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Class and Lesson Packages - Bonus value

12 Alexander Lesson Package, 2 BONUS lessons - subscription

$ AUD88.00
per week for 10 weeks ($ AUD880.00 total)
This package provides 12 individual 45 minute Alexander Technique lessons including 2 bonus lessons. Work one-on-one with a qualified teacher to improve your posture and movement and address your questions and issues. Please book your lessons over a period of 6 months.

10 Alexander Lessons with Training Director Greg Holdaway at St Leonards

$ AUD1320.00
Set of 10 lessons with Director Greg Holdaway. Address your questions and get practical help with your issues. A series of lessons provides support for ongoing and progressive improvement.

Greg has over 25 years experience all over Australia and internationally. He is very experienced helping people with ongoing and chronic discomfort and coordination challenges.

4 Sydney 1/2 day Sundays

$ AUD396.00
This is where you can book 4 Sunday 1/2 day classes as a package deal (10% off).

Morning and afternoon sessions each Sunday. Mornings are 'activity' oriented, we will work with any action you are interested in doing well. Afternoon sessions are 'conditioning' oriented, we will work with set sequences of actions including some time lying down. Attend all day by booking into both morning and afternoon sessions.

Your booking code will expire at the end of the year.

10 full-day Sydney Sunday Alexander Technique group classes subscription

$ AUD168.30
per month for 10 months ($ AUD1683.00 total)
Best Value: Sunday group class package.
10 Sundays 10 am - 5pm, one Sunday a month.
Normal price is $2,200, you pay $1870.
This value package gives you:
- 15 % discount
- payment plan with 10 equal monthly instalments of $187 each.

12 Music and Performance class series - 2 BONUS classes

$ AUD660.00
Taught by Greg Holdaway, Dave Carr and Chloe Chung, specifically for musicians and other performers on Tuesday evenings, 6pm - 8pm. This series provides 12 classes for the price of 10.

Classes can be taken when it suits you, please book a spot in the classes you are coming to via the online system. Your 12 class pass expires after 8 months.

To book for an individual class (cost $66), go to "Sydney Classes" in the appointments list.

4 Music and Performance classes - Full time tertiary music student

$ AUD184.80
Musician's class with Greg Holdaway, Dave Carr and Chloe Chung, most Tuesday evenings from 6-8pm.

This 4 class pass is for full time music students and includes a 30% tertiary student discount. Usual price $264, with your discount $184.80 (saving $79.20).

Classes can be taken when it suits you, please book a spot in the classes you are coming to via the online system. Your 4 class pass expires after 3 months.

4 Blue Mountains Group classes

$ AUD440.00
Here is where you can book into a series of 4 Blue Mountains group Alexander classes with Greg Holdaway. Practical study to improve actions and activities, reduce strain and increase enjoyment, in a friendly and welcoming small group context.

Usual price $155 per class. This package provides a 30% discount. The package provides a code for you to use when booking. The code will expire at the end of the year.

10 Alexander lessons at Wentworth Falls with Greg Holdaway

$ AUD880.00
10 lesson series at Wentworth Falls with Greg Holdaway. Address your questions and get practical help with your issues. A series of lessons provides support for ongoing and progressive improvement.

Greg has over 25 years experience all over Australia and internationally. He is very experienced helping people with ongoing and chronic discomfort and coordination challenges.

BodyMinded Professional Training

BodyMinded Practitioner, professional development certificate course. One module.

$ AUD375.00
per month for 4 months ($ AUD1500.00 total)
BodyMinded: Anatomy, Biomechanics and Alexander Technique professional development training package. This extraordinary training provides supported study for personal development and coaching skills to use this information in your professional work, including Music, Yoga and Massage, amongst others. The course is a combination of practical study in anatomy, biomechanics and the Alexander Technique, directed by Greg Holdaway, training director of BodyMinded: Sydney Alexander Technique.

1 Module is 4 months of training. The certificate requires 3 Modules to be completed. Each module covers one study area: the Axial, the Arm/shoulder girdle and the Leg/Pelvis.

Included:
1. 4 workshop days lead by Greg Holdaway. Sydney or Brisbane, or mix and match as you wish (worth $880)
2. 4 Individual 45 min coaching sessions. Sydney, Wentworth Falls, Brisbane or online (worth $353)
3. Unlimited online classes - there will be 20+ scheduled across the year (worth $587)
4. Resource materials, 8 sets (approx) of anatomy and related notes (worth $427)
5. Personal support for positive change with a great learning community (worth - well this is priceless)
6. After graduation (3 modules) you can use the BodyMinded logo & title for professional purposes (re-accreditation guidelines apply)

The total (3 module) BodyMinded training VALUE is greater than $6,700.
Total BodyMinded training package fee is $4,500 for all three modules.
You can book for one module at a time via this package, cost $1500.

After booking you will be provided with a code to book individual lessons and workshop days. You will receive a link to the study materials, and the information to join the online classes and the facebook community. Welcome :-).

Discount for upfront payment, for more information on the package please contact kathy@atsyd.com.

Getting Started

Getting Started - 2 sessions including a full co-ordination assessment and money back guarantee*

$ AUD176.00
Getting Started is a 2 session package.
First session: A full assessment of your co-ordination and introducing the BodyMinded Alexander Technique process.
Your teacher will demonstrate and provide a practical introduction, which may include learning the ‘rest better’ constructive rest position for personal practise at home.

Second session: Your teacher will present a plan for generating your improvement. You will begin the process of removing the pressure associated with discomfort and coordinating in a healthy way.

* Money back guarantee applies to your first set of lessons. Lessons are transferable, however the money back guarantee does not apply if you transfer your lessons to someone else.

Help with Back, neck and shoulder pain

5 Lesson package - introductory offer

$ AUD440.00
Sessions are held by appointment at 2/82 Pacific Highway St Leonards, Sydney.
Money back guarantee applies for the first set of lessons only.
Once paid, appointment times can be arranged by clicking the link provided online or via email. Sessions are available on Monday, Tuesday, Wednesday and Friday on a first in first served basis. Male and Female teachers are available.

All 5 lessons must be completed within 3 months of purchase.
Book again before the end of the 5th session and receive one lesson free in your next set.

Hidden Packages and Deals

Combined Director and Teacher lesson package

$ AUD1215.00
This package is offered on a recommendation basis. Greg Holdaway, Director of the Program works with another of our fabulous teachers to give you well supported learning.

Products

First Steps to Alexander Technique (book)

$ AUD22.00
A straightforward and affordable introduction to the Alexander Technique by Adelaide based teacher Chris Raff.