Individualized Fitness Program

Individualized fitness consultation, assessment, program and walk-through

This is for a total of 3 hours on two separate occasions. Contact me directly for scheduling! Have your agenda handy.

1.5 hour initial consultation and assessment:
We will talk about you, your goals and aspirations, your limitations and realities.
We will assess your movement ability, your body composition and your exercise capacity.

An Individualized program design :
Based on what we find in the consultation and assessment, we make you a program!
1.5 hour technical exercise instruction:
We will go through the program with you, step by step, in the gym!

Then you are off to the races! Train away.

Discounts are available for McGill athletics members, MUMs and MTC members, university students and McGill students
Prices already include the taxes!