The 90 Day Internal Vigor Program includes:

Discovery Packet which includes a process to help us identify your goals, dreams, desires and limits so that we are not setting you up for failure, but for even greater success than you have previously imagined.

One 90 minute Ditch The Outdated Belief Session: in this session, we will spend 90 minutes together reviewing your goals, and identifying the barriers that have stood in the way of you accomplishing them successfully. We will eliminate the beliefs and replace them with positive and empowering concepts, once and for all. This is not just saying affirmations and writing some journal prompts...this is concrete work of creating new beliefs.

6 - 1:1 Calls  - scheduled bi-weekly via phone or Skype. This is where the program really becomes all about YOU and what YOU want to achieve in your life. This is where you get support for living with those new beliefs we created.

Email Support during business hours. I will respond to all emails within 24 business hours to help you tackle any crisis that comes up between our sessions.

One Personalized Hypnosis Recording, specifically designed with your big long term goal in mind, so that you have support entering your ears on a daily basis.

Resources and Coping Skills as needed along your journey to help you achieve your new 90-day goals.

The 90 Day Internal Vigor Program includes:

Discovery Packet which includes a process to help us identify your goals, dreams, desires and limits so that we are not setting you up for failure, but for even greater success than you have previously imagined.

One 90 minute Ditch The Outdated Belief Session: in this session, we will spend 90 minutes together reviewing your goals, and identifying the barriers that have stood in the way of you accomplishing them successfully. We will eliminate the beliefs and replace them with positive and empowering concepts, once and for all. This is not just saying affirmations and writing some journal prompts...this is concrete work of creating new beliefs.

6 - 1:1 Calls  - scheduled bi-weekly via phone or Skype. This is where the program really becomes all about YOU and what YOU want to achieve in your life. This is where you get support for living with those new beliefs we created.

Email Support during business hours. I will respond to all emails within 24 business hours to help you tackle any crisis that comes up between our sessions.

One Personalized Hypnosis Recording, specifically designed with your big long term goal in mind, so that you have support entering your ears on a daily basis.

Resources and Coping Skills as needed along your journey to help you achieve your new 90-day goals.

The 90 Day Internal Vigor Program includes:

Discovery Packet which includes a process to help us identify your goals, dreams, desires and limits so that we are not setting you up for failure, but for even greater success than you have previously imagined.

One 90 minute Ditch The Outdated Belief Session: in this session, we will spend 90 minutes together reviewing your goals, and identifying the barriers that have stood in the way of you accomplishing them successfully. We will eliminate the beliefs and replace them with positive and empowering concepts, once and for all. This is not just saying affirmations and writing some journal prompts...this is concrete work of creating new beliefs.

6 - 1:1 Calls  - scheduled bi-weekly via phone or Skype. This is where the program really becomes all about YOU and what YOU want to achieve in your life. This is where you get support for living with those new beliefs we created.

Email Support during business hours. I will respond to all emails within 24 business hours to help you tackle any crisis that comes up between our sessions.

One Personalized Hypnosis Recording, specifically designed with your big long term goal in mind, so that you have support entering your ears on a daily basis.

Resources and Coping Skills as needed along your journey to help you achieve your new 90-day goals.

It includes:

Goals, Guidelines, and Barriers Packet, which includes my exclusive proven process to help you identify your goals, dreams, desires limits and patterns that get in the way of you being able to manage your mental and physical health, organize your energy in a way that works for you, and show up in the world without shame or hiding.

One 90 minute Who Are You and Where Are You Going Session. In this session we spend 90 minutes together reviewing the goals you’ve been trying so desperately to reach, and identifying the barriers that consistently stand in the way of you accomplishing them successfully. We will also identify both the positive and less than helpful coping skills that you typically use because these are THE key factors in being able to navigate whatever situation you are in or are experiencing. They will be how you make it to your goals when life doesn’t want you to.

15 - 1:1 Calls - scheduled bi-weekly via phone or Skype. This is where the program really becomes all about YOU and what and where YOU want to achieve in your life. We will make sure that you have the reinforcements you need to call in those coping skills, address new patterns that continuously reveal themselves, help you manage life with others as you begin your transformation, and more.

Email Support during business hours. I will respond to all emails within 24 business hours to help you when you are in the thick of it and really need support because this is where the game gets tough and many quit.

One Personalized Hypnosis Recording: Specifically designed with your big long term goal in mind that will help you keep your goals and tools front and center in your mind.

A video recorded EFT session personalized to your goals and desires.

Resources and Coping Skills as needed along your journey.

Copy of How To Learn To Love Yourself to help you learn to do THE thing that feels most impossible to you, right now.

It includes:

Goals, Guidelines, and Barriers Packet, which includes my exclusive proven process to help you identify your goals, dreams, desires limits and patterns that get in the way of you being able to manage your mental and physical health, organize your energy in a way that works for you, and show up in the world without shame or hiding.

One 90 minute Who Are You and Where Are You Going Session. In this session we spend 90 minutes together reviewing the goals you’ve been trying so desperately to reach, and identifying the barriers that consistently stand in the way of you accomplishing them successfully. We will also identify both the positive and less than helpful coping skills that you typically use because these are THE key factors in being able to navigate whatever situation you are in or are experiencing. They will be how you make it to your goals when life doesn’t want you to.

12 - 1:1 Calls - scheduled bi-weekly via phone or Skype. This is where the program really becomes all about YOU and what and where YOU want to achieve in your life. We will make sure that you have the reinforcements you need to call in those coping skills, address new patterns that continuously reveal themselves, help you manage life with others as you begin your transformation, and more.

Email Support during business hours. I will respond to all emails within 24 business hours to help you when you are in the thick of it and really need support because this is where the game gets tough and many quit.

One Personalized Hypnosis Recording: Specifically designed with your big long term goal in mind that will help you keep your goals and tools front and center in your mind.

A video recorded EFT session personalized to your goals and desires.

Resources and Coping Skills as needed along your journey.

Copy of How To Learn To Love Yourself to help you learn to do THE thing that feels most impossible to you, right now.

It includes:

Goals, Guidelines, and Barriers Packet, which includes my exclusive proven process to help you identify your goals, dreams, desires limits and patterns that get in the way of you being able to manage your mental and physical health, organize your energy in a way that works for you, and show up in the world without shame or hiding.

One 90 minute Who Are You and Where Are You Going Session. In this session we spend 90 minutes together reviewing the goals you’ve been trying so desperately to reach, and identifying the barriers that consistently stand in the way of you accomplishing them successfully. We will also identify both the positive and less than helpful coping skills that you typically use because these are THE key factors in being able to navigate whatever situation you are in or are experiencing. They will be how you make it to your goals when life doesn’t want you to.

12 - 1:1 Calls - scheduled bi-weekly via phone or Skype. This is where the program really becomes all about YOU and what and where YOU want to achieve in your life. We will make sure that you have the reinforcements you need to call in those coping skills, address new patterns that continuously reveal themselves, help you manage life with others as you begin your transformation, and more.

Email Support during business hours. I will respond to all emails within 24 business hours to help you when you are in the thick of it and really need support because this is where the game gets tough and many quit.

One Personalized Hypnosis Recording: Specifically designed with your big long term goal in mind that will help you keep your goals and tools front and center in your mind.

A video recorded EFT session personalized to your goals and desires.

Resources and Coping Skills as needed along your journey.

Copy of How To Learn To Love Yourself to help you learn to do THE thing that feels most impossible to you, right now.