This 6 session package may be used for an introduction to kettlebells, private yoga sessions, or for an upgrade to your current program. Update your skills and technique and improve your movement habits with this 6 session package.
This 12 session package provides a realistic amount of time to dig into a new fitness routine and to start integrating lifelong habits. Included in this package are take-home workouts, email advice, support and coaching. There will be a focus on technique, body awareness, and new skills.