Loading...

Karen Moffatt - Personal Training

Personal Training 3 session pack

$ CAD283.50
This mini package may be used for an introduction to kettlebells, private yoga sessions, or for an upgrade to your current program. Update your skills and technique and improve your movement habits with this 3 session package. ($90/session)

6 Personal Training Sessions

$ CAD535.50
This 6 session package may be used for an introduction to kettlebells, private yoga sessions, or for an upgrade to your current program. Update your skills and technique and improve your movement habits with this 6 session package. ($85/session)

Personal Training 12 session pack

$ CAD1008.00
This 12 session package provides a realistic amount of time to dig into a new fitness routine and to start integrating lifelong habits. Included in this package are take-home workouts, email advice, support and coaching. There will be a focus on technique, body awareness, and new skills. A Functional Movement Assessment at the beginning and end of these 12 sessions will identify where we can work to improve the mobility, flexibility, strength and symmetry in your body. ($80/session)

*For an entire year following the completion of this 12 session package, you will be entitled to this $80/session rate.

Personal Training 24 session pack

$ CAD1890.00
This 24 session package session package is for those who are serious about their fitness future. It will keep you committed for enough time to take you through several workout phases, and will provide you with the skills and tools to develop your own independent workout routine to keep you going! Included in this package are take-home workouts, email support and coaching. There will be a focus on technique, body awareness, and the development of new skills. A Functional Movement Assessment at the beginning and end of these 24 sessions will identify where we can work to improve the mobility, flexibility, strength and symmetry in your body. ($75/session)

*For an entire year following the completion of this 24 session package, you will be entitled to this $75/session rate.

6 Kettlebell Classes

$ CAD151.20
This package gets you 6 small group kettlebell classes at $24/class.

8 Kettlebell Classes

$ CAD193.20
This package gets you 8 small group kettlebell classes at $23/class.

12 Kettlebell Classes

$ CAD264.00
This pass can be used for any 12 kettlebell classes at $22/class.

24 Kettlebell Classes

$ CAD529.20
This package can be used for any 24 kettlebell classes at $21/class.

Yoga Classes

$ CAD280.00
Small Group Yoga, class pack.