Countdown to Summer

$ CAD99.00
Summer is coming - are you ready?

Lose up to 10 pounds and learn how you can have your best summer yet with this online program plus two 30 minute Health Style Rehab coaching sessions.

Frazzled to Focused Intensive

$ CAD147.00
Do you wish you had more time (and energy) to enjoy your life while you're getting stuff done?

In this virtual workshop (video call through Zoom), you'll learn tools, skills and strategies to create the time you want (and need) that will help you feel more calm, content and in charge of your life.

This workshop is for you if:
- You sacrifice sleep to "get more done"
- You feel resentful that you never have time for yourself
- You walk, talk and eat fast and generally race through your day
- You skip exercise because you don't have the time or energy

We'll then develop an action plan in a 45-minute session to help you move forward with confidence that you can achieve your goals AND have more time to enjoy your life!

You'll receive a recording of our call, plus links to any resources we discuss along with your action plan within 48 hours.

Then we'll book a 30-minute follow up two weeks later for troubleshooting and tweaking.

Health Style Kickstart

$ CAD397.00
Give your health a kickstart with three 30-minute sessions (phone or video call) in this package designed to give you results in six weeks!

I'll clear up any confusion you have about the one-size-fits-all recommendations regarding diet, exercise, health and weight loss!

You'll receive personalized recommendations and action steps based on YOUR unique needs and circumstances. This package also includes unlimited email support over the six week span and access to private client only resources.

Health Style Rehab

$ CAD775.00
Ready to go from burnt out to lit up and feel sexy in the skin you're in?

Learn the key tools, skills and practices to reduce your stress and get off the diet roller coaster PLUS receive the personalized support and guidance of someone who truly understands what you're going through.

You'll receive practical tips and recommendations tailored to your unique situation and circumstances that will allow you to have more energy and feel confident in your body.

This package includes six 30-minute sessions (phone or video call) delivered over three months, access to private resources and unlimited email support.