Base Price: $420
Tax: $54.60
Total Price: $474

New to Kettlebell Wellness? Take advantage of this introductory offer that will help you kickstart your wellness journey.

(3 x 90 min sessions = $140/session)

You will receive:
—a complete posture assessment (90 min —session #1)
—two 90min private sessions (sessions #2 and #3)
—1x/week video contact with Karen over Whatsapp
—an e-pete (Egoscue exercise) printable menu + video phone app
—email support

The introductory offer is the perfect way to begin your journey towards feeling more stronger, more aligned, and more confident in your body and movement practice.

These sessions can be in-person or over Zoom and are catered to your specific needs and goals.

ELEVATE YOUR FITNESS, YOUR MOBILITY, AND YOUR STRENGTH!

*sessions must be used within a 1 month period.

Email me at: karen@karenmoffatt.ca

Base Price: $960
Tax: $124.80
Total Price: $1084.80

Set yourself up for success with this mini package of 90 min in-depth sessions! You will discover your Posture Type and learn how to gently correct habits that you have developed throughout your lifetime. You will upgrade your awareness surrounding your movement practice, and learn how to elevate your strength training and fitness routine.

(6 x 90min sessions = $160/session)

This 6 session offering provides you with:

—Four 90 min private sessions
—1x/week video contact with Karen over Whatsapp
—e-pete (Egoscue exercise) printable menus + phone app with videos
—Regular email support

Sessions can be in-person or over Zoom and are catered to your specific needs and goals.

ELEVATE YOUR FITNESS, YOUR MOBILITY, AND YOUR STRENGTH!


*Price is set for an expiry date of 3 months. Discounts are offered when sessions are completed within 6 weeks or less. Please inquire!

Email me at: karen@karenmoffatt.ca

Base Price: $1860
Tax: $241.80
Total Price: $2101.80

This offering is for you if you are looking to re-establish a trusting relationship with your body, movement, and strength training. Over the course of your 12 sessions you will take a deep dive into your Postural Alignment, you will receive your own customized e-cise (Egoscue exercise) menu, you will upgrade your overall fitness routine to clean up some of the movement patterns that have been getting you into trouble over the years, and you will learn how to build some serious strength to improve your body composition, energy levels, bone density, and lean muscle mass.
Re-educate yourself with elevated awareness of the movement nutrition you are feeding your body for lifelong, sustainable and meaningful change.

(12 x 90min sessions = $155/session)

This 12 session offering provides you with:
—Twelve 90 min private sessions (*approx 1x/week)
—Video + texting contact with Karen over Whatsapp (unlimited)
—e-Pete (Egoscue exercise) printable menus + phone app with videos
—Regular e-mail support
—Posture, Strength, and Mobility Training
—Your own Handwritten, Customized Programs
—Current, elevated, expert instruction that will serve you over the long-term

Sessions can be in-person or over Zoom.

ELEVATE YOUR FITNESS, YOUR MOBILITY, AND YOUR STRENGTH!


*Price is set for an expiry date of 4 months ($1800 + tax based on where you live). Please e-mail me to purchase your sessions!

Email me at: karen@karenmoffatt.ca

Base Price: $3600
Tax: $468
Total Price: $4068

This offering is for you if you are ready to establish a trusting relationship with your body, movement, and strength training. This 24 session package will support you as you take a deep dive into your Postural Alignment, your Strength Building routine, and your overall fitness and wellness. You will receive your own customized e-cise (Egoscue exercise) menu, you will upgrade your overall fitness routine to clean up some of the movement patterns that have been getting you into trouble over the years, and you will learn how to build some serious strength to improve your body composition, energy levels, bone density, and lean muscle mass.

Re-educate yourself with elevated awareness of the movement nutrition you are feeding your body for lifelong, sustainable and meaningful change.

(24 x 90min sessions = $150/session)

This 24 session offering provides you with:
—Twenty-four 90 min private sessions (*approx 2x/week)
—Video + texting contact with Karen over Whatsapp (unlimited)
—e-Pete (Egoscue exercise) printable menus + phone app with videos
—Regular e-mail support
—Posture, Strength, and Mobility Training
—Your own Handwritten, Customized Programs
—Current, elevated, expert instruction that will serve you over the long-term

Sessions can be in-person or over Zoom.

ELEVATE YOUR FITNESS, YOUR MOBILITY, AND YOUR STRENGTH!


*Price is set for an expiry date of 6 months. Please e-mail me to purchase your sessions if you live outside of Ontario.

Email me at: karen@karenmoffatt.ca