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6 Months All-Inclusive Coaching

$6000.00
6 months of personal and/or executive coaching rooted in positive psychology, the Daring Way and Unbeatable Mind by Yvonne Whitelaw MD, MPH who understands mission-driven individuals who desire to serve sustainable with meaningful work that makes a positive impact in the world. Prevent compassion-fatigue, disillusionment and burnout by learning ways to align with your values, harness your strengths, connect with other mission-driven individuals and thrive in your personal and professional lives. Go deep into tools for resilience, courage, wholeheartedness, empathy, mindfulness, selfcompassion, meaningful work while letting go of anxiety, perfectionism, shame, comparison, controlling tendencies, numbing. Live your values, thrive in your personal and professional lives and make a positive impact in the world. (Payment Plan available)

Serve Sustainably (A Thriving Physicians Mastermind Group ) 6 months

$697.00
How can a compassionate mission-driven physician thrive while practicing medicine in a broken system awaiting reform?

Years ago, after my own burnout experience and the death of my father during a physician strike, I felt that bringing wholeheartedness and positive psychology to medicine was important so I underwent certification trainings in both and have been coaching in those methodologies. But I felt something was missing. We can be wholehearted and positive especially in safe empathetic spaces but how do we thrive in hostile and difficult environments like those in many medical centers today? In a lot of ways, medicine feels like a war zone.

How can One Serve Sustainably without succumbing to compassion fatigue, disillusionment and burnout?

It is why I went and trained with a retired Navy SEAL. To equip myself and my wholehearted physician clients with the skills and resources required to thrive wherever we find themselves.

Navy SEALs are able to thrive and execute missions during in environments that are often life-threatening and VUCA - Volatile, Unstable, Chaotic and Ambiguous.

“Serve Sustainably” is an ongoing mastermind virtual group facilitation that covers my own Thriving Idealist framework plus positive psychology coaching with resources of the Unbeatable Mind coaching and Daring Way facilitation to help you optimize your life to thrive in any situation you find yourself.

Topics will cover Authenticity, Courage, Authentic Leadership, The Myths of Vulnerability, The Big 4 of Mental Toughness, Wholehearted Connection, Shame Resilience, Boundaries, Rising Strong, Creativity, Values, The 3 SThe Big 4 of Emotional Resilience, Breathing Techniques, AM/PM Rituals, mental clarity, Self Mastery Principles, Intuitive Development, Personal Ethos and Cultivation of the Inner Warrior Spirit, Visualization Techniques, Techniques for Goals/Mission Execution, Stress and Fear Management, Sheepdog Mindset, Environments of Feeding the Courage Wolf, and learning to win in your mind before stepping into the Arena.


The world is changing rapidly and those who are able to navigate the volatile, unstable, chaotic and ambiguous nature of the environments around us will be the ones who thrive.

Give yourself the gift of thriving in 2018! Sign up for coaching, the new “Serve Sustainably!” course or donate to sponsor a med student or resident with a retreat, coaching session or course.

In addition to the course, there will be Co-Working Mastermind groups are to help support, encourage and hold you accountable in getting your work done.

You will also get dedicated time to do some work alongside other motivated like-minded individuals, some group coaching, masterminding in addition to the Co-Working mastermind facilitation.

Each session is 2 hours long. We will pick the time that works for the group. Here are some of the benefits of our co-working mastermind sessions.
1. Accountability.
2. Masterminding strategy session
3. Dedicated Co-Working virtual space
4. Unbeatable Mind, Positive Psych and Daring Way integrated curriculum.
5. Unbeatable Mind and Positive Psych coaching
6. Wholehearted facilitation - equip you to feel good enough and give yourself the permission to excel and meet your goals.
7. Synergy with like-minded community
8. Your Choice of Level of Engagement.
9. Encouragement to do your best
10.Non-judging positive accepting environment


Give Yourself the gift of thriving in 2018!

All Sessions will be on Zoom and all the curricula will be presented on our Teachable platform and emailed as well.As soon as you sign up the meeting IDs will be emailed to you. Thanks for signing up!

12 months of All-Inclusive Coaching (1 Payment)

$12000.00
12 months of personal and/or executive coaching rooted in positive psychology, Unbeatable Mind and the Daring Way by Yvonne Whitelaw MD, MPH who understands mission-driven individuals who desire to serve sustainably with meaningful work that makes a positive impact in the world. Prevent compassion-fatigue, disillusionment and burnout by learning ways to align with your values, harness your strengths, connect with other mission-driven individuals and thrive in your personal and professional lives. Go deep into tools for resilience, courage, wholeheartedness, empathy, mindfulness, self-compassion, meaningful work while letting go of anxiety, perfectionism, shame, comparison, controlling tendencies, numbing. Serve Sustainably! Live your values, thrive in your personal and professional lives and make a positive impact in the world. (Payment Plan Available)

12 months of All-Inclusive Coaching (2 Payments)

$7000.00
per month for 2 months ($14000.00 total)
12 months of personal and/or executive coaching rooted in positive psychology, Unbeatable Mind and the Daring Way by Yvonne Whitelaw MD, MPH who understands mission-driven individuals who desire to serve sustainably with meaningful work that makes a positive impact in the world. Prevent compassion-fatigue, disillusionment and burnout by learning ways to align with your values, harness your strengths, connect with other mission-driven individuals and thrive in your personal and professional lives. Go deep into tools for resilience, courage, wholeheartedness, empathy, mindfulness, self-compassion, meaningful work while letting go of anxiety, perfectionism, shame, comparison, controlling tendencies, numbing. Serve Sustainably! Live your values, thrive in your personal and professional lives and make a positive impact in the world.

12 months of Physician Plus 1 Med Student

$17500.00
12 months of personal and/or executive coaching for a physician and a sponsored Medical Student rooted in positive psychology and the Daring Way by Yvonne Whitelaw MD, MPH who understands mission-driven individuals who desire to serve sustainably with meaningful work that makes a positive impact in the world. Prevent compassion-fatigue, disillusionment and burnout by learning ways to align with your values, harness your strengths, connect with other mission-driven individuals and thrive in your personal and professional lives. Go deep into tools for resilience, courage, wholeheartedness, empathy, mindfulness, selfcompassion, meaningful work while letting go of anxiety, perfectionism, shame, comparison, controlling tendencies, numbing. Live your values, thrive in your personal and professional lives and make a positive impact in the world.

Per Diem Coaching (For Returning Clients only) (20 sessions)

$6000.00
20 sessions Per Diem personal and/or executive coaching rooted in positive psychology and the Daring Way by Yvonne Whitelaw, MD, MPH who understands idealists and mission-driven individuals who desire meaningful work that makes a positive impact in the world. Prevent compassion-fatigue, disillusionment and burnout by learning ways to align with your values, harness your strengths, connect with other mission-driven individuals and thrive in your personal and professional lives. Go deep into tools for resilience, courage, wholeheartedness, empathy, mindfulness, self-compassion, meaningful work, rising strong from failure and writing a new story while letting go of anxiety, perfectionism, shame, comparison, controlling tendencies, numbing and stories that no longer serve you. Live your values, thrive in your personal and professional lives and make a positive impact in the world.

Go All In - 3 month Daring Greatly Personal Coaching Program

$1000.00
per month for 3 months ($3000.00 total)
Go all in with your life, with the work that calls you. Tired of playing small and shrinking back? Dare Greatly with 3 months of personal coaching, experiential exercises based on the book by Brene Brown. Discover your values, align with your values, learn how to be shame resilient, wholehearted, compassionate, empathetic and courageous in the arenas of your life. Exit from Scarcity, perfectionism, armoring into wholehearted living. Learn about vulnerability myths and the art of authentic connection, resilience, courage and thrive in your personal and professional lives.

Guideposts of Wholeheartedness -3 month Personal Coaching Package

$1000.00
per month for 3 months ($3000.00 total)
Learn the ten Guideposts of Wholeheartedness through experiential exercises and personal and/or executive positive psychology coaching and the daring way. Based on the Gifts of Imperfection book and curriculum by Brene Brown.

Become more authentic, connected, resilient, courageous, grateful, empathetic and self-compassionate. Learn how to let go of perfectionism, anxiety as a lifestyle, self doubt, comparisons and "supposed to" and cultivate meaningful work, calm stillness, rest and play and creativity among others.

HaikuRx - Prescriptions for an aligned life

$19.99
per month
Daily email of inspiring haikus from Yvonne's 2 year daily haiku quest rooted in life lessons, faith, courage, positive psychology and daring way.

Rising Strong 3 month Personal Coaching Package

$1000.00
per month for 3 months ($3000.00 total)
Learn how to bounce back with 3 months of Rising Strong from failure, falls or face-down moments. Get personal and executive coaching on reckoning with the stories we tell ourselves when we fall, rumbling with emotions such as anxiety, grief, anger, frustration, shame, offloading hurt , learn how to cultivate trust through healthy boundaries, accountability, reliability, generosity, integrity, confidentiality and learn how to become more resilient, wholehearted and write a new ending to the stories we tell ourselves when we fail.

Rising Strong - A 3 Day Retreat on how to Rise From Failure & Falls the Wholehearted Way.

$1500.00
Only 10 spots. Learn how to bounce back with 3 Days in depth dive into Rising Strong from failure, falls or face-down moments. Learn the tools and skills on reckoning with the stories we tell ourselves when we fall, rumbling with emotions such as anxiety, grief, anger, frustration, shame, offloading hurt , learn how to cultivate trust through healthy boundaries, accountability, reliability, generosity, integrity, confidentiality and learn how to become more resilient, wholehearted and write a new ending to the stories we tell ourselves when we fail.

Rising Strong Course - An 8 week online workshop on Rising from Falls and Failure the Wholehearted Way.

$997.00
"If we are brave enough, often enough, we will fall." - Brene Brown
Grief... Failure... Falling Short...
Learn how to bounce back, heal and rise strong from life's face-down moments with an 8 week dive into the Rising Strong curriculum.
Learn the tools and skills of reckoning with the stories we tell ourselves when we fall, rumbling with emotions such as anxiety, grief, anger, frustration, shame, offloading hurt , learn how to cultivate trust through healthy boundaries, accountability, reliability, generosity, integrity, confidentiality and nonjudgment.
Learn how to become more resilient, wholehearted and write a new ending to the stories we tell ourselves when we fail.

Guideposts of Wholeheartedness - 8 week Online Interactive Group Course

$797.00
Learn the ten Guideposts of Wholeheartedness through experiential exercises, masterminding and coaching in a group of 10 mission-driven individuals. Based on the Gifts of Imperfection book and curriculum by Brene Brown.

Become more authentic, connected, resilient, courageous, grateful, empathetic and self-compassionate. Learn how to let go of perfectionism, anxiety as a lifestyle, self doubt, comparisons and "supposed to" and cultivate meaningful work, calm stillness, rest and play and creativity among others.

THRIVING IDEALIST IMMERSION PROGRAM

$1500.00
per month for 6 months ($9000.00 total)
Ten mission-driven individuals experience 6 life-changing months of personal and/or executive coaching in positive psychology plus all of Brene Brown's curricula in two 3-day retreats (Rising strong and Daring Way) plus biweekly zoom mastermind calls and monthly webinars gifts of imperfection.

Wholehearted Physicians Immersion Program

$1500.00
per month for 6 months ($9000.00 total)
Ten mission-driven physicians experience 6 life-changing months of weekly coaching (personal and/or executive coaching) in positive psychology plus two 3-day retreats (Rising strong and Daring Way all of Brene Brown's curricula) plus biweekly mastermind groups on Zoom and 6 monthly webinars gifts of imperfection and positive psychology. Both Retreats at Cape Rey Hilton Resort and Omni LaCosta Resort & Spa, home of the #1 Spa in the US and home of the Chopra Center

Rising Strong Retreat at the LaCosta Omni Resort & Spa

$1400.00
3 day Retreat on rising from failure, resilience, and owning one's story after a fall.

Wholehearted Physicians Retreat, April 7 - 9, 2017 at the Cape Rey Resort, Carlsbad

$1400.00
#MuzzledPhysicians #WholeheartedPhysicians

To those it needs most,

Medicine is becoming…

Inhospitable.

#yvonnetrieshaiku #HaikuRx



Overwhelmed… Overworked… Disillusioned…

You went into medicine to help people. You have always been the mission-driven and compassionate one. A giver who is always there for others, you care about saving lives and making a difference. But it feels like no one is watching out for you, like no one cares for you.

You were going to change the world as a humanitarian, an altruist and idealist. But now you ask yourself “How did I get here?” This is not what you signed up for. You find yourself compassion-fatigued on the verge of burnout on a faster and faster treadmill of assembly-line medicine, seeing more and more patients in less and less time…

You know you deserve better but you can’t figure out how.

You feel betrayed, frustrated and stuck, knowing that you have spent your whole life training for this profession. You have sacrificed relationships, well being and other beloved hobbies. You feel a disquiet in your soul – you are busier than ever but bored. You have no time – too tired for real connection, exercise, real friendships or even hobbies. You find you can’t be your true self in friendships because others are either intimidated by your being a physician, or even worse, they expect you to always be the strong one and the helper so your friendships become non-reciprocal one way-streets. You have missed so many birthdays and weddings, you now feel isolated and alienated. And worse, it feels like you cannot be your true self in medicine.

You don’t have to leave medicine to enjoy your life.

We both know that you, as a healer, deserve a safe space where you can heal, align, connect and thrive so you can be the compassionate, excellent and passionate clinician you are for your patients.

Imagine a place where you can really be vulnerable and authentic without fear of being taken advantage of or appearing weak.

You do not have to put on a mask or act tough because you feel your heart cannot take another heartbreak. You don’t have to wonder if anyone really has your back or even truly cares.

If you crave fulfillment and alignment with the values and ideals that brought you to medicine…

If you want to feel like yourself again…

If it feels like you are living someone else’s life and you hardly recognize yourself anymore in this autopilot mode…

If you are tired of Perfectionism and ready to strive for excellence instead…

If you can’t remember the last time you felt truly alive, free, truly connected or filled with joy…

If you feel like a fraud because you tell your patients about healthy eating, exercising, friendships and wellness but you barely have time to hit the gym, you crave junk food because you are so stressed, you feel frustrated because you can’t hide anymore, you are sleep-deprived and your sex life is practically non-existent…

If you feel a call to something deeper, a new adventure, a call to explore your inner humanitarian, artist, entrepreneur, writer, musician or librarian but feel stuck or scared to even give yourself permission to try...

If you feel anxious, on edge, constantly catch yourself holding your breath and constantly have to remind yourself to breathe…

If you want to reach out for help but going to EAP is not an option since you know you are not mentally ill and you can’t afford the liabilty of being on that list…

If you crave work-life balance…

If you want the courage to live the life you really want…

… you have come to the right place.

Join us for the Physicians Daring Greatly Retreat, A Wholehearted Physicians Retreat, February 24th - 26th, 2017. at the Cape Rey, A Hilton Resort in Carlsbad, right across the street from the Pacific Ocean!

Align with your values and who you really are by digging deep into the principles of wholehearted living featured in Daring Greatly and the Gifts of Imperfection by Brene Brown. Connect with a growing tribe of wholehearted physicians like you who value authenticity, creativity, compassion, connection, vulnerability, altruism, empathy, embracing imperfection and resilience. Get inspired and equipped to thrive in the life you deeply desire to live.

You and 9 other wholehearted physicians will step out of your autopilot life for a 3 day-intensive of laughter, insight, inspiration, rejuvenation as you explore and realign with your own values, connect and discover new friends and like-minded kindreds. You will dig deep into exploratory exercises on creativity, authenticity, connection, shame resilience, letting go of perfectionism, mindfulness, to name a few.

Your newly learned ideas, strategies and tools will equip you for a wholehearted life and will transform how you live, love, parent and lead. You will also come out feeling more empathetic, inspired, confident, self-compassionate and reconnected to your truest self.

You can rewrite your own future.

My hero, Dr. Albert Schweitzer says “Grow into your ideals so that life will not rob you of them.” So what kind of life do you want? You can rewrite your own future and live the life you really want – a vibrant life aligned with your ideals, connected to the ones you love, fulfilled and thriving in your professional and your personal life, and making a positive impact in the world.

Your full retreat payment of $1400 Covers:

Gourmet Breakfast and Lunch Buffets each day. (Value - $300)

The Daring Way curriculum, workbook and supplies. (Value - $2500)

Workshop Sessions held in a Beautiful Conference Room with
A Real-Life Escape Room Immersive Group Adventure Game at the School of Hard Locks. (Value $50)
http://www.schoolofhardlocks.com/immersiveentertainment

A weekend of connecting, growing and sharing heartfelt stories with a tribe of wholehearted physicians on the Sunny Pacific Coast of Northern San Diego in a positive, warm, safe, supportive space With natural light and Pacific Views! (Value - Priceless!)


A block of beautiful rooms Overlooking the Pacific Ocean. (The views are stunning!) are reserved for our group at a generous 25% discounted rate. You can choose to room alone or share a room with a fellow participant. You can call to make your reservations.

You will also have time to rest, move, create and rejuvenate at the lovely Cape Rey Resort, enjoy spa, exercise, and revive with delicious gourmet food.

If feeling a little adventurous, you can explore Carlsbad and San Diego on customized adventures - including Biking, Hot Air Balloons, Surfing, Kayaking, Visits to Wineries or Craft Breweries , Paddle Boarding, HorseBack Riding, Fishing, Snorkeling, Fishing even a Chopped cooking competition hosted by the Chandler Chef at the resort!

There is so much to do if you decide to do so.

Or You can just rest!

You will also be added to our own private Daring Wholehearted Physicians FB group solely for retreat participants where you can connect and share stories before and after the retreat so you can deepen the bonds of lifelong friendships you began.


The retreat fee is $1400. If you sign up before January 14th, you will also receive a 25% discount off! Please use the code WHOLEHEARTEDDOC25 for the discount (Expires Jan 14th). The retreat fee also covers a $100 non-refundable fee for a mandatory screening consultation. At the retreat, everyone is also committed to a confidentiality agreement.

The screening consultation ensures the safety of participants by exploring individual needs and interests, assessing coping agreements, current emotional state and existing emotional support for the individuals interested in the retreat.

Only 10 spots available.

Agenda

Thursday Evening: Escape Room Adventure - School of Hard Locks

Friday – Introduction, How Values Light the Way Trust and The Marble Jar, The Myths of Vulnerability, The Arena,

Saturday – Empathy and Self Compassion, Shame and the Arena Door, Understanding Shame, The Armory

Sunday – Creativity, Shame Shields, Identities and Triggers, Gratitude and Closing

You deserve to live aligned with your ideals. You deserve to thrive in all arenas of your life including medicine. You can fulfill your dream to make a positive impact in the world.

Excited? So are we! We can’t wait to meet you!

This retreat is not public yet. It goes public on January 1st. To sign up, click https://app.acuityscheduling.com/catalog.php?owner=12357213&action=addCart&id=172048



I am here to support you in your quest to Live the ideals that brought you to medicine, thrive in your calling and positively change the world! See you soon!

Sincerely,

Yvonne Whitelaw, MD, MPH

Physician Coach, Facilitator and Advocate

Founder, Wholehearted Physicians Professionals Aligned, Connected & Thriving (Wholehearted Physicians PACT)

Founder, Thriving Ideals

“Grow into your ideals so that life will not rob you of them. ” – Dr. Albert Schweitzer