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Health Coaching Strategy Call
Are you looking to jumpstart your health journey by taking your nutrition to the next level? Maybe you are trying to lose weight, manage or prevent disease, improve stress, boost your immunity or energy levels, balance mood and hormones, healthify your body for pregnancy, or reduce pain and brain fog.
This phone call and follow-up email is ideal for previous clients that are looking for a reboot in their knowledge and motivation or new clients looking for help with a specific health issue. We will discuss what's going on and strategize a sustainable game-plan that you feel confident in being able to work towards. I will follow this powerful call up with an email that includes what you need: notes from our call, customized recipes, a plan of action, or bonus resources that are specific to you and your journey to reference at any time.
You're deserve to be happy. Your family and work deserve to have you present as your best, healthiest, most energized self. Whaddya say? Let's do this!
***Please note: When you make a commitment to me to work together, I invest a large amount of time and resources up front to prepare for our time together as well as after our call to follow up. Due to this fact, there will be no refunds. Thank you for your understanding!***
This phone call and follow-up email is ideal for previous clients that are looking for a reboot in their knowledge and motivation or new clients looking for help with a specific health issue. We will discuss what's going on and strategize a sustainable game-plan that you feel confident in being able to work towards. I will follow this powerful call up with an email that includes what you need: notes from our call, customized recipes, a plan of action, or bonus resources that are specific to you and your journey to reference at any time.
You're deserve to be happy. Your family and work deserve to have you present as your best, healthiest, most energized self. Whaddya say? Let's do this!
***Please note: When you make a commitment to me to work together, I invest a large amount of time and resources up front to prepare for our time together as well as after our call to follow up. Due to this fact, there will be no refunds. Thank you for your understanding!***
Are you looking to jumpstart your health journey by taking your nutrition to the next level? Maybe you are trying to lose weight, manage or prevent disease, improve stress, boost your immunity or energy levels, balance mood and hormones, healthify your body for pregnancy, or reduce pain and brain fog.
This individual phone call and follow-up email is ideal for previous clients that are looking for a reboot in their knowledge and motivation or new clients looking for help with a specific health issue. We will discuss what's going on and strategize a sustainable game-plan that you feel confident in being able to work towards. I will follow this powerful call up with an email that includes what you need: notes from our call, customized recipes, a plan of action, or bonus resources that are specific to you and your journey to reference at any time.
You're deserve to be happy. Your family and work deserve to have you present as your best, healthiest, most energized self. Whaddya say? Let's do this!
***Please note: When you make a commitment to me to work together, I invest a large amount of time and resources up front to prepare for our time together as well as after our call to follow up. Due to this fact, there will be no refunds. Thank you for your understanding!***
This individual phone call and follow-up email is ideal for previous clients that are looking for a reboot in their knowledge and motivation or new clients looking for help with a specific health issue. We will discuss what's going on and strategize a sustainable game-plan that you feel confident in being able to work towards. I will follow this powerful call up with an email that includes what you need: notes from our call, customized recipes, a plan of action, or bonus resources that are specific to you and your journey to reference at any time.
You're deserve to be happy. Your family and work deserve to have you present as your best, healthiest, most energized self. Whaddya say? Let's do this!
***Please note: When you make a commitment to me to work together, I invest a large amount of time and resources up front to prepare for our time together as well as after our call to follow up. Due to this fact, there will be no refunds. Thank you for your understanding!***
Meal Plan
If you hang out with me on social media or receive my newsletters, you probably already know how important it is that we BOOST our metabolism and focus on deep health, even for fat loss goals. Eat less and exercise more rarely works or lasts as we cannot diet our way down to malnourished amounts and wonder why we are doing terribly.
Instead, we need to focus on revving up the fire inside of us. A big part of this comes down to eating enough protein, healthy fats for happy and balanced hormones, fiber for gut health, and intentional carbs (enough, but not too much).
If you're thinking, "That sounds great, Tara, but WTH does that look like?", then this meal plan is for you!
I designed this plan to make sure all meals have 20-40g of protein, 5-15g of fiber, and 10-30g of fat. You'll notice starchy carbs and fruit are included with some of the meals, but not all for an intentional blood sugar balancing approach.
What you'll get:
*TWO 7-Day meal plans ... an omnivore version and a plant-based version. Feel free to mix and match or just use the one that pertains to your preferences. Both happen to be gluten-free.
*Grocery lists
*Meal Plan
*All of the tasty recipes
Feel free to use as a plan or simply as a recipe resource to pull from whenever you need a new, metabolism-boosting meal to try out.
Hope you enjoyyyyyyyyy!
XO,
Tara
Instead, we need to focus on revving up the fire inside of us. A big part of this comes down to eating enough protein, healthy fats for happy and balanced hormones, fiber for gut health, and intentional carbs (enough, but not too much).
If you're thinking, "That sounds great, Tara, but WTH does that look like?", then this meal plan is for you!
I designed this plan to make sure all meals have 20-40g of protein, 5-15g of fiber, and 10-30g of fat. You'll notice starchy carbs and fruit are included with some of the meals, but not all for an intentional blood sugar balancing approach.
What you'll get:
*TWO 7-Day meal plans ... an omnivore version and a plant-based version. Feel free to mix and match or just use the one that pertains to your preferences. Both happen to be gluten-free.
*Grocery lists
*Meal Plan
*All of the tasty recipes
Feel free to use as a plan or simply as a recipe resource to pull from whenever you need a new, metabolism-boosting meal to try out.
Hope you enjoyyyyyyyyy!
XO,
Tara
An antioxidant-rich, nutrient-dense meal plan to support a healthy immune system.
The immune system relies on many nutrients to do its job well. This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support immune system function.
Key nutrients include vitamin A, vitamin C, vitamin E, zinc, and selenium. This program is a 7-day meal plan that happens to be vegetarian-friendly, dairy-free, and gluten-free. You will be doing some cooking with this plan, but I've worked plenty of leftovers into the mix to save you time in the kitchen as well!
Feel free to modify as needed for allergies, likes / dislikes, and/or availability of groceries. Enjoy! :-)
YOUR MEAL PLAN WILL BE IN THE ORDER RECEIPT THAT POPS UP IMMEDIATELY AFTER PURCHASE.
The immune system relies on many nutrients to do its job well. This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support immune system function.
Key nutrients include vitamin A, vitamin C, vitamin E, zinc, and selenium. This program is a 7-day meal plan that happens to be vegetarian-friendly, dairy-free, and gluten-free. You will be doing some cooking with this plan, but I've worked plenty of leftovers into the mix to save you time in the kitchen as well!
Feel free to modify as needed for allergies, likes / dislikes, and/or availability of groceries. Enjoy! :-)
YOUR MEAL PLAN WILL BE IN THE ORDER RECEIPT THAT POPS UP IMMEDIATELY AFTER PURCHASE.
This customized bundle is perfect for you if you are looking for a little direction to start to dial in your nutrition needs. Please note: this is not coaching. Coaching will always yield best and most sustainable results!
That being said, many people have reached out asking for help in getting their toes wet before being able to commit to my 1-on-1 coaching program. I get it! There's something to be said for that confidence we get when we start to kick things into gear, am I right??
How this 1-time service works:
*After you sign up, I will email you a link to fill out a quick online intake form ... so please include an email address you check often. I won't spam you. ;-)
*Once you've completed the intake, I will be in touch via email if I have any follow up questions. Otherwise, I'll get straight to work on your customized bundle. You can expect to receive your bundle within 7 business days.
This bundle will include:
*Your specific macro portion needs and a few ways to figure out portions so you can choose a way that works best for your lifestyle (from science nerdy precision to a much more laid back way ... your choice)
*How to make it work in your life without skipping all alcohol or restaurant outings.
*A customized, 7-day meal plan to go along with your goals (tailored to your goals, your likes / dislikes, allergies, etc).
*And a success to give you additional tips and info. that will help you rock this Jumpstart.
Please note: Due to the customized nature of these portions and meal plans and the higher-than-anticipated interest in this new service, I will be shutting down sign ups periodically to stay on top of demand. But don't worry! I will continue to open up spots as they are available. If you would like to join the Excited List, shoot me a note at Tara@TaraAllenHealth.com and I'll be happy to add your name. :-)
That being said, many people have reached out asking for help in getting their toes wet before being able to commit to my 1-on-1 coaching program. I get it! There's something to be said for that confidence we get when we start to kick things into gear, am I right??
How this 1-time service works:
*After you sign up, I will email you a link to fill out a quick online intake form ... so please include an email address you check often. I won't spam you. ;-)
*Once you've completed the intake, I will be in touch via email if I have any follow up questions. Otherwise, I'll get straight to work on your customized bundle. You can expect to receive your bundle within 7 business days.
This bundle will include:
*Your specific macro portion needs and a few ways to figure out portions so you can choose a way that works best for your lifestyle (from science nerdy precision to a much more laid back way ... your choice)
*How to make it work in your life without skipping all alcohol or restaurant outings.
*A customized, 7-day meal plan to go along with your goals (tailored to your goals, your likes / dislikes, allergies, etc).
*And a success to give you additional tips and info. that will help you rock this Jumpstart.
Please note: Due to the customized nature of these portions and meal plans and the higher-than-anticipated interest in this new service, I will be shutting down sign ups periodically to stay on top of demand. But don't worry! I will continue to open up spots as they are available. If you would like to join the Excited List, shoot me a note at Tara@TaraAllenHealth.com and I'll be happy to add your name. :-)
Have you ever felt like you were in a rut in the kitchen? You want to eat healthier, but are at a loss for translating that into actual meals that you can put together in a reasonable timeline. Maybe you have certain allergies to plan around or prefer to eat gluten-free / dairy-free / paleo / plant-based / keto...or maybe you have no restrictions at all, but need help getting started.
I get it! Recipe bundles can help us get new ideas, play in the kitchen, and help us to feel so much better so we can keep going with that momentum. :-) Think of it like a completely customized cookbook containing only the kinds of recipes you want.
I will create a completely customized recipe collection for you based on your likes and dislikes, health goals, cuisine preferences, amount of people you're serving, and amount of time you have to cook. I will take the guesswork out for you. This recipe collection will contain 14 breakfast recipes, 14 lunch recipes, 14 dinner recipes, and 14 snack / dessert recipes for you to play with.
Make a new meal everyday, or work your way through this collection slowly, using batch cooking and maximizing leftovers (to minimize time and effort!).
This recipe bundle will not include a grocery list or spell out what to eat on each day, but will contain more overall recipes than a meal plan would. This is a better option for you if you'd like to practice meal planning for yourself as you go along and just want lots of tasty options to reference and be able to mix and match as you go along.
I get it! Recipe bundles can help us get new ideas, play in the kitchen, and help us to feel so much better so we can keep going with that momentum. :-) Think of it like a completely customized cookbook containing only the kinds of recipes you want.
I will create a completely customized recipe collection for you based on your likes and dislikes, health goals, cuisine preferences, amount of people you're serving, and amount of time you have to cook. I will take the guesswork out for you. This recipe collection will contain 14 breakfast recipes, 14 lunch recipes, 14 dinner recipes, and 14 snack / dessert recipes for you to play with.
Make a new meal everyday, or work your way through this collection slowly, using batch cooking and maximizing leftovers (to minimize time and effort!).
This recipe bundle will not include a grocery list or spell out what to eat on each day, but will contain more overall recipes than a meal plan would. This is a better option for you if you'd like to practice meal planning for yourself as you go along and just want lots of tasty options to reference and be able to mix and match as you go along.
Have you ever felt like you were in a rut in the kitchen? You want to eat healthier, but are at a loss for translating that into actual meals that you can put together in a reasonable timeline. Maybe you have certain allergies to plan around or prefer to eat gluten-free / dairy-free / paleo / plant-based / keto...or maybe you have no restrictions at all, but need help getting started.
I get it! While meal plans are not the long-term, sustainable change we often need, they CAN help us get new ideas, play in the kitchen, and help us to feel so much better so we can keep going with that momentum. :-)
I will create a completely customized 7-day meal plan for you based on your likes and dislikes, health goals, cuisine preferences, amount of people you're serving, and amount of time you have to cook. I will take the guesswork out for you. You'll receive the plan (suggestions for each meal and snack) along with a complete grocery list and all the recipes!
Or, if you'd prefer, you can choose to receive a fully customized recipe bundle of breakfasts, lunch / dinners, and snacks that fit in with your goals, likes, dislikes, time constraints, etc. This recipe bundle is basically like a cookbook tailored to you. It will not include a grocery list or spell out what to eat on each day, but will contain more overall recipes than the 7-Day Meal Plan will. This is a better option for you if you'd like to meal plan for yourself as you go along and just want lots of tasty options to reference and be able to mix and match as you go along.
I get it! While meal plans are not the long-term, sustainable change we often need, they CAN help us get new ideas, play in the kitchen, and help us to feel so much better so we can keep going with that momentum. :-)
I will create a completely customized 7-day meal plan for you based on your likes and dislikes, health goals, cuisine preferences, amount of people you're serving, and amount of time you have to cook. I will take the guesswork out for you. You'll receive the plan (suggestions for each meal and snack) along with a complete grocery list and all the recipes!
Or, if you'd prefer, you can choose to receive a fully customized recipe bundle of breakfasts, lunch / dinners, and snacks that fit in with your goals, likes, dislikes, time constraints, etc. This recipe bundle is basically like a cookbook tailored to you. It will not include a grocery list or spell out what to eat on each day, but will contain more overall recipes than the 7-Day Meal Plan will. This is a better option for you if you'd like to meal plan for yourself as you go along and just want lots of tasty options to reference and be able to mix and match as you go along.
Personal Fitness Training
This monthly subscription (no refunds; cancel future payments anytime for any reason) is for those looking for a customized, progressive, virtual fitness routine with the accountability of 2 (15-20 minute) check in calls per month. These workouts will be tailored to your needs, fitness level, and goals. Ready to get started?? :-)
