOT on your plate. These sessions are for you to both learn & practice new skills - or refresh your memory on things you might have forgotten.
To make the most of our time we have these recommendations - we call them our Be Attitudes.
To get the most out of your sessions I have these recommendations:
1. Be ready to try something new. We'll be real curious about you, your work and how we can help - and we hope you'll be real curious about the work!
2. Choose a location for our call (a conference room, a home office, etc) that offers you privacy and will be free from disruption.
3. Bring in your content! Whether it's notes scribbled on a napkin, talking points, index cards, a powerpoint or a full prepared Keynote - we'll take it!
4. Be willing to be uncomfortable.
5. Be gracious in receiving feedback. Be prepared to try something new. (otherwise, you wouldn't be coming to us!)
Fine Print
Please note, these sessions will expire in 30 Days. These sessions are not transferrable to another person. May not be combined or transferred with other registrations or Labs. You may reschedule/cancel your appointment up to 24 hours in advance with our handy-dandy online scheduling system.
Make sure that you get the most by not skipping sessions - if you no call/no show you will be charged that appointment.
The "It's Tomorrow!" Pep Talk
You've got your content - but man, is your mind playing tricks on you!
This one-time session will provide you with mindset techniques that you can put into place right now to help manage anxiety and get you out of your head and into your message.
To make the most of our time together please select a location where you will not be disturbed and that offers some amount of privacy.
Have your content available just in case we need it.
Be open to and curious about the coaching.
Fine Print
Please note, these sessions will expire in 90 days.
These sessions are not transferrable.
May not be combined with other registrations or Labs
You may reschedule/cancel your appointment up to 24 hours in advance with our handy-dandy online scheduling system. Cancellations within 24 hours will be charged that appointment.
Make sure that you get the most by not skipping sessions - if you are a no call/no show you will be charged that appointment.
Five Weeks to the Finish Line
I can't wait to help you be more awesome!
You understand that these Individual sessions are for you to use to achieve your goal of being your best.
These sessions are for you to plan, practice and prepare. To craft and fine-tune content. To calm & manage your fears/anxiety. To practice your delivery.
Most sessions last about an hour - sometimes a little more, sometimes a little less.
To get the most out of your sessions I have these recommendations:
1. Be ready to try something new. We'll be real curious about you, your work and how we can help - and we hope you'll be real curious about the work!
2. Choose a location for our call (a conference room, a home office, etc) that offers you privacy and will be free from disruption.
3. Bring in your content! Whether it's notes scribbled on a napkin, talking points, index cards, a powerpoint or a full prepared Keynote - we'll take it!
4. Be willing to be uncomfortable.
5. Be gracious in receiving feedback. Be prepared to try something new. (otherwise, you wouldn't be coming to us!)
Fine Print
Please note, these sessions will expire in 30 Days. These sessions are not transferrable to another person. May not be combined or transferred with other registrations or Labs. You may reschedule/cancel your appointment up to 24 hours in advance with our handy-dandy online scheduling system.
Make sure that you get the most by not skipping sessions - if you no call/no show you will be charged that appointment.
