Perfect for the new mama bears.
Safely and effectively begin strengthening and recovering from your pregnancy and birth.
With a focus on your core, pelvic floor, and regaining your strength and fitness this package contains:
7 Post Partum Personal Training Sessions (I come to you, or via video conference)
2 New Mum doula coaching sessions (Breastfeeding, sleep, self care, parenting, settling techniques (can be redeemed for personal training if you prefer)
1 - Post Partum early days recovery workout
1 copy of "Restore your core" eBook
10 Personal Training Sessions at Discounted Rate of $40/session
This is our best value package. Redeemable over a 14 week period.
Book your sessions to suit your time requirements, and commit to progressing your fitness over a 10 session period.
Most women choose one session per week to achieve their goals.