INTEGRAL CLEANSE
24 Sep. – 7 Oct. 2023
(Registration ends Sun., 17 Sep.)

14 Days to Purify, Reboot Metabolism and Free-up Inner Resources

...For cleaner, deeper, renewable wells of creative energy, presence & fulfilment

* * * * *

Integral Cleanse works to:

- Remove toxic waste
- Reload immune response
- Reset biological clock
- Replace unhealthy habits

You’ll do this through a two-in-one process that has been successfully tried and tested over thousands of years, known in Ayurveda as Shodhana/Shamana (purification/pacification).

This 14-day process supports you to:

- Lighten-up and stabilise
- Cleanse and replenish
- Relinquish and revive


WHEN DOES THE CLEANSE BEGIN & END?

Integral Cleanse begins on Sunday, 24 September 2023 and ends 14 days later, on Saturday, 7 October.*

The program is specifically scheduled during the shift from one season into the next. This transitional time allows you to more efficiently break up, dislodge and eliminate toxins, whilst boosting strength and manifesting a fresh start—physically, mentally, emotionally.

(Optional: After Integral Cleanse ends, you may choose to continue the rejuvenation practices on your own for at least one additional week.)

*Note that registration for the program closes on Sunday, 17 September.


WHAT DOES THE PROGRAM INCLUDE?

You will be guided online, one step at a time, using the Integral Cleanse method.

You will be provided with:
- A day-by-day schedule to follow
- 3 live video lectures, with time for Q&A
- Online community support & integration (via Telegram)
- Video tutorials
- Recipes for specific cleansing & nutritive meals
- Recommendation list for herbs & massage oils
- Daily self-care regimens
- Yoga, meditation and breathing
- Essential do’s and don’ts

Cleanse schedule:
- Sun., 24 Sep.: Begin with cleanse schedule
- Mon, 25 Sep.: Begin with daily dry scrubbing and/or abhyanga (warm oil massage)
- Tues., 26 Sep.: Ghee drinking begins
- Fri., 29 Sep.: Evening sauna/steam
- Sat., 30 Sep.: Purgation day
- Sun., 1 Oct.: Starting fresh—back to basics
- Mon., 2 Oct.: Begin with daily vasti (enema)
- Tues., 3 Oct.: Vasti
- Wed., 4 Oct.: Vasti
- 5-7 Oct.: Final 3 days—rejuvenation. (Less is more.)*

*Optional: After Integral Cleanse ends, it's ideal to continue the rejuvenation practices on your own for at least one additional week.


HOW DO I PREPARE BEFORE THE CLEANSE?

— Clean the house, including kitchen, bathroom, bedroom, and personal sanctuary or meditation room.
— Clear work schedule and obligations as much as possible.
— Clear communications, admin, bills.
— Give notice in advance to loved ones or roommates that you require personal space and time to complete the program successfully.


WHAT NEEDS TO BE PURCHASED IN ADVANCE?

Ayurvedic staples and supplements (can be purchased online at ayurvedic suppliers):
— Ghee, at least 500 ml
— Trikatu or black pepper powder, at least 50 grams
— Triphala, 30 tablets or 50-100 grams powder
— Ashwagandha, 30 tablets or at least 50-100 grams powder
— Clear, untoasted sesame oil, 1 litre
— Castor oil, at least 100 ml

Groceries:
— Split yellow mung beans, at least 1.5 kg (not yellow peas, or red or yellow lentils)
— Organic brown basmati or brown rice, at least 1.5 kg (if rice is not easily digestible: millet, buckwheat or quinoa)
— Vegetables such as squash, pumpkin, green beans, nettles, dandelion, amaranth leaves, chard, kale, carrots, broccoli—fresh, non-GMO, organic, seasonal, local whenever possible
— Fresh ginger root
— Raw organic honey

Cooking herbs (small bottles):
— Curcuma (turmeric) powder
— Cumin seeds
— Coriander seeds
— Fennel seeds
— Rock salt or Himalayan pink salt

Tea herbs:
— Tulsi, liquorice, and/or CCF (cumin, coriander and fennel seeds)

Instruments:
— Stainless steel or cast iron cooking pots
— Enema kit for self-administration of 100 ml (sesame oil)
— Tongue scraper
— Body brush or loofah
— Neti pot (optional)
—Yoga mat, bolsters, blankets as needed


WHEN ARE THE LIVE VIDEO SESSIONS? WHAT HAPPENS DURING THOSE CALLS?

During Integral Cleanse you’ll have three live video sessions with Umā and other program participants.

They will take place on:
— Sat., 23 Sep.
— Fri., 29 Sep.
— Sat., 7 Oct.

These sessions will also be recorded for you to revisit later.

During the calls Umā will discuss the Ayurvedic foundations of the Integral Cleanse method and how to follow it with care. You’ll also have opportunity to ask questions that have arisen for you during the cleanse.

Plan for each session to last 60 to 90 minutes.


WHAT IF I CAN’T JOIN ONE OF THE LIVE SESSIONS?

The three live sessions will be recorded, with the recording provided to all program members. If you know you can’t attend and have a question you want to ask, you can ask in advance in the private online community for that question to be addressed in the call.


WHAT KIND OF SUPPORT AND INTEGRATION ARE PROVIDED?

Before Integral Cleanse begins, you'll be invited into a group on the Telegram app. In this conversation thread, important information will be shared by Umā, you can ask questions of her, and you can integrate your experience of Integral Cleanse with other participants.

This group will be opened before the program begins and held open for some days after the program ends so you can fully integrate. Please be sure to add the Telegram app to your mobile device and/or computer upon registering for this program.


WHEN DO I NEED TO MAKE A DECISION ABOUT JOINING?

The final day to reserve your place in Integral Cleanse is Sunday, 17 September.


A TESTIMONIAL:

"What a crazy life I lived before the cleanse! I considered myself a conscious man who was balancing out what my body and mind wished for. Little did I know I could sink much deeper into my body and its wisdom, and so it happened. It was such a beautiful journey towards gaining bodily and mind-related consciousness for which I am thankful from this day onward. Preparing for and participating in the Integral Cleanse gave me new perspective on what is necessary to feel free in the body as well as the world while minimising the intake of food (meaning not only the food that you put in your mouth, but also what you read, the people you interact with and all other incentives picked up by our sense organs). I really loved how rigorously I had to choose for myself with committing to the cleanse. During the cleanse I was carefully and lovingly guided by the impeccable Uma Inder, who almost 24/7 puts all the love into the process of the group as well as the individuals with every cell of her body. Bathing me in the eternal wisdom of Ayurveda by providing this science in her unique and trustful way. Thank you, Uma. What an increasingly peaceful live I live. Namaste" - Tim Tells


WHO IS UMĀ?

Umā Inder is a licensed Ayurveda professional, a master teacher within the philosophy and practices of Kundalini Tantra Yoga, and an accomplished researcher in the ancient Indian sciences.

Umā utilises traditional and modern therapeutic approaches to guide you to self-responsible, holistic health. She offers private Ayurveda consultations and distinctive trainings through the school she founded in 2011, SATYA: Synergistic Alignment of Tantra Yoga and Ayurveda. Her skillset is exceptional, founded on decades of trainings both rare and recognised.

Of Indian descent, she was born and raised in Kenya, where her maternal grandfather, the family yogi, was celebrated as “Freedom Fighter Extraordinary”. These days Umā can be found in her riverside abode in Bali, brewing ancient formulas for Aranya Ayurvedics, her range of wildcraft therapeutics, and bringing the gifts of SATYA online. She is regularly invited to teach in other countries and has offered trainings in the past in Australia, Germany, Indonesia, Mexico, Norway, Sweden, the United Kingdom, and the United States.


QUESTIONS?

Please contact Umā and her team at goingwithnature@gmail.com if you have questions about the program.